Message In The Middle Marianne DeMello-Smith

This week on Message in the Middle we're delving into empowering women to break free from diet culture and thrive beyond size. Joining us is triple board- certified Dr. Michelle Tubman, a distinguished physician specializing in emergency and obesity medicine, and the host of Thrive Beyond Size Podcast. Dr. Tubman is also the owner of Wayza Health coaching, where she guides clients of all sizes toward health, happiness, and peace around food.
Interview Highlights:
Personal Journey and Professional Evolution:Dr. Tubman shares her journey and motivations for expanding her work to include coaching people who struggle with their relationship with food and their body.Challenging Diet Industry Narratives:We discuss the damaging messaging promoted by the diet industry and whether bigger bodies are inherently unhealthy.Embracing Personal Transition:Dr. Tubman reflects on her transition away from the pursuit of weight loss and its challenges.Demystifying Intuitive Eating:Dr. Tubman shares some of the complexities of intuitive eating.Common misconceptions about intuitive eating are explored to provide clarity.Advocating for Weight Neutral Self-care:Dr. Tubman elaborates on the concept and its significance in fostering holistic well-being.Self- Discovery Prompts:Exploring the prompt, "If weight didn’t matter, what would your life look like?" and its transformative potential.Exploring the prompt, "Does it nourish you or deplete you?"Combatting Self-Fat Shaming:The detrimental effects of self-fat shaming on mental health are discussed.Connect with Dr. Michelle Tubman:
https://www.thrivebeyondsize.com/
https://wayzahealth.com/
https://www.facebook.com/wayzahealth/
https://www.instagram.com/wayzahealth/?hl=en
Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In today's solo episode, host Marianne takes a heartfelt journey down memory lane, reflecting on the special bond between cousins who are also best friends. She shares personal childhood memories of summers spent with her cousin at her grandmother's beach house and the unique experiences they shared. Marianne highlights the deep, lifelong connection formed by cousins who grow up navigating childhood together, filled with laughter, mischief, and cherished memories.
Life often gets in the way, making it difficult to maintain these treasured relationships, but Marianne urges listeners to reconnect with their cousin best friends. She explains how these friendships provide support and understanding during times of joy and adversity and how they can be rekindled to bring back the warmth and comfort of the past.
If you had a cousin best friend growing up, Marianne encourages you to reach out and reconnect. Share a text, phone call, or coffee date to catch up and reminisce about those good old days. And if you didn't have that experience but have the chance to foster such relationships for your own children or grandchildren, do so—it’s a bond that lasts a lifetime.
Join Marianne as she explores the unique and irreplaceable connection with cousin best friends and the joy that can be found in reconnecting and nurturing these meaningful relationships.


Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we’re looking at life beyond booze. Joining me for this conversation is Sarah Rusbatch, author of the acclaimed book “Beyond Booze: How to Create a Life You Love Alcohol-Free.” Sarah is not only an author but also a Health and Wellbeing, Grey Area Drinking and Menopause coach. She's a keynote speaker and the force behind a thriving online community, that provides solace and understanding for women worldwide. Sarah’s mission is to empower as many women as possible to discover their happiest, most fulfilling lives, free from the constraints of alcohol.
Conversation Highlights:
Sarah's Personal Journey: Sarah shares her inspiring personal journey that led her stop drinking and to this impactful work.Defining Grey Area Drinking: Sarah clarifies what we mean by 'grey area drinker' for everyone tuning in.Attitude Towards Drinking: Sarah discusses her nuanced perspective on alcohol consumption.Impact on Middle Age: Exploring the effects of drinking on crucial aspects like sleep quality and weight management as we age.Socializing Without Alcohol: Tips and insights on enjoying social interactions without the need for alcohol.Starting an Alcohol-Free life: Sarah offers gentle strategies for starting an alcohol-free lifestyle without intimidation.Surprising Book Responses: Sarah reveals the most surprising reactions & realizations she's received as a result of this work and her book.Remember to check out all of Sarah's valuable resources at the link below and that your journey to a fulfilling life beyond booze can start here!

