Just the WHO of us

Reah H

Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #justthewhopodcast, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www/YouTube.com/@reahhagues.

  1. 3d ago

    Wade on Domestic Violence

    Disclaimer: This month we are focusing on both spooky season and domestic violence awareness. If the topic of DV is uncomfortable or unsafe for you please pick back up with NEXT WEEK where we resume spooky season focus. Thank you for your support and stay safe! In this week's episode, Wade and Reah discuss Wade's journey from pursuing a career in funeral direction to transitioning into running his own removal business, noting the unpredictability of life's plans. Wade shares his experience passing the embalming test in 2021 after completing film school, while Reah reflects on her own career redirections, including a shift from a demanding commercial cleaning business to focusing on podcasting and health. Building Meaningful Connections The pair discusses the importance of making and maintaining connections with people, emphasizing the value of showing care and support beyond one-off interactions. Wade shares his experience of reconnecting with someone he had planned to feature in a documentary, highlighting the interconnectedness of the world. Reah reflects on a lesson from Wade about accepting and not being affected by the choices of others, drawing parallels to her own experiences and the concept of life's unpredictability. Caution in Personal Relationships Wade shares personal experiences from his work in the funeral business to emphasize the importance of caution and self-protection, particularly in dating and personal relationships. He highlights instances of domestic violence and online dangers, advocating for vigilance and thorough vetting of potential partners. Reah shares her own cautious approach to her children's dating, emphasizing the importance of meeting potential partners in controlled environments. Both agree on the necessity of discernment, self-love, and safety in personal relationships. Caution and Awareness in Relationships Wade and Reah discuss the importance of being cautious and aware of potential dangers in personal relationships and daily life. They share personal experiences and observations about people ignoring red flags or taking risks, emphasizing the need for honesty and careful judgment. Wade highlights the importance of being prayerful and assertive, while Reah stressed the value of waiting to share personal information and allowing people to show their true selves over time. The pair agrees that awareness and caution are crucial in navigating the dangers of the world while enjoying its beauty. Dangers of Distracted Driving Wade and Reah further discuss the dangers of distracted driving, sharing personal anecdotes and emphasizing the importance of safety and responsibility on the road. They highlight how new technologies and behaviors, like using phones while driving, can lead to accidents and urged people to be mindful of their actions and the potential consequences. Wade also shares a personal story about a close call he had while commuting, underscoring the need to stay vigilant and aware of one's surroundings. Surveillance, Prayer, and Self-Defense Wade and Reah further focus on the importance of being aware of one's surroundings and the dangers that can lurk unexpectedly, emphasizing the need for prayer and vigilance. They share personal anecdotes about instances of violence and the role of self-defense, with Wade expressing support for concealed carry in certain situations. Reah recounts a past incident involving a fight at a funeral, highlighting the unpredictability of such situations. Both conclude the importance of focusing on positive stories and behaviors to counteract negative narratives. You can find Wade on Instagram- https://www.instagram.com/wadejedi99/ Facebook- https://www.facebook.com/wade.simmons.148 Find Reah via https://linktr.ee/reahhagues and https://Falolity.net. #grief #griefrecovery #personaldevelopment #graveyardshift #careerdevelopment #intentionalcareers #celebratingdeaththroughlife #healingjourney #lifejourney #falolityllc #justthewhoofuspodcast #podcasting #podcastjourney #prowrestling #manofmanytalents #wadesimmons

  2. Oct 8

    The Path of Tradition (with Ingrid Kincaid)

