The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Oscar Camejo
  • 5.0 (15)
  • Fitness
  • Updated Weekly

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

  1. Jul 27

    A Conversation With Dietitian Sarah Hankes: The Conversation Nobody Had With You After Your Diabetes Diagnosis

    Send us Fan Mail Most people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist. Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way. That ends today. In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat. In This Conversation, You Will Learn: What a Certified Diabetes Care and Education Specialist actually does, in plain languageHow a diabetes educator works alongside your primary care doctor or endocrinologistWhen in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for yearsWhat happens when someone walks in after years of going it aloneWhat a full diabetes education program covers beyond foodHow to find a diabetes educator and whether insurance covers itThe connection between diabetes and kidney health, and what you need to know to protect yourselfWhy the number on the scale is not the full story of your healthContact Sarah Hankes: hankessarah@gmail.com. Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINK Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  2. Jul 13

    The Basics of Reversing Type 2 Diabetes That Actually Work

    Send us Fan Mail Wondering if reversing type 2 diabetes is actually possible? It is, and it doesn't have to be complicated. In this episode, you'll learn: What "reversing" type 2 diabetes really means, and why doctors call it remissionWhy losing just 5 to 7 percent of your body weight can significantly improve insulin sensitivityThe cycle of quick fixes and burnout that keeps so many people stuckOscar's personal Day One story, from hospital diagnosis to lasting lifestyle changeThe 7 simple, practical steps you can start using today to lower your blood sugar and feel greatSupport the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  3. Jun 15

    Simple But Effective Weight Loss to Beat Diabetes

    Send us Fan Mail If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.  What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.   Beating prediabetes and even type 2 diabetes does not have to be so complicated. In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it. It’s possible to:  get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes Does Not Have to Win Diabetes is not the end, because today is the first day of the rest of your life; so what are you going to do it? Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  4. Jun 8

    Men's Health Series: From Gut Belly to Gut Health, Part 2

    Send us Fan Mail You know belly fat is a problem. Now let's talk about what to actually do about it. In Part 2 of the Men's Health Series, Oscar shares exactly what he changed in his own diet to improve his gut health, bring his blood sugar under control, and finally stop feeling sluggish every day. In this episode, you'll learn: Why sugary drinks are the first thing to address for gut healthThe specific foods Oscar cut out and why it wasn't one big change that made the differenceHow vegetables, fermented foods, and water work together to support a healthier gutWhat to do about refined carbs without eliminating them completelyA simple, practical starting point that doesn't require a complicated diet planIf you watched Part 1 and you're ready to take action, this episode is your next step. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  5. Jun 1

    Men's Health Series: From Gut Belly to Gut Health, Part 1

    Send us Fan Mail Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years. In this Men's Health Month kickoff episode, you'll learn: Why visceral fat is more dangerous than the fat you can seeHow your gut health directly affects your blood sugar, energy, and weightWhat the signs of poor gut health actually look like in menWhy so many men feel stuck in a cycle they can't breakThree awareness steps to take before Part 2 dropsIf you've been pushing through and hoping it gets better on its own, this episode is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  6. May 25

    Don't Wait for a 345: What Every Man Needs to Know Before a Health Crisis Hits

    Send us Fan Mail Your body sends warning signs before a crisis hits. The question is, are you paying attention? In this episode, I share a real story from a diabetes support group about a man whose fasting blood sugar came back at 345. No doctor visits in years. No insurance. No idea the signs were there the whole time. This is part of the Lifestyle Behavior Series. Today we are talking about one of the most dangerous habits of all: ignoring the early warning signs of type 2 diabetes and metabolic disease. In this episode: What the most common early warning signs actually mean for your bodyWhy men push through symptoms instead of getting checkedHow to get care even without insuranceHow to be the advocate for someone you loveWhy lifestyle habits are still your most powerful tool at any stageJune is Men's Health Month. All month long I am dedicating every episode to men's health. Consider this one the opening bell. Share this with the man in your life who needs to hear it. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  7. May 18

    Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good

    Send us Fan Mail Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good If you have tried to lose weight to reverse type 2 diabetes and it never seems to stick, this episode is for you. Most people think the problem is the diet. Or the workout plan. Or their lack of willpower. But the real barrier to lasting weight loss and blood sugar control is something nobody talks about enough: the psychology of change. In this episode, I break down exactly why change feels so hard for people living with type 2 diabetes, prediabetes, and metabolic syndrome, and what the research actually says about how lasting change happens. Here is what we cover: Why willpower alone will never be enough to lose weight and reverse type 2 diabetesThe Five Stages of Change and how to identify exactly where you are in your health journeyWhat Motivational Interviewing is and why it is one of the most effective tools for improving blood sugar control and healthy eatingHow to identify the behaviors keeping you stuck and what to do about themHow to build real confidence around lifestyle change, not just motivation that fadesHow to create a simple, realistic plan that fits your actual lifeThis is not about perfection. It is about progress, one step at a time. If you are ready to lose the weight, lower your A1C, and take control of your metabolic health through lifestyle change, this episode gives you the foundation to do it. Visit beatingdiabeteslifestyle.com for free resources, tools, and more episodes designed to help you make simple, sustainable lifestyle changes that last. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

  8. May 11

    What Happens to Your Blood Sugar When You're Dehydrated

    Send us Fan Mail Your fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why. In this episode, you'll learn: How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfastWhy your brain confuses thirst for hunger and what that means for your blood sugar and your waistlineWhat people on diabetes medication need to know about hydration right nowHow fast your body actually responds when you start drinking more waterA simple 6-step plan to use water as a real blood sugar management toolIf you're managing type 2 diabetes or prediabetes and you've been overlooking water, this episode is for you. Support the show Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________ Connect With Me To submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

See All (158)

Trailer

5
out of 5
15 Ratings

About

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

Information

You Might Also Like