111 episodes

First This Kathryn Nicolai

- Health & Fitness
- 4.9 • 492 Ratings

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

- JUN 2, 2024
Savoring

Savoring

Maybe the point of your life is to enjoy it.
- 11 min
- MAY 26, 2024
More Self-Compassion

More Self-Compassion

You, like every other soul, deserve kindness.
- 11 min
- MAY 19, 2024
For The Intellectualizers

For The Intellectualizers

Sometime we think it so we don't have to feel it.
- 11 min
- MAY 12, 2024
Stories We Tell

Stories We Tell

Is that story you're telling true? Is it helping you?
- 10 min
- MAY 5, 2024
Hot Air Balloon

Hot Air Balloon

See the thoughts, let them drift by.
- 10 min
- APR 28, 2024
Quiet Together

Quiet Together

We'll keep it simple today.
- 10 min

4.9 out of 5

492 Ratings

Excellent!

I always come away from these sessions with a sense of calmness, renewed focus and, well, feeling a bit more grounded and pointed in the right direction. Kathryn makes practicing meditation easy and approachable as it should be! I think of these moments spent taking some time for myself as little treasures. Thanks for sharing your skill, wisdom and common sense Kathryn!