    This week, Ingrid returns! The pair explore the origins of holidays, emphasizing that the word 'holiday' derives from 'holy day,' originally signifying sacred days with religious or spiritual significance. Ingrid explains that many modern holidays, especially in Western cultures, are blends of ancient agricultural and nature-based celebrations with later religious overlays, particularly from Christianity. For example, autumn festivals marked harvest and the transition to winter, with October 31st (Halloween) being a cross-quarter day between the autumn equinox and winter solstice. These traditions often involved honoring ancestors and marking cycles of life and death. The conversation highlights that many holiday customs predate Christianity and were adapted as religions spread, absorbing local practices and symbols such as pine trees and reindeer in Christmas celebrations. The speakers notes that the arbitrary setting of dates like January 1st for New Year is a modern construct, and that different cultures historically marked the new year at different times, such as in spring or autumn, based on natural cycles. Nature, Seasons, and the Practical Basis of Celebrations A significant theme is the grounding of holidays in natural cycles and seasonal changes. Ingrid emphasizes that agricultural societies celebrated key moments like harvest and spring planting, which were crucial for survival. These events were marked by communal gatherings, feasting, and rituals that reflected the abundance or scarcity of the season. The speakers discuss how these practical, nature-based reasons for celebration are universal, transcending religious or cultural differences. For example, the changing colors of leaves, ripening of pumpkins, and the need to store food for winter are observable phenomena that can be celebrated by all, regardless of belief. The conversation suggests that returning to these basics—observing and celebrating nature’s cycles—can provide meaningful, inclusive traditions for families and communities, and serve as a common thread that unites people across different backgrounds. Family Traditions, Change, and the Role of Rituals The speakers share personal experiences about evolving family traditions and the importance of rituals in maintaining connection. Reah describes how her family’s holiday practices have changed over generations, with some traditions fading and new ones emerging, especially as family members move or relationships shift. She recounts specific traditions, such as driving to see Christmas lights and large family gatherings, and noted the impact of family rifts and the passing of elders. Both speakers agree that maintaining some form of ritual or tradition, even if adapted, helps families stay connected despite busy schedules and geographic distance. They discuss the value of creating new, unique family celebrations, sometimes even inventing entirely new holidays or rituals that reflect the current family’s values and circumstances. The conversation also touches on the stress and burden that can come from excessive or obligatory rituals, suggesting that families should periodically reassess their traditions to ensure they remain meaningful and joyful. Commercialization and Loss of Meaning in Modern Holidays The conversation addresses the increasing commercialization of holidays and its impact on the original intent and meaning of celebrations. Both speakers express concern that holidays like Christmas and Thanksgiving have become overly focused on materialism, gift-giving, and excess, often leading to stress, financial strain, and waste. Reah shares concrete examples from her family, noting that with 13 grandchildren and great-grandchildren, the cost and effort of buying gifts for everyone became overwhelming, prompting a shift to simpler gift exchanges like Secret Santa and White Elephant. Ingrid points out that the commercialization of holidays can corrupt the spirit of giving, turning gifts into obligations rather than genuine expressions of love. They also discuss how the original spiritual or communal intentions of holidays are often overshadowed by consumerism, and suggested that families can reclaim meaning by focusing on togetherness, gratitude, and acts of service, such as donating to those in need.   Personal Beliefs, Questioning, and Openness to Other Perspectives The speakers explore the importance of questioning personal beliefs and being open to other perspectives, especially regarding religion and tradition. Reah describes her own journey of exploring different religions and philosophies, including reading about Scientology and monastic life, despite being raised Christian. Both agree that many people practice religion by default, simply because they were born into it, and rarely question its tenets or origins. Ingrid emphasizes the value of reading and learning from diverse sources to challenge and refine one’s own beliefs, warning that insularity can lead to manipulation and lack of critical thinking. They advocate for discernment, self-reflection, and respectful disagreement, noting that exposure to different viewpoints can enrich understanding and foster personal growth. The conversation highlights the importance of not imposing one’s beliefs on others, especially within families, and allowing each person to find their own path. Find Reah at https://linktr.ee/reahhagues and https://falolity.net. #holidaytraditions, #holidays, #seasonaltraditions, #newtraditions, #falolityllc, #reahhagues, #ingridkincaid

  3. Oct 1

    "Keenagers" (with Corinne Auman)

