The Abundance Journey: Accelerating Revenue With An Abundance Mindset

Elaine Starling
  • 5.0 (63)
  • Self-Improvement
  • Updated Weekly

The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that activate your inner knowing and unlock the abundance already within you. Whether you’re feeling stuck, striving, or simply hungry for more alignment, you’ll find the clarity, confidence, and connection you crave—right here. ✨ Discover how to live from joy, not pressure. ✨ Receive your next steps directly from your soul. ✨ Learn how to direct Divine energy into your life, business, and relationships. You're not here to earn your worth. You're here to express it. New episodes weekly. Beaming you infinite love and blessings. www.TheAbundanceJourney.com

  1. 2d ago

    The Abundance Resonance with Elaine Starling

    What if the greatest challenge of artificial intelligence isn't artificial intelligence at all—but forgetting what makes us deeply, beautifully human? We have more access to information and technology than ever before, yet so many people feel lonely, anxious, disconnected, and unseen. In this powerful solo episode, Elaine Starling explores why the connection we're longing for isn't created by exchanging more information. It begins by becoming more present, intentional, compassionate, and available to one another. Drawing on neuroscience, the ACE Study, HOPE (Healthy Outcomes from Positive Experiences), oxytocin, and co-regulation, Elaine reveals why caring relationships can influence our nervous systems, support healing, and strengthen our capacity to thrive. She also shares the deeper purpose behind the practice that begins every episode of The Abundance Journey: The Abundance Resonance—an intentional practice of aligning our breath, awareness, Intention, and partnership with The Divine to establish a shared vibration of abundance before we engage in conversation. Because the conversation is not the transformation. The transformation begins the moment we intentionally become present together. You'll discover how your presence can become one of the greatest gifts you offer another person—and how every interaction can become an opportunity to express love, compassion, connection, and abundance. Topics Covered Note: Add final timestamps from the edited episode for YouTube Chapters. Why more information isn't solving our hunger for connectionWhat neuroscience reveals about caring relationships and healingACE vs. HOPE: Why adversity doesn't have to determine your futureHow oxytocin, safety, belonging, and connection affect the nervous systemWhat co-regulation teaches us about the energy we bring into a roomWhy technology connects information—but people connect heartsThe question that can transform your relationship with yourselfHow The Abundance Resonance became part of The Abundance JourneyWhy Elaine begins every episode with breath, Intention, and 78 seconds of silenceHow The Abundance Resonance reflects the Five Powers of AbundanceWhy who you choose to BE matters more than what you choose to sayHow one conscious interaction can ripple through families, communities, and consciousness Key Takeaways — Skimmable Wins 🌟 Technology connects information. People connect hearts. Our deepest human need isn't simply to communicate; it's to feel seen, heard, understood, valued, and connected. 🌟 Connection is biological as well as emotional. Caring relationships can help create the conditions for greater safety, trust, learning, healing, and growth. 🌟 Co-regulation means your presence matters. The state you bring into an interaction can influence the people around you before you say a single word. 🌟 Every interaction is a request for love and an opportunity to be love and compassion. Sometimes the person asking for that love is someone else—and sometimes it's you. 🌟 Your first responsibility in a conversation isn't deciding what you're going to say. It's deciding who you're going to BE. 🌟 The Abundance Resonance begins before words are exchanged. Presence, breath, Intention, and conscious partnership with The Divine create the energetic foundation for deeper connection. 