Let’s LISTEN! with Ciarán McBreen

Ciaran McBreen
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  • Mental Health

A platform for people to express their challenging experiences and strategies of what worked.

  1. Oct 6

    Episode 3 – Season 7: Dr Ed Cody - Behind the Stethoscope

    Today, we speak to the wonderful Dr Ed Cody, a family medicine GP who offers a unique insight into the realities of modern healthcare and what it truly means to look after ourselves. Drawing on his professional experiences (while maintaining complete patient confidentiality), Dr Ed shares some of the common signs and symptoms he sees in everyday practice and the increasing pressures affecting people's mental and physical wellbeing. We explore the connection between stress, lifestyle, performance, and health, and discuss the small but powerful habits that can help us show up at our best. Dr Ed also opens up about what supports him personally in managing the demands of everyday life as a father, husband, and healthcare professional. From challenging experiences in accident and emergency departments to navigating the expectations and frustrations of entitled patients, this episode offers an honest and compassionate look into the pressures our doctors face every day. This conversation is a powerful reminder to be kinder to ourselves, more understanding of those who care for us, and more intentional about the way we live. To connect with Dr Ed Cody, you can find him on Instagram and LinkedIn.   To support the show, please download, subscribe, and share it with others to help us reach a larger audience. If you have a story to share and would like to be part of the show, please get in touch. We are proud to partner with The Indigo Group as the official sponsor of Season 7 of Let’s LISTEN!. A huge thank you to the Indigo team for believing in the purpose of the podcast and supporting us in sharing conversations that matter. To learn more about Indigo and the work they do to support individuals, families and businesses, please visit their website: www.indigosca.com

  2. Sep 27

    Episode 2 – Season 7: Damien Vivek - Rebuilding Identity

    In episode two, we sit down with Damien Vivek from Axia. Damien shares his deeply personal journey of transformation — moving from a place of negative habits, low self-worth, lack of belonging, and loss of identity, to becoming someone who now helps ignite the fire in others. Throughout the conversation, Damien speaks openly about the realities of change, personal growth, and the importance of building a lifestyle that is sustainable rather than extreme. He also shares valuable insight into the fitness industry. He explains how he designs programmes that are achievable, realistic, and tailored to the demands of modern-day life — especially for people trying to balance health, work, family, and wellbeing. This episode is a powerful reminder that transformation does not happen overnight, but with the right support, mindset, and consistency, meaningful change is possible. To connect with Damien, you can follow him on Instagram: coachdamiendxb or visit the Axia website: www.axia.world   If you have a story to share and would like to be part of the show, please get in touch. To support the show, please download, subscribe, and share it with others to help us reach a larger audience. If you have a story to share and would like to be part of the show, please get in touch. We are proud to partner with The Indigo Group as the official sponsor of Season 7 of Let’s LISTEN!. A huge thank you to the Indigo team for believing in the purpose of the podcast and supporting us in sharing conversations that matter. To learn more about Indigo and the work they do to support individuals, families and businesses, please visit their website: www.indigosca.com

  3. Sep 20

    Season 7 - Episode 1: Colin Lynam – Family First

    In the opening episode of Season 7, we speak with Colin Lynam from The Indigo Group. Colin shares his inspiring journey from working as a cloakroom attendant in a hotel in Ireland to leading a successful team built around one simple philosophy: family first. Along the way, he demonstrates how his eagerness to learn, his ‘doggedness’, and his willingness to take calculated risks—supported every step of the way by his family—enabled him to seize opportunities, continually raise his standards, and ultimately find himself working alongside some of the world's most senior business organisations.  Throughout the conversation, Colin also opens up about meaningful conversations he's shared with his parents, and how watching his father model hard work, humility, and integrity shaped his values, leadership style, and work ethic. This episode is a reminder that success is rarely about luck. It is built through resilience, authenticity, strong values, and the courage to keep moving forward when opportunities arise. To find out more about Colin or the team at The Indigo Group, please visit their website: www.indigosca.com If you have a story to share and would like to be part of the show, please get in touch. To support the show, please download, subscribe, and share it with others to help us reach a larger audience. If you have a story to share and would like to be part of the show, please get in touch. We are proud to partner with The Indigo Group as the official sponsor of Season 7 of Let’s LISTEN!. A huge thank you to the Indigo team for believing in the purpose of the podcast and supporting us in sharing conversations that matter. To learn more about Indigo and the work they do to support individuals, families and businesses, please visit their website: www.indigosca.com

