Moon Tuned: The Flow Mamas™ Podcast

Monica de Vitry
  • 5.0 (3)
  • Self-Improvement

Women have been looking to the moon for support and guidance for millennia, and her magic is just as potent as it's always been. All we need to do is tune in. The moon is a mirror to our deepest truths, a cosmic timer, a beacon in the sky reminding us of the ebbs and flows that underly it all. To work with the moon is to come home to ourselves -- our bodies, our emotions, our center. When we move from this place, guided by our own inner knowing, we become unstoppable. Join us to tune into the frequency of the moon and hear heart-led conversations with women from around the world.

  1. 08/23/2025

    New Moon in Virgo : Heart-Led Habits with Kath Okonak

    Happy New Moon in Virgo! The New Moon marks the beginning of a new cycle. It's time to tune into your heart space and ask yourself: what do I truly desire? We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Virgo. Every so often, we get 2 lunations in a row in the same sign, and this is the case this year with the New Moon in Virgo – we will have a second one happening on Sunday September 21st! So, a month from now, you’ll have a second opportunity to set intentions with the energy of the Virgo New Moon.  About our guest, Kath Okonak: Kath’s passion for helping others led her down a more traditional career path as a Licensed Social Worker. But after a decade in healthcare, she felt a strong pull toward a more aligned purpose. That journey began with a single invitation: to join a yoga teacher training. She dove headfirst into the world of wellness, earning certifications in Power Vinyasa, Hatha Yoga, Reiki, and professional coaching. As she continues her training in advanced modalities like EFT tapping and Hypnosis, Kath now helps clients unlock their potential and create a life that feels authentic, purposeful, and truly their own. Connect with Kath: IG: https://www.instagram.com/Keeping.it.kath website: ⁠https://expansioncatalyst.podia.com/kocoaching Connect with Monica: ⁠⁠https://www.instagram.com/flowmamas⁠⁠

  2. 07/24/2025

    New Moon in Leo: Claiming Your Creative Fire with Laura Mitsu

    Happy New Moon in Leo! The New Moon marks the beginning of a new cycle. It's time to tune into your heart space and ask yourself: what do I truly desire? We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Leo. The sign of Leo in Astrology is ruled by the Sun, and this New Moon in Leo is a portal for stepping into what truly lights you up. This particular New Moon happens to be opposing Pluto. The shake-it-up quality of Pluto is here to help you break through whatever has been holding you back from truly claiming your creative fire. Laura Mitsu is a self-taught abstract painter and poet based in Oakland, California. After a years of burnout from working as a cook in the food industry, she returned to art as a way to reconnect with herself and her joy—and everything shifted. Her intuitive process became not just a form of healing, but a path to self-trust, personal transformation, and deep creative freedom. Through color, movement, and words, Laura’s work explores themes like vulnerability, becoming, self-love, and the sacred messiness of growth. Her paintings tap into the emotional undercurrents we all carry and often act as a mirror—offering space for reflection and resonance. Her art has been published in magazines, shown throughout the San Francisco Bay Area, and collected across the U.S. and internationally. Connect with Laura: IG: @laura.mitsu.art website: www.lauramitsu.com Connect with Monica: ⁠https://www.instagram.com/flowmamas⁠

  3. 06/25/2025

    New Moon in Cancer: Making Magic with the Moon with Tracey Brown

    Happy New Moon in Cancer! The New Moon marks the beginning of a new cycle, and it’s time to tune into your heart space and ask yourself, what do I truly desire? We get a New Moon when the Moon and the Sun align in the same sign of the Zodiac– in this case, the sign of Cancer. The sign of Cancer in Astrology is RULED by the moon, so the lunar energies are extra strong right now. This particular New Moon happens to also be conjunct Jupiter. When a conjunction occurs, the planets are working together as a team. The expansive quality of Jupiter is here to supercharge your New Moon intentions this month as it supports us to grow, expand, and stay curious and open. Jupiter is also the planet associated with luck, so go ahead and dream big! Tracey Brown is a Certified Moonologer™, Lunar Business Strategist, and award-winning publisher who helps heart-led entrepreneurs align their work with lunar rhythms to create sustainable, soul-driven success. As the creator of Lunar Wisdom and lead publisher of the upcoming Lunar Magic anthology, she blends practical strategy with the sacred cycles of the Moon to help spiritual business owners harness cosmic timing, aligned marketing, and intuitive flow. She is the Co-founder of the Women Writing Intentionally Collective, a publishing and visibility platform for purpose-driven women ready to share their stories, own their voices, and rise as thought leaders. Tracey’s work invites women to reconnect with ancient wisdom and natural rhythms, turning energetic alignment into tangible business growth. A bestselling author and recipient of the 2023 International Impact Book Award for Lunar Wisdom, her insights have been featured in Thrive Global, Elephant Journal, and Yasmin Boland’s Mainly Moonology podcast. Whether through publishing, moon-aligned business strategy, or sacred storytelling, Tracey guides women to lead and create with luminous, authentic power. linktr.ee/geminimoonpress www.facebook.com/tazaria www.instagram.com/vibrantcoach www.linkedin.com/in/tracey-brown-author Connect with Monica: https://www.instagram.com/flowmamas

