Holistic and Spiritual AF

Zipporah Banyay
  • 5.0 (4)
  • Spirituality
  • Updated Weekly

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com

  1. May 22

    Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee

    Ep: 85 When the Ancestors Call, You Better Answer w/ Goddess Zee Everybody wants signs. Everybody wants ancestors. Everybody wants the downloads, the dreams, the protection, the spiritual gifts… But what happens when the ancestors stop whispering — and start requiring something from you? In this episode of Holistic and Spiritual AF, Goddess Zee explores what it truly means when the ancestors call — and why accountability often follows awakening. We unpack the difference between how ancestors and ancestry are understood through a Western lens versus an Afro-Indigenous lens, and why that distinction matters for healing, discernment, nervous system regulation, and spiritual growth. Inside this episode, we explore: ✨ What it actually means when the ancestors are calling ✨ Ancestors vs ancestry — Western and Afro-Indigenous perspectives ✨ Why spiritual awakening requires accountability ✨ Ancestor-led vs ego-led spirituality ✨ The difference between intuition, confirmation bias, and spiritual discernment ✨ Why some people seek signs while avoiding the work ✨ How healing your lineage changes what gets passed down Because the truth is: The ancestors are not invested in your comfort. They are invested in your liberation. If your intuition has been louder… If the dreams have been stronger… If life keeps putting the same lesson in front of you… This may be your confirmation. Your ancestors are trying to get your attention. The question is: Will you answer? 🎧 New podcast episodes drop every Friday at 6 PM EST on Spotify, Apple Podcasts, and YouTube. 🌿 Visit holisticandspiritualaf.com for consultations, books, classes, meditations, and more ways to deepen your healing journey.

    34 min

  2. May 8

    Ep:84 Your Subconscious Mind Is Running Your Life w/ Goddess Zee

    Ep. 84 – Your Subconscious Mind Is Running Your Life Subconscious Programming, Ancestral Memory & Spiritual Sovereignty What if the life you’re living is being shaped by programs you never consciously chose? In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into the power of the subconscious mind and how inherited beliefs, trauma, survival conditioning, media, family systems, and colonization shape the way we think, feel, love, and move through the world. Because a lot of what we call “personality” is actually programming. From both Western psychology and Afro-Indigenous perspectives, we explore how the subconscious mind stores emotional patterns, survival responses, and learned behaviors — and how those patterns can continue running our lives until we consciously interrupt them. This episode goes beyond surface-level self-help. We’re talking about: 🧠 subconscious conditioning 🌿 ancestral memory 🔥 nervous system programming 🫀 embodied healing 🌍 spiritual disconnection through colonization In this episode, we get into: ✨ What the subconscious mind actually is ✨ How childhood, trauma, and repetition shape identity ✨ The difference between Western psychology and Afro-Indigenous understandings of memory and healing ✨ How survival patterns get passed down through generations ✨ Why affirmations alone don’t always create transformation ✨ How the body stores emotional and ancestral memory ✨ The connection between colonization and spiritual disconnection ✨ Practical steps to begin deprogramming subconscious conditioning We also explore a powerful truth: Healing is not becoming someone new. It’s remembering who you were before the conditioning. Because your mind can be retrained Your nervous system can heal. And your lineage does not have to end with survival mode. You are not every belief you inherited. You are allowed to choose differently. 🎙 New episodes of Holistic and Spiritual AF drop on the 2nd & 4th Friday of the month at 6 PM EST Available on: • Spotify • Apple Podcasts • YouTube 🌿 Visit the Holistic and Spiritual AF website for: https://holisticandspiritualaf.com • Books • Classes • Courses • Consultations • And more tools to support your healing journey If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone ready to break generational patterns and reclaim their mind. 🖤🔥

