Holistic Mama Speaks

Carrie Marie Vaughn
  • 5.0 (5)
  • Alternative Health
  • Updated Biweekly

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

  1. 1d ago

    You’re Not Too Busy… You’re Too Comfortable

    Are you always saying, “I’ll do it later”? In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn shares why waiting for the “perfect time” may be keeping you from living the life you truly want. Discover how small decisions shape your future, why busy seasons never seem to end, and three simple mindset shifts to help you stop putting your life on hold. If you’ve been waiting until life slows down to prioritize yourself, your relationships, your dreams, or your personal growth, this episode is your reminder that there may never be a perfect time. In this episode you’ll discover: • Why “someday” quietly turns into years • The hidden cost of always waiting • How to create space for what truly matters • Three simple steps to start living intentionally today If you’re ready to stop waiting and start living, this episode is for you. If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY ⁠https://Building-Upward.com/Women⁠ ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 ⁠StuckPointQuiz.com⁠ ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 ⁠HolisticMamaSpeaks.com/academy⁠ 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: ⁠https://holisticmamaspeaks.com⁠ If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: ⁠https://stuckpointscan.com⁠ If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: ⁠https://holisticmamaspeaks.com/academy⁠ And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: ⁠https://unstickifyyourlife.com⁠ Follow Us on Facebook: ⁠https://www.facebook.com/holisticmamaspeaks⁠ Instagram: ⁠https://www.instagram.com/holisticmamaspeaks⁠ Connect with Your Host, Carrie Marie on Facebook: ⁠https://www.facebook.com/carriemarievaughn⁠ & ⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠ Instagram: ⁠https://www.instagram.com/thecarriemariev

    You’re Not Too Busy… You’re Too Comfortable

  2. Jul 21

    What Would You Burn to Finally Feel Free?

    What would you burn if it meant finally feeling free? Most of us are carrying things we were never meant to hold forever. Fear. Shame. Guilt. Old stories. Limiting beliefs. Past disappointments. In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful experience that challenged her to physically release what was no longer serving her and why that simple act became so much more meaningful than she expected. You’ll also discover why symbolic actions can have such a powerful impact on our minds, how our past experiences quietly shape our present decisions, and a simple exercise you can do this week to help you move forward with greater clarity and peace. In this episode you’ll learn: • Why we unknowingly carry emotional weight • The science behind symbolic acts of release • How writing things down can bring greater awareness • Why burning the paper isn’t about the fire…it’s about the decision • A simple exercise you can try for yourself this week If you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community. ✨ WOMEN'S COMMUNITY https://Building-Upward.com/Women ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 HolisticMamaSpeaks.com/academy 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us on Facebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    What Would You Burn to Finally Feel Free?

  3. Jul 14

    The 5-Minute Habit That Could Change Someone’s Day (Including Yours)

    Could one simple five-minute habit completely change someone’s day… including your own?In this week’s episode of Holistic Mama Speaks, Carrie Marie shares one of the easiest yet most powerful habits for improving your relationships, boosting your own happiness, and creating deeper connection with the people around you.You’ll discover why expressing gratitude and letting someone know you’re thinking about them has a ripple effect that goes far beyond one simple text message.If you’ve been looking for a simple way to make a positive difference today, this episode is for you.In this episode you’ll learn:• Why appreciation matters more than you realize• The surprising benefits of gratitude• How one small message can strengthen relationships• A simple challenge you can complete today in under five minutesIf you’re craving more encouragement, connection, and meaningful relationships, you’ll also hear about the brand new women’s community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 StuckPointQuiz.com✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 HolisticMamaSpeaks.com/academy🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.comIf you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyAnd if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.comFollow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaksConnect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    The 5-Minute Habit That Could Change Someone’s Day (Including Yours)

  4. Jul 7

    Stop Trying Harder: The 5 Things Most Successful Women Do Differently

    Why do some women keep growing while others stay stuck? If you’ve been trying harder, setting goals, reading personal development books, and still feel like you’re not moving forward, this episode is for you. Discover the five habits that help women build confidence, overcome self-doubt, create lasting success, and finally move forward with clarity instead of frustration.In this episode of Holistic Mama Speaks, Carrie Marie shares five powerful mindset shifts that can transform the way you approach personal growth, confidence, success, relationships, wellness, and purpose. You’ll also learn why community, identity, and knowing what’s truly holding you back often matter far more than motivation alone.If you’ve been wondering why you keep starting over or feel stuck despite your best efforts, this conversation may be exactly what you need.✨ WOMEN'S COMMUNITY WAITLISThttps://forms.gle/b22V1Esm1evBpzmy9✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 StuckPointQuiz.com✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 HolisticMamaSpeaks.com/academy🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.comIf you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyAnd if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.comFollow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaksConnect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    Stop Trying Harder: The 5 Things Most Successful Women Do Differently

