Health 'n Hustle

Jenna Trudeau
  • 5.0 (1)
  • Health & Fitness
  • Updated Monthly

A Certified Holistic Nutritional Expert, a Career Woman, a wife, mamma of two girls, and a huge advocate for health! Join Jenna Trudeau as she takes you on a spiritual and wellness journey to healing and become the highest version of yourself while discovering ways on how to become a better woman, mother, wife, while taking care of your health before you hustle. With her "it's totally doable attitude", she strongly believes that with proper nutrition and a healthy mindset, you can be ready to take on the daily challenges of life.

  1. 03/09/2025

    42 | 3 Reasons Why You Should Start Your Online Business TODAY

    Thinking about starting your own online business but keep waiting for the perfect time? Here’s the truth: it doesn’t exist. But the right time? That’s today. This podcast is all about ditching the doubt, taking action, and building a business that gives you freedom, purpose, and income. Each episode is packed with real talk, practical strategies, and the motivation you need to finally go for it. Because you deserve to create something that lights you up and supports your dreams. 🚀 🎧 Listen now & start building the life you deserve! Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/healthnhustlecommunity/⁠⁠⁠ Click here to subscribe to get a FREE 5-Day Workout Plan and the resources I share: https://healthnhustle.myflodesk.com/5-dayworkoutplan Want to learn more about my favourite online wellness store?⁠⁠⁠ https://form.jotform.com/223645351340045⁠⁠⁠ Follow Me On IG: ⁠⁠⁠https://www.instagram.com/health.n.hustle/⁠

  2. 02/27/2025

    41 | Ditch the Fear, Build the Business

    Let’s Get Real for a Minute… 🎙️ Ever wondered, “What will people think?” or questioned if you’re good enough to chase your dreams? You’re not alone—but fear doesn’t get to decide your future. In this podcast, we get real about mindset, confidence, and taking bold action. Expect honest talks, practical insights, and the push you need to stop hesitating and start building the life and business you want. Because regret lasts longer than fear. 🎧 Listen now & start showing up for the life you’re meant to live! Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/healthnhustlecommunity/⁠⁠⁠ Click here to subscribe to get a FREE 5-Day Workout Plan and the resources I share: https://healthnhustle.myflodesk.com/5-dayworkoutplan Want to learn more about my favourite online wellness store?⁠⁠⁠ https://form.jotform.com/223645351340045⁠⁠⁠ Follow Me On IG: ⁠⁠⁠https://www.instagram.com/health.n.hustle/⁠

  3. 02/08/2025

    40 | How to Balance Business & Babies Without Losing Your Mind

    I see you, Mama—the one juggling business calls while making snack plates, squeezing in work between naps, and wondering if balance is even possible. Let me tell you—itis! In this episode, I get real about my own experiences, struggles, and the mindset shifts that changed everything for me. What You’ll Learn in This Episode:✔️Ditch the Mom Guilt – Your kids aren’t losing out; they’re learning from you! Shift your perspective and embrace the powerful example you’re setting.✔️Master the Power Hour – Work smarter, not longer. I’ll break down how I structure my time to get the most out of short, focused work sessions.✔️Make Your Business a Family Affair – From little helpers to future CEOs, I’ll share creative ways to involve your kids and make your entrepreneurial journey a shared experience. If you’ve ever felt torn between your business dreams and being fully present for your little ones, this episode is for you! Let’s break free from overwhelm and build a life that works for both our businessand our babies. Join the "health 'n hustle" community:https://www.facebook.com/groups/healthnhustlecommunity/ Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:https://healthbeforehustle.activehosted.com/f/3 Want to learn more about my favourite online wellness store?https://form.jotform.com/223645351340045 Follow Me On IG:https://www.instagram.com/health.n.hustle/

  4. 01/31/2025

    39 | Breaking Free from Self-Sabotage

    Why do we hold ourselves back? More importantly—how do we stop? In this episode, I get real about my own journey with self-sabotage, from emotional eating at 13 to years of battling self-doubt. I’ve learned that self-sabotage isn’t about willpower—it’s about unhealed beliefs. Tune in as I share:🔹 How to recognize self-sabotaging patterns🔹 Why mindset shifts matter more than motivation🔹 Practical steps to step into your power It’s time to reframe fear, change the conversation in your head, and take action—because confidence follows action, not the other way around. Listen now & start your breakthrough! Join the "health 'n hustle" community: https://www.facebook.com/groups/healthnhustlecommunity/ Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthbeforehustle.activehosted.com/f/3 Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045 Follow Me On IG: https://www.instagram.com/health.n.hustle/

  5. 01/22/2025

    38 I Let's Talk Motivation with Jenna Trudeau

    Jenna Trudeau, a champion of putting health before hustle, shares her journey of balancing motherhood, leadership, and personal growth. In this episode, she dives into staying motivated, emphasizing the power of personal growth and knowing your 'why.' Jenna also highlights the importance of self-care and shares her favourite personal development books. Tune in for real, relatable tips to help you show up as your best self! 💕

    38 I Let's Talk Motivation with Jenna Trudeau

  6. 03/22/2024

    37 I Thriving at Thirty: Lessons in Worthiness, Fulfillment, and Focus

    37 I Thriving at Thirty: Lessons in Worthiness, Fulfillment, and Focus SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store?⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠⁠ Join the "health 'n hustle" community: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠⁠⁠  Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠⁠⁠ Follow Me On IG:⁠⁠⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠⁠⁠

  7. 02/21/2024

    36 I Is Your Ego Blocking Your Blessings? With Jenna Trudeau

    36 I Is Your Ego Blocking Your Blessings? With Jenna Trudeau SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠ Join the "health 'n hustle" community: ⁠⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠⁠  Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠⁠ Follow Me On IG:⁠⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠⁠

  8. 02/01/2024

    35 I Being Intentional In 2024 with Jenna Trudeau

    35 I Being Intentional In 2024 with Jenna Trudeau SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD Want to learn more about my favourite online wellness store?⁠⁠⁠⁠ ⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠ Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠  Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠ Follow Me On IG:⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠

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About

A Certified Holistic Nutritional Expert, a Career Woman, a wife, mamma of two girls, and a huge advocate for health! Join Jenna Trudeau as she takes you on a spiritual and wellness journey to healing and become the highest version of yourself while discovering ways on how to become a better woman, mother, wife, while taking care of your health before you hustle. With her "it's totally doable attitude", she strongly believes that with proper nutrition and a healthy mindset, you can be ready to take on the daily challenges of life.

Information

  • Creator
    Jenna Trudeau
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Jenna Trudeau
  • Show Website
    Health 'n Hustle