The Fit2 Perform Podcast

with Steffan Lloyd-Evans and Bobby Windebank
  • 0.0 (0)
  • Fitness
  • Updated Weekly

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

  1. 6d ago

    312. 5 Fitness Lies Performers Still Believe

    Do you still believe that sweating means you’ve had a great workout? Or that lifting weights will make you bulky? These fitness myths have been around for years, and they’re still holding performers back. In this episode of the Fit2Perform Podcast, Bobby and Steffan break down five of the biggest fitness lies performers still believe and explain what the evidence actually says. We discuss: ✅ Why sweat isn’t a measure of workout quality✅ What a warm-up should actually do before a show or training session✅ The truth about lifting weights and becoming “bulky”✅ Why you don’t need the “perfect body” to build a successful performing career✅ Why endless cardio isn’t the fastest route to getting lean Whether you’re in rehearsals, performing eight shows a week, auditioning, or simply trying to improve your health, these myths could be stopping you from making real progress. 🎭 Fit2Perform helps performers train smarter, reduce injury risk, and improve performance through evidence-based coaching, not fitness fads. ⬇️ FREE RESOURCES Visit the Vault:fit-2.co.uk 📱 Follow Fit2Perform Instagram: @fit2performwestend 🎙️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, recover, and perform at your best. #FitnessMyths #Performers #StrengthTraining #MusicalTheatre #Cardio #WarmUp #WeightTraining #FatLoss #FitnessTips #WestEnd #Fit2Perform #PerformanceTraining #HealthAndFitness #FitnessPodcast #EvidenceBasedFitness

    312. 5 Fitness Lies Performers Still Believe

  2. Jul 20

    311. How To Stand Out & Get Hired As A Performer | 5 Things Casting Teams Actually Notice

    Why do some performers consistently book work while others struggle to get cast? It’s not always about talent. In this episode of the Fit2Perform Podcast, Bobby and Steffan share five qualities that make performers stand out, not just in the audition room, but throughout their entire career. Drawing on years of experience working in the West End, alongside casting teams, directors, choreographers and performers, they explain what actually makes someone employable in today’s industry. In this episode we discuss: ✅ Why reliability is more valuable than perfection✅ The importance of preparation before you even walk into the room✅ How your attitude can influence future opportunities✅ Why professionalism gets remembered long after auditions finish✅ The habits that make performers easy to work with✅ What you can control, even when casting decisions are out of your hands Whether you’re preparing for drama school auditions, trying to break into the industry, or looking to build a long and sustainable performing career, this episode is packed with practical advice you can apply immediately. 🎭 At Fit2Perform, we help performers build the strength, resilience and habits needed to thrive both on and off stage. ⬇️ FREE RESOURCES Visit the Vault:fit-2.co.uk 📱 Follow Fit2Perform Instagram: @fit2performwestend 🎙️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel and perform at your best. #MusicalTheatre #Auditions #Performer #ActingCareer #WestEnd #Dance #PerformingArts #Casting #ActorLife #TheatreLife #CareerAdvice #Fit2Perform #MusicalTheatreLife #DramaSchool #PerformerMindset

    311. How To Stand Out & Get Hired As A Performer | 5 Things Casting Teams Actually Notice

  3. Jul 15

    310. The Secret to Long-Term Fitness Success | 5 Reasons People Never Quit

    Why do some people stay fit for decades while others quit after just a few weeks? It isn’t because they have more motivation. In this episode of the Fit2Perform Podcast, Bobby and Steffan explore the five factors that keep people exercising for the long term, and why sustainable fitness has far more to do with psychology than willpower. We discuss: ✅ Why enjoyment is the biggest predictor of long-term success✅ How exercise can improve mental health and reduce stress✅ Why moving well and staying pain-free matters more than chasing six-pack abs✅ The role aesthetics play, and why they rarely keep people motivated forever✅ How community, accountability and belonging make consistency easier Whether you’re trying to build healthier habits, get back into training, or stay consistent around a busy performing schedule, this episode will help you create a fitness routine you can actually stick to. 🎭 At Fit2Perform, we help performers build sustainable fitness habits that improve performance, health and confidence without relying on extremes. ⬇️ FREE RESOURCES Visit the Vault:fit-2.co.uk 📱 Follow Fit2Perform Instagram: @fit2performwestend 🎙️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful and accurate information to help you look, feel and perform at your best. #FitnessMotivation #Consistency #HealthyHabits #MentalHealth #FitnessJourney #Exercise #Performers #MusicalTheatre #HealthAndFitness #Fit2Perform #WestEnd #Wellbeing #GymMotivation #FitnessPodcast #LongTermFitness

