The Warrior Within

TL
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  • Health & Fitness
  • Updated Biweekly

The Warrior Within is for women who want to feel stronger, healthier and more confident through every season of life. Hosted by women’s lifestyle coach and sports therapist TL, expect honest conversations about strength training, endometriosis, perimenopause, nutrition, mindset, confidence and navigating the realities of life as a woman. Real talk. Expert conversations. Real women. No all-or-nothing. Because the warrior you’re looking for is already within you. A podcast from The Warrior Collective.

  1. 4d ago

    Ep 103 - I was on the radio!

    This episode is a little different. I was on the radio sharing part of my Endo journey to help raise awareness of the horrible condition and I wanted to share it on here. Please if you know someone living with it, share this with them!

  2. Sep 16

    Ep 102: I am BACK... and A LOT has changed.

    I’m back 🎙️ And things look a little different around here…In the first episode of The Warrior Within, I’m catching you up on where I’ve been, what’s been happening over the last 10 months and why now felt like the right time to bring the podcast back.I talk about my own journey, how my work and businesses have evolved, the creation of The Warrior Collective, and why I’ve chosen the name The Warrior Within.I also share what you can expect from the podcast going forward - honest conversations around women’s health, endometriosis, perimenopause, strength, nutrition, confidence, mindset and navigating life when it doesn’t always go to plan.No perfection. No all-or-nothing. Just real conversations about becoming stronger through every season of life.Welcome to The Warrior Within. 💗If you enjoyed the episode, follow the podcast so you don’t miss the next one and I’d love it if you shared it with another woman who might enjoy it too.

  3. 12/05/2025

    Ep 101 - Two Gals with Endo are back

    In this episode two gals with endometriosis (myself and Julie) are back and we are training for another event.If you struggle with endo, this ones for you!!! We really hope these episodes empower you to take action and now bow down to your endo!Join our Strong Endo Warrior Community - drop me a DM for the link!

  4. 11/20/2025

    Ep 100 - Kara's baby loss & twin survival journey

    ***TRIGGER WARNING BABY LOSS***In this episode I am joined by Warrior Chic Kara who shares her story about baby loss and twin survival to help educate other women.This is part 2/3. Please listen to episode 98 first.The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.

  5. 11/06/2025

    Ep 99 - The similarities between Endometriosis and Peri-menopause

    In this solo episode I am talking about how endometriosis and peri-menopause have some similarities!I've had endometriosis for 28 years and I need to go through PM too!!Please, share this far and wide and help me educate other women. Subscribe, share and tag us on your stories @thelifestylecoach_endo (instagram).For coaching for either our our programmes:- The Strong Endo Warrior Method- Warrior Chic ClubJust drop me a DM!Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

  6. 10/23/2025

    Ep 98 - Kara's fertility story (part 1)

    *TRIGGER WARNING BABY LOSS* In this episode I am joined by Warrior Chic Kara who shares her story from trying to get pregnant to going through fertility treatment and having a surviving twin and a loss. The aim with Kara sharing her story is to help someone else out there. I understand this will be hard for a lot which is why I've given a trigger warning but I know there is a lot to be learned from this story and I'm sure many women will be able to relate.We laugh throughout this episode but it shows the resillience in Kara which I admire.This is out a little later than planned due to life, we are recording part 2 soon!

  7. 10/10/2025

    Ep 97 - What exactly is Endometriosis?

    And no it's not just a bad period!!In this solo episode I am raising awareness of a horrible disease that I and 1 in 10 women in the UK live with. I give tips on how to live a little better with it too!I ask that you share this one far and wide to educate othe women and help other Endo Warriors.Please, subsribe, share and tag us on your stories @thelifestylecoach_endo (instagram)Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

  8. 09/19/2025

    Ep 96 - Warrior Chic Karen K

    In this episode I am joined by Warrior Chic Karen K (we have a few Karen's) and we discuss her journey inside the Warrior Chics and Oral Health. I really wanted to get this information out to people because believe it or not I learned through Karen that there was a better way to take care of my teeth.Please, subsribe, share and tag us on your stories!Join our FREE facebook groups: - For all things health, fitness, lifestyle: https://www.facebook.com/groups/3611825442234401/- For all things travel, solo travel, gals trips and events: https://www.facebook.com/groups/638180275987110/

    Ep 96 - Warrior Chic Karen K
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About

The Warrior Within is for women who want to feel stronger, healthier and more confident through every season of life. Hosted by women’s lifestyle coach and sports therapist TL, expect honest conversations about strength training, endometriosis, perimenopause, nutrition, mindset, confidence and navigating the realities of life as a woman. Real talk. Expert conversations. Real women. No all-or-nothing. Because the warrior you’re looking for is already within you. A podcast from The Warrior Collective.

Information

  • Creator
    TL
  • Years Active
    2022 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © TL
  • Show Website
    The Warrior Within