    39 min

  3. Apr 24

    Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee

    Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee Not every connection ends when the relationship does. Some linger… in your body, in your emotions, in your energy. In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into energetic cords, sexual energy exchange, and the memory the body carries after intimacy. This is not surface-level spirituality. This is about understanding how connection, vulnerability, and physical intimacy create real energetic imprints — and why so many people struggle to fully move on after relationships end. Through Afro-Indigenous wisdom, Western trauma-informed perspectives, and cosmic energetic understanding, we explore what it truly means to share energy with another person. Because intimacy is not just physical. It is spiritual. It is emotional. It is energetic. In this episode, we get into: ✨ What energetic cords really are and how they form ✨ The concept of life force energy (Àṣẹ) and spiritual exchange ✨ Why your body — especially the womb — holds relational memory ✨ How trauma and emotional imprinting show up after intimacy ✨ Signs of energetic residue from past lovers ✨ Why some connections are harder to release than others We also break down a real, grounded process for releasing energetic cords, including: 🌿 Acknowledging the connection honestly 🔥 Calling your energy back ✂️ Intentional cord release through breath and embodiment 🌊 Cleansing the body through water and ritual 🧿 Closing energetic access and reclaiming sovereignty Because healing is not just about “moving on”… It’s about reclaiming your energy, your body, and your power. And from an Afro-Indigenous perspective: The womb is not just physical. It is a space of memory, intuition, and ancestral connection. Which means what you experience in intimacy doesn’t just disappear. It must be cleared, honored, and released. 🎁 If this episode resonated with you… A Womb Clearing Ritual Replay is available, where we go deeper into: • releasing energetic cords • clearing emotional residue • reconnecting with your body • restoring your sensual and spiritual sovereignty 🌿 Visit the Holistic and Spiritual AF website for access to: • Rituals • Classes • Courses • Consultations • And more tools to support your healing journey 🎙 New episodes drop on the 2nd & 4th Friday of the month at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube If this episode spoke to you, be sure to subscribe, leave a review, and share it with someone who needs this message. Your body is not something to give away… It is something to honor, protect, and choose with intention. 🖤🔥

    46 min

  4. Apr 10

    Ep: 82 Mother Wounds & The Women Who Raised Us w/ Goddess Zee

    Healing the Lineage Without Carrying the Pain Some conversations are hard to have… but necessary for healing. In this episode of Holistic and Spiritual AF, Goddess Zee opens up a deeply honest and compassionate conversation about mother wounds and the complex relationships we have with the women who raised us. This is not about blame. This is about understanding what was passed down… what was never processed… and what you are now being called to heal. From both Western psychology and Afro-Indigenous perspectives, we explore how the mother wound is not just personal — it is ancestral, embodied, and generational. Because sometimes what you experienced from your mother… didn’t start with her.   In this episode, we get into: ✨ What the “mother wound” really is and how it forms ✨ How ancestral patterns and survival strategies are passed down through women ✨ The impact of emotional suppression, hyper-independence, and survival conditioning ✨ How mother wounds show up in relationships, self-worth, and the body ✨ The connection between lineage, the nervous system, and inherited trauma ✨ How to begin healing without abandoning compassion for your mother   We also hold space for a powerful truth: You can love your mother… and still need to heal from what you experienced. And at some point, healing asks you to stop waiting for her to become who you needed… and begin becoming that for yourself. Because you are not just a product of your lineage. You are the evolution of it. 🎙 New episodes of Holistic and Spiritual AF now drop twice a month — on the 2nd and 4th Friday at 6 PM EST.   Available on: • Spotify • Apple Podcasts • YouTube   🌿 Visit the Holistic and Spiritual AF website for: • Books • Classes • Courses • Consultations • And more ways to support your healing journey   If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who may need this conversation.

    41 min
  5. EP: 81 Priestess Awakening, Belly Dance & Energy Healing w/ Sanaa Green

