Unraveled with Laurita Gorman

Laurita Gorman
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Life can feel challenging at times, and in a world full of advice and self help books, it can feel overwhelming trying to regulate our nervous system, navigate our relationships, and traverse our day to day humanness - so we don't have to do it alone. Join Laurita Gorman, Somatic Psychotherapist & Trauma Specialist , a woman on a mission to remind people they aren’t broken & support them in reclaiming their voice and body so they can remember who they really are beyond the circumstances they may find themselves in. Prepare to dive deep, feel held, and be inspired to embody all of who you are.

Episodes

  1. 08/06/2025

    Men, It's Time to Show Up: On Violence, Healing & Brotherhood with Traver Boehm

    In this powerful and necessary conversation, I sit down with men’s coach and author Traver Boehm to explore the often unspoken pain men carry - and the devastating ripple effects when that pain is left unaddressed. We talk about the real roots of violence against women, why men need other men, and how emotional suppression and cultural conditioning have created a crisis in masculinity. This isn’t a blame game. It’s an invitation - for men to show up, do the work, and create a different legacy. Whether you identify as a man, love men, are raising sons, or have been impacted by male violence or disconnection, this episode is for you. In this episode, we explore: The link between unprocessed pain and male violenceWhy brotherhood and mentorship are essential for men’s healing The cultural narratives that keep men emotionally shut down The role women can play, and where they shouldn’t How men can begin to show up differently, starting now About Traver: Traver Boehm is the author of Man UNcivilized, founder of the UNcivilized Nation, and a leading voice in the men’s movement. He helps men live fully expressed lives - grounded in integrity, emotional depth, and strength. Learn more at https://www.manuncivilized.com or follow him on Instagram @traverboehm Check out his Ted Talk: https://www.youtube.com/watch?v=s-oQSoTtpX8 If this conversation moved you, please share it with someone who needs to hear it. Let’s keep this dialogue going.

    1h 26m

  2. 09/02/2024

    A Conversation about Grounded Spirituality with Jeff Brown

    What if spirituality is about embracing more of our humanity? In this episode, Laurita is in conversation with author Jeff Brown, and together they explore the dangers of toxic positivity and dissociative spiritual practices, and the negative implications for trauma survivors. Jeff shares his story of his spiritual journey and what led him to embrace a more embodied and integrated path that he believes is more sustainable.  Episode Highlights: The risk of spiritual bypassing The need for nuance, critical thinking, and healthy questioning Somatic psychotherapy as a gateway to grounded spirituality Authenticity versus forgiveness A former criminal lawyer and psychotherapist, Jeff Brown is the author of multiple books and has been featured on Good Morning America, Fox News, ABC, CBS, and NPR.  He is the owner of Enrealment Press, a grassroots publishing house determined to bring grounded, heartfelt creations to the world, and founder of Soulshaping Institute, an online center for authentic transformation. In Jeff’s latest book, Grounded Spirituality, he introduces readers to a new paradigm of spirituality - a model that encourages us to embrace our humanness, not disassociate from it.  In his fiercely authentic, no-holds-barred style, Jeff reveals that what we view as ‘spiritual’ is often devoid of the gift that makes us most alive—our precious and unique selfhood. He demonstrates that true spirituality is a whole-being awakening, one that heartfully embraces our entire human experience: our feelings, our stories, our bodies, our relationships with others, and the earth that houses us. Connect with Jeff Brown: Instagram: https://www.instagram.com/jeffbrownsoulshaping  Facebook: https://www.facebook.com/SOULSHAPING Website:  https://jeffbrown.co  Karmageddon Documentary: http://karmageddonthemovie.com  Latest Book Grounded Spirituality: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033  Where to find Laurita Gorman: Instagram: https://www.instagram.com/wildlyunraveled/  Website: www.lauritagorman.com  Join Laurita's newsletter for weekly essays and private podcast episodes: www.lauritagorman.com⁠  Did you enjoy this episode? If so, please subscribe, share with your friends, and be sure to rate and review wherever you are listening.  Your reviews and support really do help. Leave a review on Apple: https://podcasts.apple.com/ca/podcast/unraveled-with-laurita-gorman/id1620062804  Leave a review on Spotify: https://open.spotify.com/show/4QDQvE2yERklNPw46Jfvdi?si=egWSFRbaRIWnQRR_qm4HKA  Thank you for your ongoing support! Disclaimer: This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host. This podcast is for personal use only and general information purposes, and we can’t guarantee the accuracy of any statements from guests or the sufficiency of the information. The UNRAVELED Podcast and content posted by Laurita Gorman is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    1h 10m

  3. 05/31/2023

    Embracing Unexpected Change & Reclaiming Wholeness with Andrew Stuart

    Sometimes the unexpected happens and life as we know it changes in an instant.  In May 2022, Laurita launched her podcast out into the world with plans to upload new episodes regularly, but after only a few short weeks she received a phone call that no one ever wants to get.  After the initial shock of the news, Laurita navigated some challenging triggers and intrusive thoughts and embarked on a healing journey she didn’t realize she needed. In this episode, Laurita is interviewed by her partner Andy and the two of them share their individual and collective experience of what it was like navigating the challenges they faced and how they worked through it, together.   Episode Highlights: Why we need to honour all parts of ourselves and embrace difficult emotions The importance of discernment Trusting your body and being your own advocate Nervous system regulation as a lifestyle Renegotiating trauma Surrendering to the process of healing, no matter how long it takes Why healing is about being honest Grieving old versions of ourselves Authentic gratitude and acceptance The gift of feeling alive The need for personal growth work to prepare for crisis Where to find Laurita Gorman: Instagram: @wildlyunraveled Website: www.lauritagorman.com Did you enjoy this episode? If so, please subscribe so you never miss an episode, share with your friends, and be sure to rate and review wherever you are listening! Thank you for your support!

