Pain In My Cass Podcast

Cassandra Jean
  • 4.6 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Pain In My Cass, the no-BS podcast where life’s struggles meet unapologetic growth. Hosted by Cassandra Jean—aka the original "pain in the ass"—this show is your go-to guide for leveling up your mindset, wellness, and relationships, all while keeping it refreshingly real. Together, we’ll transform your pain into power and embrace the journey to becoming your best self. Subscribe on Spotify, Apple Podcasts, or wherever you listen. ❤️

  1. 03/11/2025

    The Energy of Love: Aligning for the Right Relationship

    #30 In this reflective solo episode, Cass explores the connection between energy alignment and attracting the right partner. She shares lessons from her four-year single journey, unpacking how past versions of herself looked confident on the outside but operated at a frequency that invited relationships misaligned with her worth. Cass dives into evolving preferences in partners, from chasing high-achieving entrepreneurs to considering those who bring out her softer, more authentic self. She challenges societal expectations around singlehood, opening up about her genuine desire for partnership, motherhood, and a life that extends beyond self-focus. Whether you're navigating dating, self-worth, or energetic shifts, this episode offers clarity and insight into calling in love that truly aligns with your highest self. Tune in for an honest conversation about attraction, intention, and stepping into the energy of the relationship you deserve. Send Cass a text Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    14 min

  2. 01/20/2025

    Design Your Dream Life: Guided Prompts for a Visionary 2025

    #29 Ready to take control of your future? In this transformative episode of Pain In My Cass, we’re breaking down the exact steps to craft your dream life for 2025. What if every morning started in a sanctuary that reflects your soul, with a career that fuels your passion and relationships that elevate you? I’ll guide you through a powerful exercise to envision your ideal future and set bold, actionable intentions to make it happen. Here’s what you’ll gain: ✨ Clarity on Your Vision: Guided prompts to define what success, joy, and alignment look like in your life. ✨ Actionable Manifestation Tools: Learn how to use journaling, vision boards, and mindset shifts to turn dreams into reality. ✨ Inspiration to Dream Big: I share snippets of my 2025 vision—from running a thriving podcast marketing agency to embracing divine partnerships and holistic wellness. This episode is perfect for anyone ready to become the main character in their story and create a life of purpose, fulfillment, and joy. ChatGPT Guided Prompts   Step 1: Ask ChatGPT to ask you these questions one by one. Questions: What does a perfect day in your 2025 life look like?What does success look like for you in your career?What kind of relationships and connections do you envision?What does your dream home feel like?How do you want your body and physical health to feel and look?What habits or routines do you want to consistently embody?What is your relationship with money like in 2025?What activities bring you joy and allow you to recharge?What fears or limiting beliefs do you want to overcome?What values or principles will guide you as you create this vision?Step 2: ChatGPT Dream Journal  Using this thread of my 2025 goals, I want to create a Dream Life Journal that I can print and use daily. It should include: My Dream Story: A detailed vision of the life I’m manifesting in 2025.Quote from My Future Self: An inspiring message to set the tone for each day.Top 5 Goals: A clear list of my top priorities for 2025.Ideal Day: A table that breaks down my perfect day by time and activity.Weekly "Sunday Service": Three dedicated pages to reflect on the past week, plan for the upcoming week, and track habits. This section will include a habit tracker to monitor progress.Bingo Card for 2025 Goals: A fun, playful way to track milestones by breaking my goals into smaller, achievable steps.Step 3: Affirmations What are the top 10 affirmations I should be saying every morning?  Step 4: Attacks If you were the devil…how would you attack me? 🎧 Hit play now and step into your most empowered, visionary self. Let’s dream big together! 🌟 Send Cass a text Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    37 min

  3. 08/15/2024

    Cass' Rx: Building Confidence Through Rituals, Reflection, and Personal Growth

    #29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this podcast have fueled her personal growth.  Cass discusses the power of consistency, self-reflection, and surrounding yourself with inspiring people—including her experience joining a luxury gym and building a strong, supportive circle. Whether you’re looking to build better habits or take bold steps toward self-investment, this episode offers actionable insights to help you unlock your best self. Tune in for a motivating conversation about growth, confidence, and the power of small, meaningful changes. Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    28 min

  4. 04/25/2024

    In the Lobby: Ron and Brandon Jackson on Overcoming Adversity, Building Influence, and Thriving as Creators