🌟 Abundance isn't something we're trying to achieve. It's something we express and share when we come into greater harmony with ourselves, one another, and The Divine. The Abundance Resonance The Abundance Resonance is the intentional practice of aligning your: Breath → Return to the present moment.Awareness → Become conscious of who you are being.Intention → Choose what you're creating and how you want to experience it.Partnership with The Divine → Become available for guidance, connection, and wisdom.Shared Presence → Enter the interaction from love, compassion, openness, and Grateful Curiosity. Rather than simply preparing for a conversation, you prepare yourself for the quality of connection you want to create. Listen to the full episode to experience The Abundance Resonance for yourself. The Five Powers of Abundance Within the Practice Elaine realized that The Abundance Resonance naturally reflects the Five Powers of Abundance: Presence — Return to yourself and become aware and observant. Receiving — Become willing to receive guidance aligned with your Intention and delight in witnessing how it unfolds. Co-Creating — Joyfully collaborate with The Divine and others to recognize and celebrate the abundance already present. Authentic Self-Leadership — Choose how you will show up, what you will pay attention to, the stories you will tell, and how you will contribute your unique gifts. Manifesting — Experience the conversation as a reflection of the consciousness you have intentionally cultivated together. Resonance isn't something you force. It happens naturally when your thoughts, emotions, Intentions, actions, and relationship with The Divine come into harmony. Questions Answered in This Episode Why can we be more technologically connected than ever and still feel profoundly alone?What does neuroscience teach us about the healing power of positive relationships?What is co-regulation, and how do our nervous systems influence one another?How can we respond differently when a part of us is asking for love?What is The Abundance Resonance?Why does The Abundance Journey begin with three conscious breaths, an Intention, and 78 seconds of silence?How does The Abundance Resonance embody the Five Powers of Abundance?What changes when you focus on who you're going to BE instead of what you're going to say?How can your presence become a blessing to the people around you?How can one conscious interaction help create a more loving and abundant world? Pull Quotes “Technology connects information. People connect hearts. Love creates connection, and connection creates transformation.” “My very first responsibility isn't deciding what I'm going to say. It's deciding who I'm going to BE.” “Every interaction is a request for love, and every single one of us has the opportunity to become an answer to that request.” Activate Abundance Understanding connection isn't enough because connection grows through experience. As you move through your day, consider: Who in your life is quietly asking for love? And how might The Divine be inviting you to become the answer? It might be an extra moment of listening. Eye contact. An encouraging text. An overdue apology. Patience with someone who's struggling. Or compassion for yourself after a difficult day. These moments may seem ordinary, but they are how we change the world—one interaction at a time. Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. Visit: https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the Google form to automatically receive your free gift. Resources Mentioned in This Episode Adverse Childhood Experiences (ACE) Study — Research exploring the long-term relationship between childhood adversity and adult health and well-being.HOPE — Healthy Outcomes from Positive Experiences — A framework examining how positive childhood experiences and supportive relationships contribute to resilience and flourishing.Co-Regulation — The ways our nervous systems respond to and influence one another through safe, caring relationships.The Five Powers of Abundance — Presence, Receiving, Co-Creating, Authentic Self-Leadership, and Manifesting.The Abundance Resonance — Elaine's intentional practice of aligning breath, awareness, Intention, and partnership with The Divine to establish a shared vibration of abundance. About the Host — Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, spiritual abundance coach, and host of The Abundance Journey. Elaine guides spiritually aware women to reconnect with their inner power, consciously partner with The Divine, and recognize that abundance...