https://sarahrusbatch.com/
https://www.facebook.com/groups/342319476897067/
Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Today we’re diving into the world of non-diet dietitians. Joining me for this conversation is Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image coach. Amanda's expertise lies in supporting individuals with disordered eating, eating disorders, body image issues, and promoting Intuitive Eating practices.
Interview Highlights:
Personal Journey:Amanda shares her personal journey with years of disordered eating and an eating disorder that ultimately led her into her work as a dietitian.Non-Diet Approach:What exactly is a Non-Diet Dietitian, and how does it differ from traditional approaches to nutrition?Avoidance of using BMI for nutrition guidanceOpposition to prescribing restrictive diets for weight lossEmphasis on a weight-neutral perspective and focusing on holistic health markersIntuitive Eating:What is intuitive Eating?Promoting Healthy Relationships with Food:How we can cultivate healthy relationships with food, in our children, grandchildren, and ourselves.What is disordered eating?What is an eating disorder?Body Image Coaching:What is a body image coach?What are common body image struggles?What is the concept of Body Grief, and how does it manifest? You can find all of Amanda's links below. Thanks for tuning in to Message In the Middle. Remember, embracing a positive relationship with food and body is a journey worth taking.

https://www.happyvalleynutrition.com/
https://www.facebook.com/HappyValleyNutrition/
https://www.instagram.com/happyvalleynutrition/


Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

Join host Marianne on Message In the Middle as she sits down with the inspiring Yvonne Vincent, author and creator of the "Growing Old Disgracefully" Facebook blog. In this episode, they discuss the journey of rediscovering passions, stepping into the unknown, exercising the "want" muscle, and surrounding yourself with supportive communities. Get ready for a conversation filled with insights, humor, and actionable tips to help you pursue your dreams.
Yvonne shares her journey from starting a Facebook blog, "Growing Old Disgracefully," to becoming a full-time writer. Encouraged by her readers during the Covid lockdown, she wrote her first book, "The Big Blue Jobbie," which unexpectedly soared in popularity. Now, with the "Losers Club murder mystery series" under her belt, Yvonne has transitioned into a completely new, full-time writing career in her early fifties.
In this engaging conversation, Yvonne reflects on the importance of stepping into the unknown despite uncertainty and fear. She shares how starting her blog was the catalyst for reconnecting with her love for writing and emphasizes the significance of surrounding oneself with supportive individuals who believe in you, even when you doubt yourself.
Join us as we explore the concept of exercising your "want muscle" and learn how to embrace discomfort as a pathway to growth and fulfillment. Whether you're contemplating a new venture or seeking to reignite your passions, this episode offers invaluable insights to help you navigate the journey with confidence and resilience.

Key Points Covered:
Rediscovering passions and dreams in midlifeStarting the "Growing Old Disgracefully" blog: a journey back to writingOvercoming uncertainty and fear in pursuing new endeavorsRemembering your personal value The importance of a supportive community in achieving successExercising your "want muscle" to pursue what brings you joy and fulfillmentYvonne's Links:
Blog:  Growing Old Disgracefully 
Facebook author page: Yvonne Vincent Author
Amazon:     Amazon Author Page
Website: https://www.yvonnevincent.com
Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne

In this special 100th episode, Marianne reflects on her journey and the profound realization that as we navigate our middle years, we often find ourselves at a crossroads, yearning for change and authenticity. We're reevaluating our lives, reconnecting with lost passions, and seeking a path back to our true selves.

Join me as we embark on this journey of self-discovery and embrace the magic of seeing the world through the eyes of a child.  

Do you recall those carefree days of childhood? When the sun always shone bright in our drawings, and our imaginations knew no bounds? We effortlessly blended reality and fantasy, exploring creativity without inhibition or fear of judgment.

Children possess an insatiable curiosity, questioning everything and finding wonder in the world around them. It's a mindset many of us lose as we age, weighed down by life's experiences and societal expectations.

But what if we could reclaim that childlike wonder? What if we could shed the constraints of adulthood and rediscover the joy of living authentically?  By embracing our inner child, we unlock a door to endless possibility, fulfillment, and joy.

So, as we celebrate this milestone and reflect on our journey together, Marianne will challenge you to pursue the passions you once held dear and to be who you really want to be, without fear of failure or judgment. Because if not now, then when?

Thank you for being a part of this incredible journey. Here's to the next hundred episodes and beyond.
Connect with Marianne:

Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
Email: Contact | Message In The Middle with Marianne