    #28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation for success. The Jackson twins share how resilience and a strong bond helped them navigate life’s obstacles, balance demanding tech careers, and pursue their passion for impactful content creation. They also discuss navigating cancel culture, staying authentic in today’s digital world, and using adversity as a stepping stone to influence. Tune in for an inspiring conversation filled with actionable insights and motivating stories from these dynamic creators! Perfect for anyone seeking inspiration in personal growth and professional success. You can follow Ron Jackson: Insta: @ronjaxn Youtube: https://www.youtube.com/@riceandginger https://www.youtube.com/@identicalreactions https://www.youtube.com/@ronjaxn You can follow Brandon Jackson:  Insta: @mrbjacks Youtube: https://www.youtube.com/@identicalreactions Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    59 min

  5. 04/11/2024

    In the Lobby: Julie Theis on The Trust, Showmance with Jake, and Overcoming Online Hate

    #27: In this captivating episode, we sit down with Julie Theis, a psychologist, entrepreneur, and breakout star of Netflix’s hit reality show, The Trust. Julie shares her journey to fame, starting with the viral Kylie Jenner Balenciaga controversy, and offers an inside look at the alliances, rivalries, and drama that defined her time on the show. She delves into her high-profile showmance with Jake, revealing what unfolded behind the scenes and after the cameras stopped rolling. Julie also opens up about managing online hate, maintaining authenticity, and thriving in the public eye. Don’t miss this engaging and inspiring conversation with one of reality TV’s rising stars! You can follow Julie Theis: Insta: @julietheisofficial  TikTok: @ julietheis Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    1h 4m

  6. 04/04/2024

    In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner

    #26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven strategies for creating customized workout plans, building discipline, and achieving peak performance.  Bryan shares his personal fitness journey, offering actionable insights into how fitness impacts mindset and life transformation.  We also explore the critical role of aligned values in relationships and how they can support long-term goals.  Whether you’re looking to optimize your workouts, cultivate discipline, or find inspiration in shared values, this episode has something for you.  Tune in for expert fitness advice and life-changing insights! You can follow Bryan Pollard:  @bryanpollardfitness Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    57 min

  7. 03/28/2024

    In The Lobby: Jenn Crowshaw: Redefining Love, Independence, and Dating After Divorce

    #25: In this compelling episode, Jenn Crowshaw takes us through her post-divorce journey of rediscovery, sharing how she navigates Austin’s dating scene with authenticity and a Gen Z spirit.  Jenn opens up about breaking free from religious constraints, embracing her femininity, and finding independence through transformative experiences. We dive into the challenges of dating as a single parent, offering insights into how relationships with children reshape the pursuit of new love. Tune in for an honest and humorous discussion about modern relationships, personal growth, and starting anew. Featuring highlights from our collaboration with The Jenn Z Podcast, this episode is packed with heart, humor, and wisdom for anyone navigating life’s transitions. You can follow THE JENN Z PODCAST by JENN CROSHAW: @jennzpodcast  Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    53 min

  8. 03/21/2024

    In The Lobby: The Truth Behind Facial Aesthetics, the Instagram Illusion, and Dating in Austin Ft. Injector Kitty

    #24: In today’s episode, we explore the intricate worlds of mental health, beauty, and the unexpected spiritual paths that tie into our daily lives. With a mix of humor and raw honesty, we delve into the transformative power of therapy and the unique kind of self-reflection that podcasting brings, almost like a therapy session in its own right. This week, we’re spilling the tea with a special guest who ditched the conventional medical field for the creative realms of the beauty industry. She’s here to debunk myths and share the real deal about the fine line between aesthetic enhancement and ethical integrity. As we navigate through her professional and personal life, we uncover the deep emotional wisdom needed to defy societal judgments and the often misunderstood nature of her work in aesthetic nursing. But that’s not all – we’re also getting real about love and relationships. Prepare to laugh and maybe even have an ‘aha’ moment or two as we dissect the challenges of working in caring professions, the unexpected impacts on romantic life, the intriguing role of star signs in dating today, and our experiences with dating in Austin.  You can follow Kathleen Killeen: @injectorkitty What Exactly is Human Design? This spiritual technique will help you understand how you exert energy and make decisions. https://www.myhumandesign.com/ Send Cass a text Single? Meet us at the thursdayº Event. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show You can follow Pain In My Cass Podcast: @paininmycasspod You can follow Cassandra Jean: @paininmycass_

    1h 8m
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4.6
out of 5
10 Ratings

About

Welcome to Pain In My Cass, the no-BS podcast where life’s struggles meet unapologetic growth. Hosted by Cassandra Jean—aka the original "pain in the ass"—this show is your go-to guide for leveling up your mindset, wellness, and relationships, all while keeping it refreshingly real. Together, we’ll transform your pain into power and embrace the journey to becoming your best self. Subscribe on Spotify, Apple Podcasts, or wherever you listen. ❤️

Information

  • Creator
    Cassandra Jean
  • Years Active
    2022 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Pain In My Cass Podcast
  • Show Website
    Pain In My Cass Podcast