    The Abundance Resonance with Elaine Starling

  2. Aug 6

    A to Zen with Chris Bath

    Modern life tells us that the answer to overwhelm is greater efficiency, better systems, and more effort. Yet the deeper solution may be the opposite: returning to the present moment so we can respond with clarity rather than being swept away by constant motion. In this episode, Elaine Starling speaks with Chris Bath, author of A to Zen, about bridging high achievement with inner peace. Drawing on a physics education at Oxford, a successful career in finance and healthcare leadership, and more than two decades of yoga and mindfulness practice, Chris translates timeless spiritual principles into 26 memorable concepts, practical exercises, and affirmations for everyday life. You will discover how to balance gratitude for the past and trust in the future while living fully now, why abundance is a lens of possibility rather than a shortcut to material gain, and how small practices involving breath, attention, surrender, kindness, and choice can reconnect you with your agency, wisdom, and authentic self. Topics Covered 0:00 Why doing more cannot solve the exhaustion created by constant doing 3:05 The Abundance Resonance: breath, Intention, and 78 seconds of energetic alignment 8:44 Why Chris created A to Zen as a bridge between timeless wisdom and a busy modern life 12:02 How noticing your breath flips the switch from mental pressure to embodied presence 13:56 A grounded definition of abundance based on possibility, optimism, hope, and shared potential 17:01 The state of Zen: remaining open and engaged without grasping, comparison, or judgment 19:13 Why moving out of alignment is part of spiritual growth—not evidence that you have failed 22:02 Agency, attention, and balancing the past, present, and future 25:54 The internal commitment that helped Chris move from corporate leadership into soul expression 27:39 How simple practices and affirmations make profound spiritual concepts tangible 31:44 Chris’s free gift: the “A is for Abundance” chapter from A to Zen Key Takeaways 🌟 Presence is not another task to accomplish. It begins by noticing what is already happening in your breath, body, and awareness. 🌟 Abundance is a way of seeing: a shift from scarcity and competition toward possibility, hope, growth, and enough to share. 🌟 You cannot control the future from the present. You can only take your best aligned step in this moment. 🌟 Spiritual growth does not require permanent calm. The practice is noticing when you are out of alignment and compassionately returning. 🌟 Simple affirmations, breathing practices, and mindful choices can make timeless wisdom usable in a demanding modern life. 🌟 The past can be held with gratitude, the future with trust, and the present with full engagement. The A to Zen Practice Each letter in A to Zen follows a practical structure designed to move wisdom from the page into lived experience: Letter and Concept → Choose a memorable word connected to a letter of the alphabet.Definition and Quotation → Clarify the idea and open a deeper perspective.Reflection → Explore how the concept relates to real life and the present moment.Practice → Use a simple action, breath, meditation, or inquiry to embody the idea.Affirmation → Engage your voice and attention so the concept becomes personally meaningful. Listen to the episode for Chris’s lived examples and Elaine’s guidance on integrating the practices through Grateful Curiosity and Divine partnership. Questions Answered in This Episode How can we return to presence when life feels relentlessly busy?Can spirituality and high performance genuinely coexist?What does abundance mean beyond money, manifestation, or material success?How do breath and body awareness interrupt rumination and future-focused control?Why are struggle and misalignment essential parts of growth?How can we use the past and future without losing the present moment?What makes a spiritual practice simple enough to use in real life?What inner shift allows us to act on the work our soul is calling us to share? Pull Quotes “All you can do is make your best step in this moment, because that is all there is.” — Chris Bath “Look at the past with gratitude. Look at the future and trust it.” — Chris Bath “Abundance is less about scarcity and more about possibility, optimism, hope, and growth.” — Chris Bath “When you step forward with Grateful Curiosity and love, you expand love.” — Elaine Starling Free Gifts From Chris Bath Chris is sharing “A is for Abundance,” the first letter and chapter experience from A to Zen. It includes the concept, definition, quotation, reflection, practice, and affirmation so you can experience the structure of the book for yourself. Guest gift link: [Add link from Chris’s guest-form response] From The Abundance Journey Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. Visit TheAbundanceJourney.com/Contact, click the Share My Thoughts button, and complete the form to automatically receive your free gift. Resources Mentioned in This Episode A to Zen by Chris Bath — [Add official book link]The complimentary “A is for Abundance” chapter — [Add guest gift link]Yoga, mindfulness, breath awareness, meditation, affirmations, surrender, kindness, and compassionThe Abundance Resonance™ — three conscious breaths, an Intention, and 78 seconds of silenceGrateful Curiosity — remaining present, open, and eager to witness the blessings unfolding About the Guest Chris Bath is an author, former CEO and CFO, and longtime practitioner of yoga and mindfulness. After studying physics at Oxford University, he built a successful career in finance, including a decade in mergers and acquisitions, before leading a healthcare organization through a major transformation and eventual sale to Goldman Sachs. Alongside the intensity of business leadership, Chris maintained a dedicated spiritual practice for more than two decades. His book, A to Zen, brings these worlds together through 26 memorable concepts, practical exercises, and affirmations that help people navigate modern life with greater presence, agency, balance, and inner peace. Website: [Add from guest form] Book: A to Zen — [Add purchase link] LinkedIn: https://www.linkedin.com/in/christopherbath/ About the Host — Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts and turn on YouTube notifications.Leave a rating and review on Apple Podcasts to help more people discover the show.Share the episode with someone who is ready to experience achievement through inner peace.Share what you Loved and Learned to receive the Spiritual Alignment & Conscious Actions Guide.