    Apr 3

    EP: 81 Priestess Awakening, Belly Dance & Energy Healing w/ Sanaa Green

    In this episode of Holistic and Spiritual AF, I sit down with Sanaa Green, a woman walking fully in her power, guiding others back to theirs. Sanaa Green is an embodied Starseed who guides awakened women to embody the Priestess within through Nature, Quantum Healing Hypnosis Technique, and Belly Dance. She has activated women and taught Sacred Belly Dance for nearly 20 years and leads transformational experiences rooted in embodiment, ancestral connection, and spiritual expansion. In this conversation, we explore: Goddess and Priestess histories and what they mean for us today Belly dance as somatic healing and womb activation Starseeds and their mission, especially for Black women awakening now Reiki and energy healing as tools for embodiment and alignment We also talk about returning to the body, reclaiming spiritual authority, and what it means to truly live as the Priestess in your everyday life. Sanaa also hosts a sacred retreat in Ghana, guiding women into deeper ancestral connection and embodiment in the Volta region — a place deeply personal to her lineage. 🎁 Free Gift for the Community: 3 Pillars of Embodied Authority 🌿 Connect with Sanaa Green Website: https://centerherpower.com Instagram: @sanaa_embodied_starseed Facebook: https://www.facebook.com/TheHeallingBellyDancer/ LinkedIn: www.linkedin.com/in/sanaa-g-07bb0320a 🌍 Ghana Retreat Info: https://mystore5233.mysamcart.com/the-inner-realm-ghana-retreat 🌿 Stay Connected with Holistic and Spiritual AF https://holisticandspiritualaf.com (Books, classes, consultations, meditations & more) 🕕 Episodes drop every Friday at 6 p.m. EST 🎧 Available on Spotify, Apple Podcasts, YouTube & more

    53 min

  6. Mar 27

    Ep: 80 Stop Asking Spirit for Signs You’re Ignoring w/ Goddess Zee

    Ep: 80 Stop Asking Spirit for Signs You’re Not Ready to Obey How many signs do you actually need? The ringing in your ears. The gut feeling. The repeating numbers. The dreams. The same situations happening over and over again. At some point… it’s no longer confusion. It’s avoidance. In this episode of Holistic and Spiritual AF, Goddess Zee breaks down the truth about intuition, spiritual signs, and why so many people keep asking spirit for guidance they’re not ready to act on. From both Afro-Indigenous perspectives and Western understanding, we explore how spirit actually communicates — and why ignoring those messages can lead to feeling disconnected, stuck, or “spiritually blocked.” Because spirit is not silent… It’s just not going to keep repeating itself if you’re not listening. In this episode, we get into: ✨ What “signs” really are (and how they differ across traditions) ✨ Ringing ears, body sensations, dreams, and repeating numbers ✨ Why your body is one of your strongest spiritual tools ✨ How patterns in your life are actually messages ✨ The real reason spirit seems to go quiet ✨ The difference between seeking clarity vs avoiding action This is your reminder that: You don’t need another sign. You need to trust the one you already received. Because every time you ignore your intuition… you teach yourself not to trust it. And healing, alignment, and spiritual growth all require one thing: Action. 🎙 New episodes drop every Friday at 6 PM EST Available on Spotify, Apple Podcasts, and YouTube 🌿 Visit the Holistic and Spiritual AF website for: • Books • Classes • Courses • Consultations • And more ways to deepen your healing and spiritual journey If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who needs this message.

    36 min
  7. Ep 79: Nervous System Healing and Becoming the Goddess Within w/ Kali Deviine

