The Lifestyle Coach

TL
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  • Health & Fitness
  • Updated Weekly

Instagram - @thelifestylecoach_glasgow | https://linktr.ee/TLFitness l Facebook - The Lifestyle Coach My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life! This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life. This podcast runs for FREE and I would appreciate if you could share with your family, friends, social media etc to help us reach more people who need help!

  1. 12/05/2025

    Ep 101 - Two Gals with Endo are back

    In this episode two gals with endometriosis (myself and Julie) are back and we are training for another event.If you struggle with endo, this ones for you!!! We really hope these episodes empower you to take action and now bow down to your endo!Join our Strong Endo Warrior Community - drop me a DM for the link!

    37 min

  2. 11/20/2025

    Ep 100 - Kara's baby loss & twin survival journey

    ***TRIGGER WARNING BABY LOSS***In this episode I am joined by Warrior Chic Kara who shares her story about baby loss and twin survival to help educate other women.This is part 2/3. Please listen to episode 98 first.The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.

    1h 9m

  3. 11/06/2025

    Ep 99 - The similarities between Endometriosis and Peri-menopause

    In this solo episode I am talking about how endometriosis and peri-menopause have some similarities!I've had endometriosis for 28 years and I need to go through PM too!!Please, share this far and wide and help me educate other women. Subscribe, share and tag us on your stories @thelifestylecoach_endo (instagram).For coaching for either our our programmes:- The Strong Endo Warrior Method- Warrior Chic ClubJust drop me a DM!Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

    17 min

  4. 10/23/2025

    Ep 98 - Kara's fertility story (part 1)

    *TRIGGER WARNING BABY LOSS* In this episode I am joined by Warrior Chic Kara who shares her story from trying to get pregnant to going through fertility treatment and having a surviving twin and a loss. The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.This is out a little later than planned due to life, we are recording part 2 soon!

    59 min

  5. 10/10/2025

    Ep 97 - What exactly is Endometriosis?

    And no it's not just a bad period!!In this solo episode I am raising awareness of a horrible disease that I and 1 in 10 women in the UK live with. I give tips on how to live a little better with it too!I ask that you share this one far and wide to educate othe women and help other Endo Warriors.Please, subsribe, share and tag us on your stories @thelifestylecoach_endo (instagram)Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

    24 min
  6. Ep 96 - Warrior Chic Karen K

    09/19/2025

    Ep 96 - Warrior Chic Karen K

    In this episode I am joined by Warrior Chic Karen K (we have a few Karen's) and we discuss her journey inside the Warrior Chics and Oral Health. I really wanted to get this information out to people because believe it or not I learned through Karen that there was a better way to take care of my teeth.Please, subsribe, share and tag us on your stories!Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

    36 min

  7. 09/05/2025

    Ep 95 - Warrior Chic Karen's running journey

    In this episode I am joined by good friend Karen aka Kazzababy and Warrior Chic. She's been on the podcast before so scroll back and listen to those if you want to hear more on her story. We recap this then dive into her running journey including her mindset around DNF Marathon this year and her 3rd Female half marathon.Please hit subscribe and share with your friends.

    59 min

  8. 08/28/2025

    EP 94 - We are BACKKKKKK!

    A 4 week break turned into 8 or more and here is why! A court case and never ending bills. There is a FREE month inside the Warrior Chic Club up for grabs in this episide.If you have any ideas on topics and/or podcast names drop me a DM:- IG & TikTok @thelifestylecoach-endo - FB @thelifestylecoach Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/Thanks for tuning in and don't forget o subscribe for the next episode.

    22 min
See All (101)

About

Instagram - @thelifestylecoach_glasgow | https://linktr.ee/TLFitness l Facebook - The Lifestyle Coach My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life! This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life. This podcast runs for FREE and I would appreciate if you could share with your family, friends, social media etc to help us reach more people who need help!

Information

  • Creator
    TL
  • Years Active
    2022 - 2025
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © TL
  • Show Website
    The Lifestyle Coach