Wellness Catch Up with Tracy

Tracy Phago
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  • Self-Improvement

Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisdom. Expect conversations surrounding youth empowerment, purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram and Tik Tok. Listen, grasp and learn a lot more from the conversations held here.

  1. 09/12/2025

    Season 3 Finale: Closing The Door

    This week, Tracy gives us her parting words as she closes the door on season 3. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    29 min

  2. 08/24/2025

    Honouring The Women Who Hold Me

    This week, Tracy dedicates the episode to women that have created impact in her life and supported her in many ways. New episodes are available every Sunday. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    21 min

  3. 08/17/2025

    Bell’Ange Carmen: Part 2: Beauty & Reclaiming Your Voice

    This week, we tap into Part 2 of our conversation with Bella where we discuss beauty standards, confidence and Miss Grand. New episodes are available every Sunday.  Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.  Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    16 min

  4. 08/09/2025

    Bell’Ange Carmen: Surviving GBV | Diary of a Black Woman

    On this week’s episode we talk about surviving GBV as we are joined by Bella. She shares her story which we believe will bring awareness on the daily struggles we face as women in South Africa. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    29 min

  5. 07/27/2025

    The Rewards of Discipline

    This week, Tracy takes us through the rewards of discipline and how doing hard things leads to great results. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    17 min

  6. 07/20/2025

    Deliwe Selepe: Part 2: Sisterhood, Women and Business

    This week, we continue our conversation with Deliwe as we look at how sisterhood has impacted her life and shaped the woman she is today. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    15 min

  7. 07/13/2025

    Deliwe Selepe: From Vaal to The World

    This week, we are joined by Deliwe Selepe, a girl from Sebokeng Zone 12 in the Vaal and now 2023 Mrs SA Finalist and 2025 Official Mrs SA Mentor. Her story is one of passion, purpose and rising beyond limits. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    22 min

  8. 07/06/2025

    The Blueprint Years

    This week, Tracy takes us through The Blueprint Years and how she achieved all that she has in her 20s. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠ Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠ Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠ Send us an email review:koena.wellness@gmail.com

    21 min
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About

Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisdom. Expect conversations surrounding youth empowerment, purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram and Tik Tok. Listen, grasp and learn a lot more from the conversations held here.

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