The Resilient Mother Podcast

Tiffany Lorraine Galloway
  • 5.0 (2)
  • Parenting
  • Updated Weekly

Welcome to the Resilient Mother Podcast, the show that empowers mothers and fosters resilience in the next generation. Hosted by Tiffany Lorraine Galloway, this podcast is your go-to source for unlocking your inner strength as a mother and nurturing resilience in both yourself and your children. Join our community of like-minded mothers as we dive into thought-provoking conversations, heartwarming stories, and expert insights on all things related to motherhood and resilience. Whether you're a new mom navigating the challenges of parenthood or a seasoned pro seeking fresh ideas, we've got you covered with practical parenting tips and emotional support. Subscribe now to become a part of our ever-growing community, and together, we'll create a world where resilient mothers raise a resilient next generation, making happy homes a reality. Get ready for an inspiring journey filled with motivation and transformation on The Resilient Mother Podcast.

  1. Resilient Identity: Creating the Support Mothers Need

    1d ago

    Resilient Identity: Creating the Support Mothers Need

    Mothers were never meant to do this alone. In this week’s episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Jiemi Gao, founder of Nori, for a powerful conversation on Resilient Identity: Creating the Support Mothers Need. Together, they explore how motherhood reshapes identity, why so many moms feel overwhelmed by advice and comparison, and how real human connection can help mothers trust themselves again. Jiemi shares the heart behind Nori, a support network designed to help mothers connect through mentorship, community conversations, and shared lived experience. What began as a mom mentorship platform has grown into a space where mothers can find support, offer wisdom, and remember they are not alone. This episode also explores the pressure mothers feel to “get it right,” the loneliness many moms experience, the impact of technology and social media, and why building community is one of the most powerful acts of resilience. Because resilient mothers are not built in isolation. They are strengthened through connection, honest conversation, support, and the courage to create the village they wish they had. IN THIS EPISODE, WE TALK ABOUT: • How motherhood changes identity • Why moms need more than expert advice and online information • The importance of mentorship and peer support • Learning to trust yourself as a mother • The pressure of perfectionism in motherhood • Creating community when you feel isolated • Why support is not a luxury for mothers • How mothers can both receive support and offer it • The heart behind Nori and Jiemi’s mission to support moms GUEST BIO: Jiemi Gao is the founder of Nori, a support network created to help mothers connect through mentorship, small group discussions, and meaningful community. As a mother of two, Jiemi began building Nori from her own experience of needing more support in motherhood, especially after becoming one of the first in her friend circle to have children and navigating early motherhood during the COVID years. Through Nori, Jiemi is creating a space where mothers can find encouragement, share lived experience, and support one another through every stage of motherhood. GUEST LINK: Nori: https://asknori.com HOST: Tiffany Lorraine Galloway Certified High Performance Coach, Personal Trainer, Podcast Host, and Founder of The Resilient Mother Podcast PODCAST LINKS: Listen to The Resilient Mother Podcast:https://linktr.ee/theresilientmotherpodcast Join the Resilient Moms Rising newsletter:https://theresilientmother.kit.com/newsletter After listening, take one small step toward creating support this week. Reach out to another mother. Check in on a friend. Ask for help. Offer encouragement. Join a conversation. And if this episode encouraged you, please share it with another mom who needs to be reminded that she is not alone. Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    49 min
  2. Resilient Identity: You Are Not Broken, You Are Becoming

