Let's Move Forward Together with Ben O'Donnell

Ben O'Donnell
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Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.

  1. Episode 1

    Let's Move Forward Together: Episode 1 Beginnings

    The first podcast of the Let's Move Forward Together Podcast where Ben O'Donnell talks a bit about his past and that the hardest part of finding your Better Tomorrow is usually just starting.

    Let's Move Forward Together: Episode 1 Beginnings

  2. Episode 2

    Let's Move Forward Together: Episode 2: Consistency

    In this episode, Ben talks about consistency and how that is so important. It is not about a single big thing, but being consistent with the small things.

    Let's Move Forward Together: Episode 2: Consistency

  3. Episode 3

    Let's Move Forward Together: Episode 3: Own Your Story

    In this video, Ben talks about how owning his story has helped in his recovery, both mentally and physically.

    Let's Move Forward Together: Episode 3: Own Your Story

  4. Episode 4

    Let's Move Forward Together: Episode 4: The Little Things

    It is not the big acts and events that move you forward, but the little things that can be done consistently. Ben talks about picking and maintaining your new goals by doing the little things.

    Let's Move Forward Together: Episode 4: The Little Things

  5. Episode 5

    Let's Move Forward Together: Episode 5: A Dark Place

    Not every day is going to be a good day. What can you do to make sure that one bad day does not turn into two and then two bad days turns into a complete derailment.

    Let's Move Forward Together: Episode 5: A Dark Place

  6. Episode 6

    Let's Move Forward Together: Episode 6: Showing Up

    In this video, Ben talks about the struggles he has with consistency and how he uses the simple mantra to show up. Showing up is sometimes the most difficult part.

    Let's Move Forward Together: Episode 6: Showing Up

  7. Episode 7

    Let's Move Forward Together: Episode 7 Your Next Goal

    Ben talks about achieving your goals and strategies to ensure that you don't stop there.

    Let's Move Forward Together: Episode 7 Your Next Goal

  8. Episode 8

    Let's Move Forward Together: Episode 8: Facing Your Fears

    Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

    Let's Move Forward Together: Episode 8: Facing Your Fears

  9. Episode 9

    Let's Move Forward Together: Episode 9" Embrace the Detours

    Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.

    Let's Move Forward Together: Episode 9" Embrace the Detours

  10. Episode 10

    Episode 10: Let's Move Forward Together: Mental Health Awareness Month

    It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.

    Episode 10: Let's Move Forward Together: Mental Health Awareness Month
See All Season 1 (10)

About

Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.

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