Phenomenal in Color

Jernessa
  • 5.0 (9)
  • Self-Improvement
  • Biweekly

Phenomenal in Color is all about finding the (hue) man within you. Join me critical thinkers in honest conversations as we color outside the lines in our inner journey! https://www.phenomenalincolor.org/

  1. 01/07/2024

    God’s Strongest Soldiers

    This episode highlights my experience of feeling and being discouraged as I was unemployed for 7 months. Sharing this experience and message on what discouragement feels like and how to overcome it. Is my way to let you know that you are not alone and that you too can overcome this stepping stone.

  2. 10/15/2023

    Changes

    Changes is an episode like no other. It highlights change in one’s life and how the discomfort of change can shake up everything we know. I felt called to say a prayer from my heart to yours and the Creator. May you get through your own personal changes with more light and confidence. If you are experiencing the changes, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!

  3. 07/01/2023

    Time to Shine

    Time to Shine is an episode that highlights one of my fears which was being seen. It used to be so crippling that I was getting in my own way. However, by showing up for myself I was able to get comfortable with shining my light and being seen. If you are experiencing the fear of being seen, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips in adjusting. Stay Shining Critical Thinkers! References: I Was Never Broken Volume 3 by Moonsoulchild: https://www.amazon.com/stores/Sara%20Sheehan/author/B088FXW84F Are You Hiding Yourself in Fear of Being Fully Seen? By Meghan Yule-Rosen: https://tinybuddha.com/blog/are-you-hiding-yourself-in-fear-of-being-fully-seen/

  4. 06/18/2023

    This Too Shall Pass

    This Too Shall Pass is an episode that highlights my journey of adjusting to graduate school and feeling overwhelmed and overcoming it. If you are experiencing a life transition in your life that is overwhelming, let my story be able to shine a light and inspire you that you will and can get through an overwhelming transition in your life. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips for adjusting. Stay Shining Critical Thinkers! References: How to Remain Adaptable Through Life Transitions by Deepak Chopra: https://chopra.com/articles/how-to-remain-adaptable-through-lifes-transitions Thriving Through Transitions: Navigating Life’s Changes with Resilience and Grace by Ageist Contributor: https://www.ageist.com/lifestyle/inspiration/thriving-through-transitions-navigating-lifes-changes-with-resilience-and-grace/

  5. 06/03/2023

    Moving Forward Neva Back

    This episode highlights my process of figuring my next steps to apply for graduate school. If you are experiencing a time of uncertainty figuring out your next step, let my story be able to show how the Universe works in mysterious, miraculous, and hilarious ways.

  6. 02/19/2023

    Resting is for the Alive

    Resting is for the Alive is an episode that highlights the importance of resting. Some of us juggle with so many responsibilities, and on our grind 24/7. However, it is important to take care of our mind, body, and spirit through resting when we feel called to do so, and not get tied up in the hustle culture. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers! References: Nap Ministry by Tricia Hershey https://thenapministry.wordpress.com/ Why It's Important to Allow Yourself to Rest by Integris Health https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest

  7. 02/05/2023

    Speak On It

    Speak on it is an episode that highlights the steps of setting boundaries. The honesty of setting boundaries is not for the faint, this episode discusses the discomfort of setting boundaries , and the courage of becoming a fierce boundary setter!

  8. 12/24/2022

    Villain Era

    Villain Era is an episode that highlights the importance of protecting your peace and energy. Some of us struggle with setting boundaries. However, boundary setting is key when it comes to how to protect ourselves and stand on us! References: How to Set Boundaries and Find Peace by Nedra Glover Tawwab: Check this out!https://a.co/d/6yQtpGU Setting Boundaries by Dan Brennan : https://www.webmd.com/mental-health/setting-boundaries

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5
out of 5
9 Ratings

About

Phenomenal in Color is all about finding the (hue) man within you. Join me critical thinkers in honest conversations as we color outside the lines in our inner journey! https://www.phenomenalincolor.org/

Information

  • Creator
    Jernessa
  • Years Active
    2022 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Jernessa
  • Show Website
    Phenomenal in Color