    A to Zen with Chris Bath

  3. Jul 30

    Why Naming Your Experience Changes Everything with Elaine Starling

    Most people believe they need to fix their emotions before they can feel better. Neuroscience suggests something surprisingly simple: naming what you're experiencing can calm your nervous system in seconds. But what if this isn't just a brain-based technique? What if naming your experience is actually one of the deepest acts of self-love you can practice? In this solo episode, Elaine Starling explores the fascinating intersection of neuroscience, spirituality, and nervous system regulation. You'll discover why the words you choose shape your experience, how your voice influences your nervous system, and why creating enough inner safety to truly hear yourself opens the door to greater self-trust, Divine guidance, and authentic abundance. If you've been feeling overwhelmed, anxious, uncertain, or emotionally exhausted, this episode offers practical tools that can help you reconnect with yourself—and remember the wisdom that has always been within you. Topics Covered 0:00 Why simply naming your emotions changes your brain 8:15 The neuroscience of Affect Labeling and emotional regulation 14:00 The surprising connection between self-love and nervous system safety 20:30 The Five Powers of Abundance and why Presence always comes first 27:00 Why your voice is one of your greatest healing instruments 34:00 Prayer, affirmations, humming, and the science of vibration 43:30 How priming shapes what you experience every day 50:30 The 90-second emotional reset and moving from resistance to curiosity 56:00 A simple practice to reconnect with your inner wisdom Key Takeaways 🌟 Naming your emotions creates space between you and your experience, allowing wisdom to replace reactivity. 🌟 Self-love begins when your nervous system learns that you are safe with yourself. 🌟 Your voice isn't just communication—it's vibration that influences your entire nervous system. 🌟 Prayer, humming, affirmations, and compassionate self-talk all help regulate your nervous system while deepening your connection with The Divine. 🌟 Awareness creates choice. Curiosity creates transformation. Step-by-Step Process Shared Notice Your Breath Practice Notice Your Breath → Return to the present moment.Name Your Experience → Identify what you're feeling without judgment.Become Curious → Ask what the experience is inviting you to learn.Use Your Voice → Pray, hum, or speak compassionate affirmations.Trust What Emerges → Listen for the wisdom and guidance that naturally follows. Listen to the episode for Elaine's stories, neuroscience research, and practical examples that bring each step to life. Questions Answered in This Episode Why does naming my emotions help me feel calmer?What is Affect Labeling, and why are neuroscientists so interested in it?Why is self-love really about creating safety inside yourself?Can prayer, affirmations, and humming actually change my nervous system?How do I stop being overwhelmed by difficult emotions without suppressing them? Pull Quotes "You can't love yourself if you refuse to listen to yourself." "Your voice is more than communication. It is vibration. It is presence. It is intention." "Awareness replaces resistance. Compassion replaces judgment. Curiosity replaces fear." Free Gift Share what you Loved and what you Learned from this episode to receive Elaine's Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and consciously create a life you love. Visit: https://www.TheAbundanceJourney.com/Contact Click "Share My Thoughts" and complete the form to automatically receive your free gift. Resources Mentioned in This Episode Research on Affect Labeling (Matthew Lieberman, UCLA)Polyvagal Theory and nervous system regulationResearch on the Vagus Nerve and vocalizationPriming research in cognitive psychologyThe Five Powers of Abundance™The Reconnection Path™ About the Host Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. After a life-changing stroke opened the door to a profound spiritual awakening, Elaine dedicated her life to helping spiritually aware adults reconnect with their inner power, strengthen their partnership with The Divine, and create lives filled with greater peace, purpose, joy, and abundance. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe to The Abundance Journey on Apple Podcasts and YouTube.Leave a rating and review to help more people discover the show.Share what you Loved and what you Learned from this episode to receive your complimentary Spiritual Alignment & Conscious Actions Guide.