    1h 17m
  4. The Power of Forgiveness & Cultivating Resiliency with Shannon Hastings

    05/25/2022

    The Power of Forgiveness & Cultivating Resiliency with Shannon Hastings

    Life can really throw up some curveballs from time to time and knock us off our feet. In today's episode, our guest Shannon shares her story of grief, pain, and difficult life transitions and how she cultivated resilience and embraced forgiveness to help her move forward despite the pain she was feeling.  Nobody knows what people are experiencing behind closed doors, so it's important to always remain compassionate and kind towards others. Shannon also talks about the courage it takes to talk openly about breakups and to celebrate the bravery it takes to make hard choices. She shares how she was able to grow through the challenges she faced and connect back to what matters in life. After launching her first business in high school, Shannon had a lot of pivotal moments in her career. From running fitness groups, to teaching yoga, and to becoming a self-taught full-time wedding photographer, Shannon learns valuable life lessons and evolves through her experiences. Episode Highlights: Shannon’s first business lessons Body image and eating disorder struggles How yoga helped Shannon through difficult life experiences How Shannon navigated grief Embracing the power of forgiveness The biggest lessons Shannon learned from having to pivot in life The importance of closing heavy doors in life and freeing yourself from people and places that no longer align with you Using Instagram as a journal to connect with people Connect with Shannon Leigh Hastings: Instagram: @slhastings Website: www.essandelleco.com Where to find Laurita Gorman: Instagram: @wildlyunraveled Website: www.lauritagorman.com Did you enjoy this episode? If so, please subscribe, share with your friends, and be sure to rate and review wherever you are listening! Thank you for your support!

    1h 8m
  5. Perfectionism as a Skill Set with Jake Ernst

    05/25/2022

    Perfectionism as a Skill Set with Jake Ernst

    Perfectionism is something many of us experience and is often driven from shame, anxiety, or fear - but it's not something we should always vilify.  This conversation with our guest, Jake, lends itself to a new way of looking at perfectionism and rather than trying to stop being a perfectionist, we are invited to embrace perfectionism as a skill set instead. In this episode, Jake and I talk about the 8 modes of perfectionism, how to cultivate compassion, and the journey of embracing who we really are. Jake is a writer, social worker, and psychotherapist and works primarily with children and teens who have experienced trauma, relational challenges, and mental health issues.  Being vulnerable, finding our inner voice, and embracing our sense of self can feel challenging. Jake shares his vulnerable experience of writing a letter to his late father - an experience that supported him with renegotiating an important and tender period in his life.  Episode Highlights: What brought Jake to the field of social work The role of serotonin and dopamine in relation to our mental health The 8 modes of perfectionism What are the practices for working through perfectionism How do we embrace who we really are A beautiful and powerful letter he wrote to his late father that went viral What are the routes of safety, and how can people work with them Connect with Jake Ernst: Instagram: @mswjake Twitter: @mswjake A Letter From A Gay Son To His Late Father Where to find Laurita Gorman: Instagram: @wildlyunraveled Website: www.lauritagorman.com Did you enjoy this episode? If so, please subscribe, share with your friends, and be sure to rate and review wherever you are listening! Thank you for your support!

    1h 6m
  6. Welcome to the Unraveled Podcast

    Season 1 Trailer

    Welcome to the Unraveled Podcast

    Welcome to the Unraveled Podcast - a space for having meaningful conversations about what it means to be human. Are you ready to unravel from the patterns, beliefs, and conditioning that have been holding you back?  Join Laurita Gorman, Somatic Psychotherapist & Trauma Specialist, as she shares captivating stories, embodied practices, and powerful insights to support you in reclaiming your voice, power and body so you can feel grounded, empowered, and free.   In this introduction episode, Laurita shares what the Unraveled Podcast is all about, who these episodes are for, how it can support you in your own healing journey, and what to expect as a listener.  She also talks about what inspired her to birth this podcast into the world and shares a behind the scene story about what was holding her back from launching this project, an experience she believes many people can relate to. Laurita opens up with honesty in this episode, and that is exactly what you can expect from the Unraveled conversations - real people sharing real stories about what it means to be human.  Episode Highlights: Embracing the complexity of our own humanity and wholeness Making sense of ourselves and why we do what we do Laurita's personal journey navigating mental health The risk of vulnerability Normalizing resistance Where to find Laurita Gorman: Instagram: @wildlyunraveled Website: www.lauritagorman.com Did you enjoy this episode? If you did, please subscribe so you never miss an episode, share with your friends, and be sure to rate and review wherever you are listening! Thank you for your support!

    37 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Life can feel challenging at times, and in a world full of advice and self help books, it can feel overwhelming trying to regulate our nervous system, navigate our relationships, and traverse our day to day humanness - so we don't have to do it alone. Join Laurita Gorman, Somatic Psychotherapist & Trauma Specialist , a woman on a mission to remind people they aren’t broken & support them in reclaiming their voice and body so they can remember who they really are beyond the circumstances they may find themselves in. Prepare to dive deep, feel held, and be inspired to embody all of who you are.

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