    Mar 20

    Ep 79: Nervous System Healing and Becoming the Goddess Within w/ Kali Deviine

    In this episode of Holistic and Spiritual AF, I sit down with Kali Deviine for a real, grounded conversation about what it actually takes to move from survival mode into self-mastery. Kali Deviine is a transformational life coach, entrepreneur, and creator of Goddess Training Camp, a powerful personal development platform designed to help women heal, reclaim their confidence, and build successful lives and businesses. Known for her raw, real, big-sister approach, Kali blends mindset work, shadow work, discipline, and strategy to guide women from survival mode into self-mastery. Through her courses, journals, and community, she teaches women how to break toxic cycles, strengthen their identity, and step fully into their power—mentally, emotionally, and financially. In this episode, we get into: Journaling as self-remembering and witnessing your own story Nervous system dysregulation in melanated women and its connection to spiritual work Awakening the goddess within through real self-care and discipline Moving beyond survival mode to access your purpose Healing, identity, and doing the work without bypassing This conversation is honest, practical, and deeply affirming for any woman ready to stop surviving and start becoming. 🕕 Episodes drop every Friday at 6 p.m. EST 🎧 Available on Spotify, Apple Podcasts, YouTube & more 🌿 Stay Connected with Holistic and Spiritual AF Books, Classes, Courses and more... https://holisticandspiritualaf.com 🌿 Connect with Kali Deviine Classes & Programs & Community  Goddess Training Camp (Skool Community Launching in June)   An interactive personal development community where women access courses, live sessions, accountability, and sisterhood support—all in one space designed for real transformation.   The Goddess Reset Challenge A mindset and habit reset program designed to help women stop self-sabotage, rebuild discipline, and take control of their lives.   The G.O.D.D.E.S.S Code A full transformational curriculum guiding women through healing, discipline, and self-mastery so they can become confident, purpose-driven leaders.   Goddess Body Bootcamp A holistic wellness program focused on nutrition education, fitness, and mindset—teaching women how to transform their bodies the right way.   Urban Meditations Guided meditation experiences designed for inner-city women to reset their nervous system, reconnect with themselves, and find peace in chaos.   Coaching & Specialized Services 1:1 Goddess Coaching Private coaching sessions focused on clarity, healing, accountability, and strategy—helping women navigate life transitions, break limiting patterns, and execute their next level with confidence.   Custom Self-Hypnosis Sessions Personalized hypnosis tracks created from deep-dive consultations, designed to help clients reprogram their subconscious mind, reinforce new beliefs, and align with the reality they’re working to manifest.   Events & Experiences Goddess Training Camp Live (Community Sessions Returning in June) Weekly live sessions focused on healing, real talk, accountability, and personal growth.   Goddess Retreats (Upcoming) Intimate, in-person healing and self-development experiences designed to help women reset, reconnect, and elevate in a supportive sisterhood environment.   Books & Journals The Goddess Playbook A 67-lesson guided journal designed to help women develop self-awareness, confidence, and personal power.   Lessons for the Young Goddess  A foundational guide for young women navigating self-love, relationships, and identity.   The Goddess Productivity Planner A structured planner and journal system to help women organize their lives, stay consistent, and execute their goals.   The Living Memoir of a Goddess A reflective journaling experience focused on self-discovery, healing, and documenting personal evolution.   Goddess Training Camp on all platforms: Facebook, Instagram, TikTok, Lemon8, Pinterest, X & Threads Website: https://ko-fi.com/goddesstrainingcamp https://gtclinkbio.carrd.co/

    44 min

  8. Mar 13

    Ep: 78 Dating as a Divine Feminine: Stop Shrinking for Partnership

    What happens when you’ve done the work… but the dating pool still feels misaligned? In this episode of Holistic and Spiritual AF, Goddess Zee dives into the realities of dating as a sovereign divine feminine in today’s world. This conversation is for the women who have spent time healing — doing the shadow work, breaking generational patterns, reconnecting with their ancestors, and learning how to honor their own energy. But once you’ve reached that level of self-awareness, dating can start to feel different. Because when you know your worth, shrinking to fit into someone else’s comfort zone is no longer an option. In this episode, we explore: ✨ What it truly means to embody the divine feminine from an Afro-Indigenous perspective ✨ How sovereignty changes the way you approach relationships ✨ Why the dating pool can feel smaller after healing and personal growth ✨ The difference between dating potential vs. dating patterns ✨ How a sovereign woman can still get her needs met without abandoning herself ✨ Why emotional maturity and alignment matter more than surface-level compatibility We also talk about the balance between the divine feminine and divine masculine energies, and why healthy partnerships require both individuals to show up with emotional awareness, accountability, and respect. Because healing wasn’t meant to make you smaller. It was meant to make you clearer about the love you deserve. You didn’t do all that inner work just to return to relationships that require self-abandonment. You did the work so that the love you attract reflects the woman you’ve become. 🎙 New episodes of Holistic and Spiritual AF drop every Friday at 6 PM EST. You can listen on: • Spotify • Apple Podcasts • YouTube 🌿 Visit the Holistic and Spiritual AF website to explore books, classes, courses, and more ways to deepen your healing and spiritual journey. https://holisticandspiritualaf.com If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that shrinking for partnership is no longer an option. Because a sovereign woman doesn’t chase love… She magnetizes alignment. 🖤🔥

    58 min
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5
out of 5
4 Ratings

About

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com

Information

  • Creator
    Zipporah Banyay
  • Years Active
    2022 - 2026
  • Episodes
    83
  • Rating
    Explicit
  • Copyright
    © Zipporah Banyay (Goddess Zee)
  • Show Website
    Holistic and Spiritual AF