    Jun 3

    Resilient Identity: You Are Not Broken, You Are Becoming

    What if resilience is not about bouncing back? What if resilience is about becoming? In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Maz Alexander, a mental health and well-being coach, author, speaker, and social worker, for a deeply meaningful conversation on resilient identity. Together, Tiffany and Maz explore what happens when motherhood, caregiving, trauma, burnout, and survival mode begin to shape the way we see ourselves. Maz shares a powerful perspective on resilience, reminding us that healing is not always about returning to who we were before life changed. For many women, mothers, caregivers, and nurturers, resilience is learning how to move forward with wisdom, self-compassion, and a deeper understanding of who we are becoming. This conversation touches on: Motherhood and the shifting sense of identity Caregiving and burnout Mental health and self-worth The stories we tell ourselves Trauma responses and nervous system safety Asking for support instead of suffering in silence Breaking generational patterns Reclaiming the woman beneath the roles Building a healthier legacy for the next generation The beauty of kintsugi as a metaphor for healing Kintsugi is the Japanese art of repairing broken pottery with gold. Instead of hiding the cracks, the repair becomes part of the beauty. And isn’t that such a powerful picture of resilience? The broken places do not erase your value. They can become part of the masterpiece. If you have ever felt like you lost pieces of yourself while mothering, caregiving, surviving, rebuilding, or holding everything together, this episode is for you. You are not broken. You are becoming. Guest Bio Maz Alexander is a mental health and well-being coach, author, speaker, and social worker based in London. Through her work, Maz supports women, mothers, caregivers, and leaders in exploring identity, emotional well-being, self-worth, healing, and transformation. Learn more about Maz Alexander and her work:https://linktr.ee/mazwellbeing Podcast Links Listen to The Resilient Mother Podcast:https://linktr.ee/theresilientmotherpodcast Join our weekly newsletter, Resilient Moms Rising, for encouragement, practical tools, and support for resilient mothers:https://theresilientmother.kit.com/newsletter If this episode encouraged you, please subscribe to The Resilient Mother Podcast, leave a review, and share it with another mother, caregiver, or woman who needs the reminder that she is not broken — she is becoming. Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    28 min
  3. When Resilience Turns Into Resentment: Your Next Move

    May 27

    When Resilience Turns Into Resentment: Your Next Move

    What happens when the resilience that helped you survive starts quietly turning into resentment? In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Philippa Scott of Fantastic Futures for a deeply meaningful conversation about motherhood, burnout, identity, nervous system regulation, trauma-informed parenting, and the kind of support mothers truly need. So many mothers are praised for being strong, capable, dependable, and resilient. But what happens when that strength becomes survival mode? What happens when a mother spends years carrying everyone else, advocating for her children, managing emotions, holding the family together, and rarely having space to exhale? Philippa shares from her experience as a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. Her work supports mothers in healing old patterns, regulating the nervous system, and creating healthier futures for themselves and their children. In this conversation, Tiffany and Philippa explore the idea that resilience is meant to be something we move into during hard seasons — not somewhere we are supposed to live forever. They also talk about the importance of tribe, the impact of generational patterns, the emotional weight mothers carry, and why healing often begins when we stop performing strength and start receiving support. This episode is for the mother who has been strong for a long time. The one who keeps showing up. The one who is tired of carrying everything alone. The one who knows she does not want to stay resentful, overwhelmed, or disconnected — but may not know what her next move should be. Maybe your next move is not pushing harder. Maybe your next move is learning how to exhale, receive support, regulate your nervous system, and remember that your value is not only found in what you do for everyone else. In This Episode Tiffany and Philippa discuss: When resilience becomes survival mode Why mothers need calm, support, and connection How burnout can show up as resentment Nervous system regulation in motherhood Trauma-informed parenting and generational healing Why finding your tribe matters The identity shift from doing everything to knowing your value How mothers can begin creating a safer emotional foundation at home Why healing yourself impacts the next generation Guest Bio Philippa Scott is the founder of Fantastic Futures and a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. She supports mothers and families through trauma-informed parenting, nervous system regulation, birth and parenting support, generational healing, and practical tools for creating healthier family relationships. Guest Contact Info Guest: Philippa Scott Business: Fantastic Futures Website: https://www.fantasticfuture.com.au Contact hub: https://bio.site/fantasticfutures Instagram: @fantasticfuturesbirth_beyond Additional resource mentioned: https://www.mumwise.com.au Podcast Contact Info Podcast: The Resilient Mother Podcast Listen and subscribe: https://linktr.ee/theresilientmotherpodcast Join the weekly newsletter: https://theresilientmother.kit.com/newsletter Podcast contact: resilienceresultscoaching@gmail.com Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    45 min
  4. Resilient Style: Wardrobe Wellness for Mothers Edition