  4. 04/13/2025

    S6 Eps 6: Amna Mehdi - Rebuilding ‘strength’

    In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle. Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness.  Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit. ​​Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness.  To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment. Instagram: amnacaloriecoach

  5. 10/26/2024

    S6 Esp 5: Caroline Leon - From tragedy to triumph

    In this episode, we delve into the incredible journey of Caroline Leon, a mountaineer whose life was irrevocably changed by a traumatic accident. Against all odds, Caroline not only survived but discovered a renewed sense of purpose in the mountains. Join us as Caroline recounts the harrowing details of her accident and the profound impact it had on her outlook on life. From the depths of despair to the heights of the world's tallest peaks, Caroline's story is a testament to the resilience of the human spirit. Tune in to hear Caroline’s inspiring tale of resilience, hope, and the transformative power of nature. Discover how she conquered her fears, embraced the unknown, and found a new beginning amidst the towering peaks. To connect with Caroline or learn more about her, check out her social media, where you can see some breathtaking views and get a taste of the adventurous life she leads. Instagram: caroline.d.leon

  6. 08/28/2024

    S6 Eps 4: Keith O’Malley-Farrell - Navigating work, relationships, and business development

    In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challenges of building a business amidst the turmoil of a relationship breakdown and the unprecedented stress brought by COVID-19. Whether you're an adventurer, a professional, or someone striving for harmony in your relationships, this episode is packed with practical advice and real-world examples that you won't want to miss. To learn more about Keith and The Physical Training Company, check out the  website: https://thephysicaltrainingcompany.ae/ and Keith on Instagram: keitho_malley_farrell

  7. 07/18/2024

    Season 6 Eps 3: Ishani Cooney - A new mother’s journey with postnatal depression

    In this moving episode, we sit down with Ishani Cooney, a courageous mother who opens up about her challenging birth experience and the tough road of motherhood marked by anxiety and depression. Ishani shares her raw and honest story, revealing the emotional and mental hurdles she faced as she navigated the early days of motherhood. Despite the immense difficulties, she is now on a transformative journey to reclaim her passion and find fulfilment in her professional life once again.  Ishani provides invaluable insights and hope to mothers and anyone struggling to balance personal challenges with professional aspirations. One key message; ask for help! To hear more from Ishani you can connect with her via Instagram: lil_ish26

  8. 06/28/2024

    Season 6 Eps 2: Chris Bradwell - From struggle to support

    Chris Bradwell - From struggle to support In this episode, Ciarán sits down with Chris Bradwell, the founder of British Dads Dubai. In an open and heartfelt conversation, they delve into the strains of mental health as Chris shares his personal battles with anxiety and depression. The discussion extends to adult ADHD, where Chris reflects on his behaviour in comparison to his ADHD-diagnosed son and notes many similarities. They also discuss the origins and growth of British Dads Dubai, which has flourished to support over 8,000 dads by fostering community, support, and connection. Chris then introduces his new project, 'Sanad,' a platform designed to support families of children with determination, leveraging his entrepreneurial spirit and commitment to help others. To learn more about Chris and connect with the groups, please use the link below: https://m.facebook.com/groups/1582213589301868/?ref=share&mibextid=NSMWBT https://m.facebook.com/groups/BritishDadsDubai/?ref=share&mibextid=NSMWBT   To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

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A platform for people to express their challenging experiences and strategies of what worked.

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