    310. The Secret to Long-Term Fitness Success | 5 Reasons People Never Quit

  4. Jul 6

    309. Heather Knott

    Today’s guest is Heather Knott, one of the UK’s leading theatre sound professionals, whose work spans the West End, national tours and international productions. Heather has worked on some of the biggest productions in the industry, leading sound teams, operating complex live mixes, and collaborating with world class sound designers. From brand new productions to global transfers and award winning musicals, her expertise has helped deliver world class live theatre to audiences across the globe. In this episode, we talk about:🎧 What it takes to deliver exceptional sound in live theatre🎭 The skill and precision required to mix a live musical🎤 Collaborating with creative teams to shape the audience experience🌍 Working across major productions in the UK and internationally🧠 Remaining calm and focused in one of the most demanding roles in theatre Whether you’re a performer, creative, technician, or simply fascinated by how world class productions come together, this episode offers a unique insight into one of the theatre industry’s most specialised careers. 🎧 Subscribe to The Fit2 Perform Podcast for weekly conversations with leading voices from the performing arts. 📩 Got a question? Email talk@fit-2.co.uk 📱 Follow @fit2performwestend for more clips, exclusive interviews and performance content.

    309. Heather Knott

  5. Jun 29

    308. Are Deadlifts Dangerous? The Truth Every Performer Needs to Know

    Deadlifts have become one of the most controversial exercises in fitness. Some coaches swear by them. Others say they’re too dangerous and should be avoided completely. So who’s right? In this episode of the Fit2Perform Podcast, Bobby and Steffan explore the science behind deadlifts, injury risk, and whether performers should include them in their training. We discuss: ✅ Are deadlifts actually dangerous?✅ Why poor technique, not the exercise itself, causes most injuries✅ The difference between risk and reward in strength training✅ Why avoiding movements can actually make you more injury-prone✅ How deadlifts carry over to lifts, choreography and everyday life✅ When a deadlift is appropriate, and when another exercise might be a better choice If you’ve ever been told to avoid deadlifts because they’re “bad for your back”, this episode will help you understand the evidence and make better training decisions. 🎭 Fit2Perform helps performers build strength, reduce injury risk, and perform at their best through evidence-based coaching. ⬇️ FREE RESOURCES Visit the Vault:fit-2.co.uk 📱 Follow Fit2Perform Instagram: @fit2performwestend 🎙️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, recover, and perform at your best. #Deadlift #Deadlifts #StrengthTraining #BackPain #FitnessMyths #InjuryPrevention #Performers #MusicalTheatre #StrengthCoach #Fit2Perform #WestEnd #GymTips #ResistanceTraining #HealthyMovement #FitnessPodcast

    308. Are Deadlifts Dangerous? The Truth Every Performer Needs to Know

  6. Jun 22

    307. 3 Simple Ways Performers Can Lose Weight (Without Counting Calories)

    Performers are often told that losing weight means counting every calorie, cutting out your favourite foods, and following complicated diet plans. The reality is much simpler. In this episode of the Fit2Perform Podcast, Bobby and Steffan break down three practical strategies that can help performers lose weight and improve body composition without obsessing over calorie tracking. We discuss: ✅ Why ultra-processed foods make fat loss harder✅ The power of meal prep and reducing decision fatigue✅ How prioritising protein can help control hunger and preserve muscle✅ Why most performers make weight loss more complicated than it needs to be✅ Simple habits that actually work in the real world Whether you’re in rehearsals, performing eight shows a week, touring, or simply trying to feel better in your body, this episode provides practical, evidence-based advice you can start using immediately. 🎭 Fit2Perform helps performers build strength, improve energy, and stay healthy without extreme diets or unsustainable training plans. ⬇️ FREE RESOURCES Visit the Vault:fit-2.co.uk 📱 Follow Fit2Perform Instagram: @fit2performwestend 🎙️ About the Podcast The Fit2Perform Podcast is the health and fitness podcast for performers, bringing you meaningful, helpful, and accurate information to help you look, feel, and perform at your best. #WeightLoss #FatLoss #Performers #MusicalTheatre #FitnessForPerformers #Nutrition #Protein #BodyComposition #HealthyWeightLoss #Fit2Perform #WestEnd #FitnessPodcast #DietTips #FatLossTips #WeightLossAdvice