    This week, Corinne Auman joins us to highlight the need to update societal narratives about aging, noting that stereotypes about who is considered an 'older adult' are outdated. People are living longer, healthier lives, and working well into their 70s and 80s, which means the traditional retirement age of 65 no longer aligns with current life expectancies. Corinne emphasizes that both who needs care and who provides it have shifted to older age groups, challenging assumptions about aging and care roles. Many older adults continue working past the traditional retirement age, sometimes out of financial necessity due to rising costs and insufficient savings for potentially decades of retirement. Others work for social and intellectual stimulation, purpose, and routine. The expectation to retire at 65 is outdated, as people may live 20-30 years beyond that age, and most have not financially planned for such a long retirement. Social aspects of work are also important, as retirement can lead to loneliness and loss of routine. Auman cites research by Becca Levy (Yale School of Public Health) showing that people with a positive outlook on aging live 7.5 years longer and recover faster from illness and injury than those with a negative outlook. The book aims to encourage readers to reflect on their own attitudes toward aging, plan for their future, and recognize the significant control they have over their aging experience. Attitude and preparation can greatly influence the quality of later life, and societal perceptions of aging need to change. This conversation addresses the tendency to dismiss the opinions and experiences of older adults, despite their valuable life experience. Both speakers argue that society should listen more to older generations. Corinne points out that ageism and negative societal attitudes toward aging contribute to fear of growing older and encourages individuals to challenge their own ageist thoughts and societal stereotypes, emphasizing that older adults are still people with hopes, dreams, and personalities. Changing perceptions and fighting ageism are seen as essential for improving the experience of aging for everyone. A significant portion of the discussion centers on the importance of planning for aging and end-of-life care. The women stress that everyone, even young adults, should have healthcare and financial powers of attorney and a will if they have assets. Many families are unprepared for sudden health events, leading to stress and rushed decisions for adult children. The speakers share examples of families where lack of preparation led to emotional and financial strain, and note that promises like 'never put me in a home' can be unrealistic without understanding care needs. Outside support and open conversations are recommended to avoid relationship breakdowns and ensure smoother transitions. The speakers discuss how societal stereotypes about age influence self-perception and behavior. People often internalize messages about what is 'appropriate' for their age, leading to self-limiting beliefs. Corinne encourages questioning these thoughts and recognizing that age is just a number—many people in their 80s and 90s remain active and accomplish impressive feats. Family and social environments can reinforce negative attitudes about aging, but individuals have the power to challenge and change these narratives for themselves. Learn more about Corinne and order your copy of "Keenagers" at corinneauman.com. You can also email her for more information at corinne@navigateseniorcare.com. Learn more about Reah at https://www.Falolity.net or https://linktr.ee/reahhagues! #FalolityLLC, #ReahHagues, #ElderCare, #SeniorCare, #Caregiving, #CaregiverSupport, #AgingWithDignity, #EldercareMatters, #SeniorLiving, #SupportOurSeniors, #CommunityCare, #SeniorHealth, #ElderAdvocacy, #WomenInPodcasting, #PurposeDriven, #Falolity

  4. Sep 24

    Generational Trauma- Holiday Support with Alneja

    Disclaimer: This conversation contains mentions of infertility and trauma. Generational Trauma and Drama Definitions and Manifestations This week we welcome Alneja back to discuss generational trauma and drama, especially as it relates to family patterns during the holiday season. Generational trauma was described as inherited emotional patterns, fears, and behaviors that often manifest without clear personal cause, sometimes originating from ancestors the individual never met. The discussion emphasizes that these patterns can affect health, relationships, and abundance, and are often deeply rooted in family lineage, particularly through the maternal line. Alneja and Reah highlight that such patterns can be both conscious and unconscious, and that awareness is the first step to breaking cycles. The importance of not feeling responsible for fixing ancestral mistakes, but rather recognizing and releasing inherited burdens, is stressed. The conversation also touches on the unique strength of bonds between grandmothers, mothers, and daughters, and how trauma can skip generations or be more strongly inherited from grandmothers than mothers. Breaking and Changing Family Patterns The speakers discuss how family patterns, both positive and negative, are passed down and how individuals can become aware of and change these patterns; noting that some behaviors are deeply ingrained due to their frequency in childhood, making them harder to change, while others that were less frequent but still impactful are easier to address. The conversation highlights the importance of self-awareness, communication, and intentional change, especially in parenting. The idea that the best apology is changed behavior is emphasized, with personal anecdotes illustrating how children can teach adults about accountability and growth. The women also discussed the role of the 'black sheep' in families as the person most likely to disrupt negative cycles and initiate healing for future generations. The Role of Ancestral Knowledge and Storytelling in Healing A significant portion of the discussion focuses on the importance of knowing and sharing family history to recognize and heal generational patterns. The speakers stress that secrecy about family history can hinder healing, while open communication about ancestors' experiences, including painful or shameful stories, can empower individuals to identify and release inherited burdens. They advocate for sharing family stories with children and grandchildren as a form of therapy and identity-building, emphasizing that understanding one's lineage helps in self-understanding and healing. The conversation also notes that inherited traits include not just talents and genes, but also trauma and karma, and that early awareness can prevent prolonged suffering. Healing and Moving Forward Guilt, Forgiveness, and Growth These women explore approaches to healing from generational trauma, emphasizing the importance of moving beyond guilt and self-punishment. They discuss further how feeling guilty for past parenting mistakes does not facilitate change, and instead, individuals should focus on making positive changes in their current relationships, such as being a better grandparent. The conversation highlights the value of forgiveness, self-compassion, and the choice to break cycles through intentional action rather than self-blame. The idea that one person can disrupt and heal an entire family lineage is noted as empowering, especially for those who feel like outsiders or 'black sheep' in their families. Find Alneja at: Alneja Gaspar Horvat - Fertility & Mama Coach | Facebook, baby.spell (@alneja.g.horvat) • Instagram photos and videos, Alneja Gašpar Horvat - YouTube, Home - Baby Spell or email her at About me - Baby Spell to inquire about services.  Learn more about Reah at https://www.Falolity.net, Reah Hagues (@falolity_llc) • Instagram photos and videos, Falolity | Salisbury NC | Facebook, TikTok - Make Your Day or email her at Reahdr@falolity.net! #fertilitycoach, #femaleempowerment, #womenentreprenuers, #womeninbusiness, #businesswomen, #supportseason, #generationaltrauma, #reahhagues, #alnejagasparhorvat, #holidaysupport

