#TEAMSMART Rambles

Rowena Smart & Victoria Bowen
  • 5.0 (1)
  • Fitness

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with. Hosted on Acast. See acast.com/privacy for more information.

  1. 04/16/2023

    Technology Detoxing

    The world is full of technology overload and toxic people. The girls are explaining why they are stepping away from social media more and more & why you should too!  Health is more than food & exercise guys.  R+V.x https://rowenasmart.com.au/ Hosted on Acast. See acast.com/privacy for more information.

  2. 04/06/2023

    Memories over Macros

    With Easter right here the we would like to remind you that life is meant to be lived and diets are meant to be cheated on…a little bit! Listen to how we feel about tracking & holidays but also our attitudes after.  R+V.x Want to be coached by us? https://rowenasmart.com.au/ Hosted on Acast. See acast.com/privacy for more information.

  3. 03/20/2023

    Are you an 'I Can Do It All' Person?

    This one is a reeeeeal rambler lol In todays episode the girls really got their ramble on talking about pros/cons of being an I can do it all person but also how creating a better work/life balance is important for your health because mindset is everything! https://rowenasmart.com.au/ Hosted on Acast. See acast.com/privacy for more information.

  4. 03/09/2023

    Mental Grit & Habit Loops

    Ever wonder how some people just seem to be so motivated & successful at reaching their goals? In todays episode the girls talk about what the secret is to being that 'motivated' successful person. R+V.x Hosted on Acast. See acast.com/privacy for more information.

  5. 02/27/2023

    Life Post Spicy Cough

    Lets be honest 2020-2021 where 'non' years for Australians, especially Victorians. In todays episode the girls are rambling about what we saw happen with compliance to health & nutrition goals in 2022 & the trends unfolding so far for 2023 and how its time to get back into the groove of things! Hosted on Acast. See acast.com/privacy for more information.

  6. 02/10/2023

    Where have we Been?

    January it looked like the girls had Ghosted the world, but behind the curtains of social media A LOT was happening. In todays Rambles we go over what happened in both the girls lives, what the outcome was and the current plan going forward. After todays episode we will be bringing back our usual style rambles. R+V.x Hosted on Acast. See acast.com/privacy for more information.

  7. 01/02/2023

    Breaking from your Food Identities

    The way & what we eat is part of our identity & it can be part of what holds us back from reaching our goals. As usual we ramble away giving you all the tips you need to help you change your food identity to be the one you want to be! Need a coach to help you reach your goal? We got you! https://rowenasmart.com.au/coaching/  Hosted on Acast. See acast.com/privacy for more information.

  8. 12/30/2022

    Setting Goals & Resolutions that actually Work

    Hands up if you set yourself a New Years Resolution every single year (often the same one) and by the end of Jan you have already fallen off the wagon.. Well you're in the majority only 9% of people actually achieve their New Years resolution each year. Vic & Ro talk about not only their goals, how they will achieve them and give you the best tips to actually reach your goals I 2023. Our longest podcast of 2022, so buckle up ladies & gents...its going to be one hell of a ride! Checkout Ro's blog on achieving your Goals this year: https://rowenasmart.com.au/lets-make-2023-your-year-to-achieve/  R&V.x Hosted on Acast. See acast.com/privacy for more information.

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About

Join online health & fitness coaches Rowena Smart & Victoria Bowen as we answer all your health & fitness questions to debunk the BS that the industry is filled with. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rowena Smart & Victoria Bowen
  • Years Active
    2022 - 2023
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Rowena Smart
  • Show Website
    #TEAMSMART Rambles