    307. 3 Simple Ways Performers Can Lose Weight (Without Counting Calories)

  7. Jun 15

    306. 5 Reasons You Shouldn’t Increase The Weight (Most Gym-Goers Get This Wrong)

    Most fitness advice tells you to keep increasing the weight every week. But what if that’s exactly the wrong thing to do? In this episode of the Fit2Perform Podcast, Bobby and Stefan break down the five situations where increasing the weight in the gym can actually hold you back, increase your injury risk, and hurt your long-term progress. From poor sleep and high stress levels to calorie deficits and technical breakdowns, you’ll learn how to know when it’s time to push harder, and when it’s smarter to hold steady. If you’re a performer, athlete, or regular gym-goer looking to build strength safely and effectively, this episode will help you train with more confidence and better results. In this episode: ✅ Why bad sleep should change your training decisions✅ The relationship between stress and strength gains✅ Why perfect form matters before increasing load✅ The biggest mistake people make when dieting and training✅ Understanding strength ceilings and plateaus✅ How to avoid injuries while still making progress✅ The truth about progressive overload Whether you’re trying to build muscle, lose body fat, improve performance, or simply stay healthy for the long term, this episode will help you understand when increasing the weight is the right move, and when it isn’t. 🎭 Fit2Perform helps performers build stronger, healthier and more resilient bodies for life on stage. 🌐 Website: https://fit-2.co.uk 📱 Instagram: @fit2performwestend 📚 Free Resources: Visit The Vault on our website #Fitness #StrengthTraining #ProgressiveOverload #GymTips #MuscleBuilding #FatLoss #PersonalTrainer #FitnessPodcast #Fit2Perform #PerformerFitness #WestEnd #StrengthCoach #WorkoutTips #InjuryPrevention #GymMotivation

    306. 5 Reasons You Shouldn’t Increase The Weight (Most Gym-Goers Get This Wrong)

  8. Jun 8

    305. Cupping & Muscle Scraping: Science or Scam?

    Red circles. Bruised backs. Scraping marks that look like you’ve lost a fight. Cupping and muscle scraping have become some of the most recognisable recovery treatments in sport, but do they actually work? In this episode, Bobby and Steffan dive into the science behind cupping therapy and Gua Sha (muscle scraping) after seeing both treatments widely used in hospitals and clinics during a tour of China. Together they explore: • What cupping actually does to your body• Why athletes and performers swear by it• The role of placebo in recovery• Whether muscle scraping improves recovery or performance• What the research currently says• Why elite athletes continue to use treatments with limited evidence• The difference between feeling better and performing better• Where your recovery budget is best spent They also discuss the power of placebo, performance culture in elite sport, recovery trends that refuse to die, and why visible treatments often become the most popular ones. Plus, Stefan shares some bizarre discoveries from China, Bobby falls down another skincare rabbit hole, and you finally learn the truth about the MGM lion’s famous roar. If you’ve ever wondered whether cupping, scraping, massage guns, recovery boots or the latest viral recovery trend are actually worth your time and money, this episode is for you. 🎭 Fit2Perform helps performers build stronger, healthier and more resilient bodies for life on stage. 🌐 Website: https://fit-2.co.uk 📚 Free Resources (The Vault):https://fit-2.co.uk 📱 Instagram:https://www.instagram.com/fit2performwestend/ 📧 Contact:talk@fit-2.co.uk 🎙️ Listen to more episodes of The Fit2Perform Podcast:https://fit-2.co.uk #cupping #guasha #recovery #sportsrecovery #performerfitness #musicaltheatre #westend #fit2perform #sportsscience #physiotherapy #injuryprevention #athleterecovery #healthandfitness #fitnesspodcast #performance

    305. Cupping & Muscle Scraping: Science or Scam?
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Trailers

About

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.

Information

  • Creator
    with Steffan Lloyd-Evans and Bobby Windebank
  • Years Active
    2022 - 2026
  • Episodes
    337
  • Rating
    Explicit
  • Copyright
    © with Steffan Lloyd-Evans and Bobby Windebank
  • Show Website
    The Fit2 Perform Podcast

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