    May 20

    Resilient Style: Wardrobe Wellness for Mothers Edition

    Motherhood has a way of reshaping everything — your time, your priorities, your body, and sometimes even your sense of personal identity. In this meaningful conversation, Tiffany welcomes Solita C. Roberts, founder of Style To Impact, a wardrobe wellness speaker and personal stylist who reframes style as a tool for identity, emotional well-being, self-awareness, and navigating life’s transitions. Solita’s work focuses on the space between who we have been and who we are becoming. In this episode, she and Tiffany talk honestly about what happens when mothers begin to feel disconnected from their closets, uncomfortable in their changing bodies, or unsure how to dress in a way that still feels like them. This is not a conversation about chasing fashion rules or performing for other people. It is about learning to: release clothing that drains your energy build a wardrobe that supports your real life dress for your current season instead of clinging to a past version of yourself let inspiration guide you without falling into comparison model self-respect, body acceptance, and joyful self-expression for your children Tiffany and Solita also explore how style can become a powerful connector — helping women show up with confidence, spark conversations, and feel more at home in their own presence. Whether you are navigating postpartum changes, midlife shifts, a major life transition, or simply realizing your closet no longer reflects who you are, this episode is a gentle invitation to begin again. You do not have to “get style right.” You get to choose what helps you feel comfortable, expressed, and celebrated in the body and season you are in now. Https://linktr.ee/theresilientmotherpodcast Connect with Solita C. Roberts Website: www.StyleToImpact.com Instagram: @solitacroberts LinkedIn: Solita C. Roberts Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    47 min
  5. Resilient Support: How to Actually Help a New Mom Through Pregnancy, Postpartum & Motherhood

    May 13

    Resilient Support: How to Actually Help a New Mom Through Pregnancy, Postpartum & Motherhood

    Pregnancy and new motherhood are sacred, beautiful, stretching seasons — but they were never meant to be carried alone. In this episode of The Resilient Mother Podcast, we explore what it really means to support a mother through the full transition into motherhood. This conversation goes beyond postpartum care and looks at the bigger picture: pregnancy support, birth preparation, maternal mental health, asking for help, organizing practical support at home, and building a care plan before overwhelm takes over. So often, families prepare for the baby. The nursery. The diapers. The birth plan. The sweet little outfits. But the mother needs preparation too. She needs emotional support. She needs practical systems. She needs people who know how to lean in with intention. She needs a support team that does more than say, “Let me know if you need anything.” This episode is for expecting moms, new moms, partners, family members, friends, and anyone who wants to better understand how to support mothers during pregnancy, postpartum, and early motherhood. We talk about how support can protect a mother’s mental health, reduce isolation, strengthen the home, and help her feel less alone as she steps into a new season. Because resilient motherhood is not about doing everything by yourself. Sometimes resilience looks like planning ahead, asking for help, receiving support, and letting people walk with you. In This Episode, We Talk About Pregnancy support and preparation Maternal mental health Postpartum support How to actually help a new mom Building a support system before baby arrives Organizing practical help at home Asking for help without guilt Why vague offers often do not help overwhelmed mothers Supporting the mother, not just celebrating the baby Creating a motherhood support plan with intention Guest Link Learn more about today’s guest and her work here:https://www.destinationfortified.com/ Podcast Links Listen, subscribe, apply to be a guest, or connect with The Resilient Mother Podcast:https://linktr.ee/theresilientmotherpodcast 00:00 — Introduction Welcome to The Resilient Mother Podcast and today’s conversation on real support for mothers. 02:00 — Why Mothers Need Support Before and After Baby Why pregnancy, postpartum, and early motherhood require more than surface-level encouragement. 06:00 — Preparing the Mother, Not Just the Baby The emotional, mental, and practical needs mothers often carry quietly. 10:00 — Maternal Mental Health and Support Systems How support can protect a mother’s well-being and reduce isolation. 15:00 — Asking for Help Without Guilt Why many mothers struggle to ask for help and how to make support more specific. 20:00 — Organizing Practical Help at Home How families and communities can lean in with meals, childcare, household support, and consistency. 25:00 — What Support Can Look Like During Pregnancy Planning ahead before the baby arrives instead of waiting until exhaustion takes over. 30:00 — How Partners, Family, and Friends Can Actually Help Moving beyond “let me know if you need anything” into meaningful action. 35:00 — Final Encouragement for Mothers A reminder that receiving support is not a weakness. It is wisdom. Subscribe to The Resilient Mother Podcast and share this episode with an expecting mom, a new mom, or someone who wants to better support mothers. Connect with the podcast here:https://linktr.ee/theresilientmotherpodcast Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    38 min
  6. Resilient Voice: Breaking the Silence