  4. Trailer

    Welcome to Moon Tuned: The Flow Mamas™ Podcast

    The Flow Mamas™ Podcast is back... Welcome to Moon Tuned! Women have been looking to the moon for support and guidance for millennia, and her magic is just as potent as it's always been. All we need to do is tune in. The moon is a mirror to our deepest truths, a cosmic timer, a beacon in the sky reminding us of the ebbs and flows that underly it all. To work with the moon is to come home to ourselves -- our bodies, our emotions, our center. When we move from this place, guided by our own inner knowing, we become unstoppable. Join us to tune into the frequency of the moon and hear heart-led conversations with women from around the world. Don't forget to hit subscribe, leave a rating and a review, and let's get moon tuned!

  5. 09/11/2023

    S2E6: Working with Chiron to Heal and Integrate our Deepest Wounds with Special Guest Onyx Sol Bianco

    I'm joined this week by Special Guest Onyx Sol Bianco to discuss Chiron, a lesser talked about body in Astrology with a huge potential for healing. Onyx Sol Bianco is a multidisciplinary artist, musician, vocalist, and visionary. He is driven by the desire to unite Art & Science, Body & Spirit, within DOMAIN 9. Onyx enjoys working with astrology, sacred geometry, etymology, and physics in the architecture of timespace. A true aesthete, Onyx experiences Beauty - especially that of Nature - as an expression of the Divine. He believes that Creation is Sacred rEvoLution. As a performing artist, ONYX SOL* is channeling into being the frequency of a New Earth through music and song. As a visual artist, ⊙ϟᛒ the Creator is grounding these vibrations into color & form. ONYX SOL* is shaping a new creative paradigm and leading the way for other artists to expand collective consciousness through the SOLST🔺R COll☰CTIV☰ ⬤🌈⃤◌ Connect with Onyx Sol Bianco @osbthecreator ✺ www.onyxsolbianco.com Sign up for The Flow Mamas Newsletter and get instant access to a Free Daily Calming Meditation Connect with Flow Mamas on IG Send me an email or a DM to connect about a Mini Chiron Reading

    S2E6: Working with Chiron to Heal and Integrate our Deepest Wounds with Special Guest Onyx Sol Bianco

  6. 09/04/2023

    S2E5: Making the Most of Mercury Retrograde

    How do you feel about Mercury Retrograde? It often gets a bad rap, but it can actually be a beautiful portal for reflection. In this episode, I share a few ways you can work with this astrological phenomenon to actually improve your communications with others, with yourself, and with the Divine. Access your free Daily Calming Meditation Join our Free Facebook Group Flow Mamas Connect Connect on Instagram

    S2E5: Making the Most of Mercury Retrograde

  7. 08/28/2023

    S2E4: Ashley Howard on Trusting the Nudges + Becoming Disciplined to Gain Freedom

    Welcome mama, or welcome back! We're joined this week by the incredibly inspiring health and fitness coach, Ashley Howard. There are so many mic drops in this episode as Ashley shares her journey of becoming alcohol-free, building a virtual wellness business and becoming disciplined to gain freedom. Tune in and be inspired! Connect with Ashley Howard on Instagram or Facebook Subscribe to the Flow Mamas Newsletter and get instant access to a Free Daily Calming Meditation Sign up for the Full Moon in Pisces Workshop If you love this show, don't forget to hit subscribe, leave a rating and a review and share the show with a mama in your life who is ready for more flow ♡

    S2E4: Ashley Howard on Trusting the Nudges + Becoming Disciplined to Gain Freedom

  8. 08/18/2023

    Stepping Into Your Purpose (One Step at a Time)

    Welcome back mamas! Today I’m responding to a listener's question about how to get into action when you’re having trouble figuring out what your “big dreams” even are. Tune in for inspiration on getting into action … even if you feel like you have no clue what the f you are doing! Subscribe to our email list and get instant access to a Free Daily Calming Meditation Connect on IG Join our Free Facebook Group, Flow Mamas Connect  1:1 IGNITE YOUR LIGHT Sessions

    Stepping Into Your Purpose (One Step at a Time)
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Women have been looking to the moon for support and guidance for millennia, and her magic is just as potent as it's always been. All we need to do is tune in. The moon is a mirror to our deepest truths, a cosmic timer, a beacon in the sky reminding us of the ebbs and flows that underly it all. To work with the moon is to come home to ourselves -- our bodies, our emotions, our center. When we move from this place, guided by our own inner knowing, we become unstoppable. Join us to tune into the frequency of the moon and hear heart-led conversations with women from around the world.

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