  5. Jun 30

    The Missing Piece to Finally Moving Forward

    Feeling stuck, unmotivated, or like you’re doing everything right but still not moving forward? The missing piece might not be another book, planner, or productivity system. In this episode of Holistic Mama Speaks, Carrie Marie shares one of the biggest reasons so many women stay stuck even after reading the books, listening to the podcasts, and setting new goals. You’ll discover why your environment matters more than you think, how the people around you influence your growth, and why trying to do everything alone may be what’s keeping you from becoming the woman you’re meant to be. If you’ve been craving encouragement, connection, clarity, and a fresh start, this episode is for you. ✨ WOMEN'S COMMUNITY WAITLIST https://forms.gle/b22V1Esm1evBpzmy9 ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMY Get free access today: 👉 HolisticMamaSpeaks.com/academy 🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us on Facebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    The Missing Piece to Finally Moving Forward

  6. Jun 23

    Why Don’t I Feel Like Myself Anymore?

    Why don’t I feel like myself anymore? If you’ve been feeling overwhelmed, unsupported, unfulfilled, disconnected from your dreams, or like you’ve lost yourself while taking care of everyone else, this episode is for you.In this episode of Holistic Mama Speaks, Carrie Marie dives into why so many women feel stuck, unseen, and exhausted even when they’re doing everything they’re “supposed” to be doing. You’ll discover why this happens, what’s really keeping you stuck, and how to begin reconnecting with the woman you were meant to become.If you’ve ever wondered: • Why don’t I feel like myself anymore? • Why am I always putting myself last? • Why do I feel so overwhelmed all the time? • Is this really the life I dreamed of? Then this conversation may be exactly what you need to hear. ✨ WOMEN'S COMMUNITY WAITLIST https://forms.gle/b22V1Esm1evBpzmy9 ✨ FREE STUCK POINT QUIZ Feeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next. 👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today: 👉 HolisticMamaSpeaks.com/academy🎙️ HOLISTIC MAMA SPEAKS Helping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaks Instagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie on Facebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach Instagram: https://www.instagram.com/thecarriemariev

    Why Don’t I Feel Like Myself Anymore?

  7. Jun 16

    Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know...

    Can overwhelm cause anxiety? If you’ve been feeling stressed, mentally exhausted, emotionally drained, struggling to sleep, overthinking everything, or wondering why your mind won’t slow down, this episode is for you. In this episode of Holistic Mama Speaks, we’re exploring the powerful connection between overwhelm, stress, anxiety, and your nervous system. You’ll learn why overwhelm doesn’t just stay in your thoughts, how it affects your body, and what may actually be keeping you stuck in a cycle of stress, overthinking, emotional reactivity, and exhaustion. We’ll also talk about the hidden patterns that can keep your system activated, why pushing harder isn’t the answer, and three simple ways to start calming your mind and releasing overwhelm today. If you’ve ever found yourself lying awake at night with a racing mind, feeling anxious for no obvious reason, or wondering why everything feels harder than it should, this conversation may be exactly what you need. ✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 StuckPointQuiz.com ✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 HolisticMamaSpeaks.com/academy 🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back. For show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.com If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.com If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academy And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    Can Overwhelm Cause Anxiety? What Every Busy Woman Needs to Know...

  8. Jun 9

    Why Does Everything Overwhelm Me? (And How to Finally Break Free)

    Why does everything feel overwhelming lately? The laundry. The emails. The decisions. The conversations you've been avoiding. Even the smallest things can start to feel heavy. If you've been feeling mentally exhausted, emotionally drained, constantly behind, or wondering why life feels harder than it should, this episode is for you. In this episode of Holistic Mama Speaks, we're exploring what overwhelm really is, why pushing harder rarely works, and what may actually be happening beneath the surface. You'll discover why overwhelm isn't a sign that something is wrong with you... and why feeling lighter may have less to do with doing more and more to do with releasing what's been weighing you down. If you've ever found yourself asking: • Why does everything overwhelm me? • Why do I feel mentally exhausted all the time? • Why can't I seem to keep up? • Why does even the smallest thing feel like too much? This episode may help you see things in a completely different way. Resources Mentioned: Take the FREE Stuck Point Quiz: https://stuckpointquiz.com Get the Unstickify Your Life Workbook: https://unstickifyyourlife.com Join the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy For show notes, free resources, and more episodes, visit: https://holisticmamaspeaks.com If you're ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back: https://stuckpointscan.com Podcast Listener Bonus: Receive free access to the Unstickify Your Life Academy: https://holisticmamaspeaks.com/academy Ready to go deeper? Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook: https://unstickifyyourlife.com Follow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaks Connect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev

    Why Does Everything Overwhelm Me? (And How to Finally Break Free)
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About

Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!

Information

  • Creator
    Carrie Marie Vaughn
  • Years Active
    2022 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Carrie Marie Vaughn
  • Show Website
    Holistic Mama Speaks