    May 5

    Resilient Voice: Breaking the Silence

    In this deeply meaningful Part Two episode, Tiffany continues her conversation with Jessi Bixler for Season 4, Episode 18: Resilient Voice: Breaking the Silence. In this episode, Tiffany and Jessi discuss: Why breaking the silence can be part of healing How trauma can ripple through families and children The importance of teaching children body safety, boundaries, and voice Why both daughters and sons need conversations about respect, awareness, and protection How faith can become an anchor in trauma recovery The balance between compassion, boundaries, forgiveness, and safety Why survivors are not ruined, spoiled, or beyond healing How truth-telling can help stop generational trauma Jessi’s book, The Story We Share, and her work around family healing This conversation moves into the tender and necessary work of breaking silence after trauma, reclaiming voice, protecting children, and choosing truth over shame. Jessi and Tiffany discuss how trauma can ripple through a family, how mothers can wrestle with the unknown impact on their children, and why generational healing requires both courage and compassion. Together, they explore the importance of speaking truth, building emotional safety, teaching children body awareness and boundaries, raising sons with respect and responsibility, and helping daughters grow with confidence and voice. This episode also touches on faith as a foundation for healing. Jessi and Tiffany talk honestly about relying on God, learning to speak openly about faith without fear of judgment, and finding strength in the belief that painful experiences can become part of a larger message of healing, protection, and purpose. This is not a light conversation, but it is a hopeful one. It is for survivors. It is for mothers. It is for families learning how to stop cycles. It is for anyone who believes truth can become part of the healing process. Guest: Jessi Bixler Book: The Story We Share: How One Sexual Assault Rippled Through a Family and Their Fight for Healing Guest Link: https://thestoryweshare.com Podcast Hub: https://linktr.ee/theresilientmotherpodcast Content Note: This episode includes discussion of trauma, sexual assault, grooming, child safety, faith, healing, and family impact. Please listen with care and choose what supports your own healing season. Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    31 min
  7. Resilient Healing: Doing the Next Right Thing with Jessie Bixler