  5. Sep 17

    Holiday Grief Management (with Pam Sherman)

    Pam Sherman is a respected health, fitness, and wellness coach dedicated to helping women over 50 build strength, confidence, and long-term health. As the founder and CEO of The Perfect Balance, she has spent more than two decades coaching women to prioritize their well-being through sustainable fitness, healthy habits, and a positive mindset. Known for her philosophy, "Your health is your greatest wealth," Pam encourages women to embrace aging with strength rather than fear. Her coaching focuses on practical, achievable strategies that help women improve fitness, lose weight, increase energy, and gain confidence while balancing the demands of everyday life. Pam is also a motivational speaker, author of multiple wellness books and workbooks, and a passionate advocate for strength training and healthy aging. Through her coaching, speaking engagements, online programs, and educational content, Pam inspires women to take control of their health, celebrate their abilities, and discover that it is never too late to become stronger, healthier, and more confident. Following a serious accident in which she was struck by a vehicle while running, she became even more committed to teaching women the importance of building physical resilience, maintaining mobility, and investing in their health for longevity. This week, as we get to know Pam; she and I discuss grief (especially around the holidays) both how to navigate it and how to experience it rather than let the business blanket over it. Learn more about Pam or contact her via- Her website: https://pamsherman.com/ LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/ Facebook: https://www.facebook.com/perfectbalanceguru/ Learn more about Reah at https://Falolity.net and see her social media links at https://linktr.ee/reahhagues. #fitnesscoach, #healthandwealth, #holisticwellness, #fitnessguru, #womenover50, #perfectbalance, #falolityllc, #justthewhoofuspodcast

  6. Sep 10

    Your Parents Keeper (with Nichole Hilgenkamp)

    This week, we meet Nicole Hilgenkamp. Nicole is an Elder Care Strategist and the founder of Your Parents Keeper, a caregiver education company for adult children navigating aging parents. With a degree in sociology and 30 years of executive experience in process optimization and change management, Nicole spent her career solving complex problems for large organizations. Then her own parents needed care, and she found herself blindsided. She turned that experience into a mission: helping families navigate the physical, emotional, financial, and legal realities of caregiving with the same clarity she once brought to corporate turnarounds. Nicole is the designated daughter, and a mother of three. Nicole shares her personal experiences as a caregiver for her mother to highlight the critical need for early preparation and education in elder care. This week's episode focuses on the "Your Parent's Keeper" platform, which aims to provide caregivers with the legal, financial, and medical resources necessary to avoid crisis-driven care and reduce lifelong regret. The Importance of Early Preparation There are approximately 12 essential documents that should be completed while a parent is of sound mind to ensure the caregiver has legal access and authority to provide care. Nicole teaches us the focuses that can highly impact the outcome of early preparation. 1. Lack of advance planning often leads to "crisis situations" where logistics (legal and financial) pull the caregiver away from spending quality time with the parent. 2. Unclear designations of responsibility can cause friction or permanent estrangement among siblings. Nicole and Reah discuss how caregivers are encouraged to build a comprehensive support team to avoid burnout, especially those in the "sandwich generation" caring for both children and parents. Recommended team members include: Personal Support: Trustworthy siblings, aunts, or neighbors who can provide daily check-ins or help with home maintenance. Medical Professionals: Doctors should be treated as partners; caregivers should attend annual appointments to stay informed about diagnoses like Parkinson's or dementia. Specialized Assistance: SHIP (State Health Insurance Assistance Program): Provides counselors to help navigate annual Medicare renewals and medication coverage. Elder Care Assistance: Professionals who can perform home safety assessments. Social Workers: Critical resources during hospital stays to manage discharges and rehab transitions. Safety and Health Prevention Fall Prevention: Falling is a primary accelerant for decline. Recommended "grandparent-proofing" includes installing grab bars, toilet risers, shower chairs, and removing tripping hazards like rugs. Nicole and Reah further discuss medical red flags: In elderly patients, UTIs can cause weakness and cognitive decline without typical symptoms, often manifesting as stomach pain or sudden confusion. They also dive into home monitoring. For parents living independently, tools like Alexa can be used as emergency call systems for those who are fall risks. As well as hospital processes such as admission Status: Caregivers should verify if a parent is "admitted" or merely "under observation," as this status affects whether subsequent rehab is paid for. Discharge Advocacy: Caregivers have the right to request meetings before discharge to ensure the home environment is safe for the patient's return. Facility Planning: Due to a shortage of beds (the "silver tsunami"), caregivers should have a "Plan B" for housing, specifically ensuring facilities have memory care capabilities if dementia is present. https://www.Instagram.com/@yourparentskeeper https://www.TikTok.com/@yourparentskeeperpro https://www.facebook.com/YourParentsKeeper/ https://www.linkedin.com/company/your-parents-keeper/ https://yourparentskeeper.com/Nicole Find Reah at https://linktr.ee/reahhagues and https://Falolity.net! #yourparentskeeper, #eldercare, #lifeplanning, #womeninbusiness, #podmatch, #podcasting, #podcastlife, #womencaregivers, #maternalcare, #paternalcare