    Apr 29

    Resilient Healing: Doing the Next Right Thing with Jessie Bixler

    About This Episode What does resilience mean when life has knocked you completely off course? For Jessi Bixler, it means doing the next right thing — one step, one choice, one brave conversation at a time. Jessi is the author of The Story We Share, a hope-forward memoir about surviving sexual assault and the ways its effects move through a marriage, a family, and a wider circle of care. Alongside Jessi's voice, the book includes written perspectives from loved ones who were also affected as secondary victims — offering a rare view of how trauma ripples through a home and community. In Part One of this two-part conversation, Jessi and Tiffany explore what resilience truly looks like from the inside out. In This Episode You'll Hear: How Jessi went from a corporate marketing career to founding her own business — and the unexpected moment that changed everything Her definition of resilience: doing the next right thing — and why that simple phrase carries so much weight Why failure is not the opposite of resilience — it's part of it The power of truth and communication as core values, and how surviving sexual assault deepened both Why sexual assault is the only crime where victims are routinely disbelieved first — and what that silence costs families and communities Generational trauma, chain-breaking, and how Jessi is choosing to be the one who stops the cycle The ripple effect of one story, one podcast, one conversation — and why you may never know the full impact of your courage About Jessi Bixler Jessi Bixler (pronounced JESS-ee BICKS-ler) is the author of The Story We Share (Nov 18, 2025), a candid memoir about surviving sexual assault and the long work of family healing. Alongside Jessi's voice, the book includes written perspectives from loved ones who were also affected as secondary victims — offering a rare view of how trauma ripples through a home and community. Jessi writes with honesty about memory, faith, and the everyday work of continuing on. She is also a marketer, community builder, wife, and mom. Connect with Jessi: 📖 Get the book — The Story We Share:https://thestoryweshare.com 📸 Media resources & interview info:https://thestoryweshare.com/media Connect with The Resilient Mother Podcast 🎙️ All links — podcast, YouTube, Apple Podcasts, Facebook, newsletter & guest application:https://linktr.ee/theresilientmotherpodcast 💌 Subscribe to the Resilient Moms Rising Weekly Newsletter:https://theresilientmother.kit.com/newsletter 📺 Watch on YouTube:https://www.youtube.com/@theresilientmotherpodcast 🎧 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822 🎤 Want to be a guest on the show?https://linktr.ee/theresilientmotherpodcast If This Episode Touched You Sexual assault affects far more people than most of us realize. If you or someone you love needs support, please reach out to RAINN's National Sexual Assault Hotline: 1-800-656-HOPE (4673) or visit rainn.org — confidential support is available 24/7. The Resilient Mother Podcast | Season 4, Episode 17 | Part One Hosted by Tiffany Lorraine Galloway, Certified High Performance Coach & Personal Trainer Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    31 min
  8. Resilient Vision; Why Every Mom Needs A 5-Year Plan

    Apr 22

    Resilient Vision; Why Every Mom Needs A 5-Year Plan

    What does it really look like for a mother to plan ahead with intention instead of living in constant reaction mode? In Season 4, Episode 16 of The Resilient Mother Podcast, Tiffany Galloway and Catherine Tyson Sewell explore why mothers need more than encouragement for today. They need vision for the future. Resilient Vision: Why Moms Need a 5-Year Plan is a meaningful conversation about stepping back from the daily demands of motherhood and asking bigger questions: Where do you want your life to be in five years? What kind of future are you building right now? What needs to change in order to create greater stability, peace, and purpose? Together, Tiffany and Catherine discuss financial safety, education, career direction, long-term planning, relationships, mentorship, opportunity, and the importance of learning from those who have already walked the road ahead. They also speak honestly about rebuilding after disappointment, reassessing when life has not gone according to plan, and recognizing that it is never too late to begin again. This episode is for mothers in transition, women rebuilding, and anyone ready to move from survival mode into intentional living. It is a reminder that the future does not shape itself. It is built through clear vision, wise decisions, and courageous action taken one step at a time. Episode Highlights / Show Notes Bullets Why five years is a practical and powerful place to begin planning The difference between surviving the present and building the future Why financial safety matters for mothers The importance of choosing education and career paths with the end in mind How mentors and wise counsel can change your direction Why your network matters more than you think Recognizing opportunity before it passes by Rebuilding after life takes an unexpected turn Why it is never too late to start planning forward Thank you for listening!!!   Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

    36 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Resilient Mother Podcast, the show that empowers mothers and fosters resilience in the next generation. Hosted by Tiffany Lorraine Galloway, this podcast is your go-to source for unlocking your inner strength as a mother and nurturing resilience in both yourself and your children. Join our community of like-minded mothers as we dive into thought-provoking conversations, heartwarming stories, and expert insights on all things related to motherhood and resilience. Whether you're a new mom navigating the challenges of parenthood or a seasoned pro seeking fresh ideas, we've got you covered with practical parenting tips and emotional support. Subscribe now to become a part of our ever-growing community, and together, we'll create a world where resilient mothers raise a resilient next generation, making happy homes a reality. Get ready for an inspiring journey filled with motivation and transformation on The Resilient Mother Podcast.

Information

  • Creator
    Tiffany Lorraine Galloway
  • Years Active
    2022 - 2026
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © 2023 2023
  • Show Website
    The Resilient Mother Podcast