  7. Sep 3

    Intelligent Discernment with Ingrid

    WARNING: BRIEF REFERENCE PF OPINION RELATED TO PERSONAL EXPERIENCE ON THE TOPIC OF ABORTION TOWARD THE END OF THE EPISODE (THIS OCCURS DURING MINUTES 30-34 IF YOU PREFER TO SKIP THIS PORTION). What happens when we stop treating AI as an authority and start using it as a conversation partner? In this thought-provoking episode, Ingrid and Reah explore their real-world experiences with today's most popular AI tools. They compare the strengths and limitations of each platform, discussing everything from writing assistance and image creation to factual accuracy, bias, and the importance of cross-checking information. The conversation goes far beyond technology, examining the role of discernment in an age of information overload. Drawing parallels between AI, internet searches, and even traditional encyclopedias, they challenge the assumption that any source is truly objective. Together, they unpack how personal experiences, culture, upbringing, and algorithms shape the way we interpret information—and why maintaining curiosity and critical thinking matters more than ever. Ingrid also shares the fascinating story behind a new symbol emerging within her work. Inspired by an AI-generated suggestion and deeply connected to her rune practice, the simple vertical line of the Isa rune became a powerful representation of depth, foundation, rootedness, and possibility. The discussion highlights how minimalism, symbolism, and thoughtful design can communicate profound meaning, echoing the influence of artists and creators who understand the power of simplicity. Throughout the episode, Reah and Ingrid reflect on generational perspectives toward AI, environmental concerns surrounding emerging technologies, the risks of echo chambers, and the value of holding space for multiple viewpoints without becoming trapped in certainty. This is a conversation about technology, yes—but even more so about wisdom, self-awareness, and learning how to navigate an increasingly complex world with openness, humility, and discernment. In this episode: Comparing Claude, ChatGPT, Grok, and Copilot The benefits and risks of AI-generated information Why discernment matters more than ever Bias, algorithms, and the illusion of objectivity The evolution from encyclopedias to AI-assisted discovery The story behind Ingrid's Isa rune-inspired symbol Minimalism, branding, and meaningful visual identity Generational attitudes toward AI and technology Cultivating curiosity, critical thinking, and intellectual humility Get to know Ingrid at ⁠https://www.ingridkincaid.com/⁠. Learn more about Reah at Falolity.net, Instagram, Facebook, TikTok or email her at Reahdr@falolity.net! ⁠ #PodcastLife, #PodcastCommunity, #PodcastHost, #Podcasting, #Storytelling, #Authorship, #falolityllc, #reahhagues, #ingridkincaid, #womenofthealways, #womenauthors, #femaleauthors, #storytelling, #promotionaltools, #artificialintelligence #AI, #aiuse

5
out of 5
4 Ratings

About

Reah, along with various guests; talks health, wellness, life experience, and more! Her social media links include Facebook-www.facebook.com/falolity, Instagram #justthewhopodcast, Reah Hagues on LinkedIn, and her website at www.Falolity.net. You can also watch her on YouTube (as well as catch special reels and short videos not seen here) at https://www/YouTube.com/@reahhagues.