    Why Naming Your Experience Changes Everything with Elaine Starling

  4. Jul 23

    The Key to Aging Gracefully with Elaine Starling

    What if aging gracefully has nothing to do with looking younger—and everything to do with learning how to hold more love? In this deeply moving solo episode, Elaine Starling challenges one of society's biggest myths about aging and reveals why our later years are often our greatest opportunity for spiritual expansion. Drawing on neuroscience, aging research, and a touching story about a friend walking beside his wife during the final chapter of her earthly journey, Elaine explores how life's transitions expand our capacity for wisdom, compassion, and Divine partnership. Instead of seeing emotional intensity as weakness, she invites us to recognize it as evidence that our hearts are growing strong enough to hold life's deepest experiences. You'll discover why remaining connected to yourself, your breath, and The Divine may be the greatest gift you can offer both yourself and those you love—and why your life experience has never been more valuable than it is today. Topics Covered 0:00 What aging gracefully really means8:40 The surprising research on emotional wisdom as we age14:30 Why emotional overwhelm is often emotional significance20:15 The story of Michael: love, grief, and misunderstanding29:30 Learning to witness instead of trying to fix35:45 How to lovingly hold yourself through uncertainty41:15 Notice Your Breath: a simple practice to regulate your nervous system48:00 Why human wisdom is becoming more valuable in the age of AI54:30 Your greatest contribution may be your presence Key Takeaways (Skimmable Wins) 🌟 Aging doesn't diminish your value—it expands your capacity for wisdom, compassion, and love. 🌟 You can experience gratitude and grief, hope and uncertainty, faith and fear at the same time. That's emotional maturity, not emotional weakness. 🌟 Emotional overwhelm is often a sign that you're carrying something deeply meaningful—not that you're broken. 🌟 The greatest gift we can offer another person is often our presence, not our advice. 🌟 Every transition becomes easier when you reconnect with yourself, your body, your breath, and The Divine. Step-by-Step Process Shared Holding Yourself Through Life's Transitions Notice Your Breath → Return to the present moment and calm your nervous system.Ask Yourself: "What am I carrying right now?" → Bring compassionate awareness to your experience.Choose Love → Instead of fixing, resisting, or judging, simply hold what you're carrying in love.Reconnect with The Divine → Remember you are supported even when the future feels uncertain.Trust the Invitation → Every transition expands your capacity to witness, experience, and express more love. Listen to the full episode for Elaine's personal stories, research insights, and guided experience. Questions Answered in This Episode Why do life transitions often feel emotionally overwhelming as we get older?What does research reveal about emotional wisdom and aging?How can I remain connected to myself during difficult seasons of life?Why is "holding" an experience often more powerful than trying to fix it?How can I navigate uncertainty while deepening my partnership with The Divine? Pull Quotes "Aging gracefully isn't about looking younger. It's about learning to hold more love." "Emotional overwhelm is often emotional significance." "The future may belong to those who master AI—but humanity will belong to those who master love." Free Gift Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the person your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click "Share My Thoughts" and complete the short form to automatically receive your free gift. Resources Mentioned in This Episode Research on emotional well-being and agingResearch on conscious breathing and nervous system regulationThe Reconnection Path™Notice Your Breath practiceRelated Episode: How Thought Shapes ExperienceRelated Episode: The Hidden Cost of Carrying Everything Alone About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show. Through her signature framework, The Inner Power Protocol™, Elaine helps spiritually aware adults reconnect with their inner power, deepen their partnership with The Divine, and navigate life's transitions with greater clarity, confidence, and grace. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe on Apple Podcasts and YouTube.Leave a rating and review to help others discover the show.Share what you Loved and what you Learned from this episode to receive your free Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/ioVJrQfcBnc Podcast: https://player.captivate.fm/episode/a0fa0bb2-97a8-4188-86ca-a71e00fda15d Copy & Paste Blurb Aging gracefully has very little to do with appearance—and everything to do with learning how to remain connected to yourself, The Divine, and love through life's greatest transitions. In this heartfelt episode, Elaine Starling shares research, personal stories, and practical tools that will help you navigate uncertainty with greater peace, wisdom, and grace. Listen now and discover why your greatest contribution may still be ahead of you. #AgingGracefully #HealthyAging #EmotionalWellbeing #SpiritualGrowth #LifeTransitions #NoticeYourBreath #DivinePartnership #TheAbundanceJourney #ElaineStarling #InnerPower #ConsciousLiving #SelfCompassion #Abundance #PersonalGrowth

    The Key to Aging Gracefully with Elaine Starling

  5. Jul 16

    UnBroken: Reclaim Your Wholeness with Karyn Shanks

    What if you've spent your life trying to fix something that was never actually broken? Many of us interpret exhaustion, anxiety, chronic illness, grief, or emotional overwhelm as evidence that something is wrong with us. But what if these experiences aren't signs of failure at all? What if they're intelligent messages inviting us to reconnect with our inherent wholeness? In this powerful conversation, Elaine welcomes physician, author, and transformational teacher Dr. Karyn Shanks, whose groundbreaking book UnBroken: Reclaim Your Wholeness challenges one of the most deeply rooted beliefs in modern culture—that suffering means we're broken. Together they explore how our bodies continually communicate wisdom, why true healing begins with safety and compassion, and how learning to trust your inner guidance can transform every aspect of your life. If you've ever wondered whether healing is truly possible—or sensed there must be more than simply treating symptoms—this conversation will inspire you to reclaim your inner power and remember who you've been all along. Topics Covered 0:00 What if you were never broken? 3:20 Why your body is constantly communicating with you 10:45 Healing is a natural process—not something you earn 14:40 Redefining abundance through the lens of wholeness 17:45 The nervous system, safety, and why healing begins there 20:00 Becoming a vessel instead of a victim 24:40 Letting go of limiting stories about what's possible 30:30 Why you—not your doctor—remain the leader of your healing journey 34:20 Learning to read your body's wisdom with compassion 37:15 The upcoming UnBroken Sanctuary and free resources Key Takeaways 🌟 You are not broken—you are already whole. 🌟 Your symptoms may be messages rather than problems to eliminate. 🌟 Healing begins when your nervous system experiences genuine safety. 🌟 Compassion and curiosity create far greater transformation than judgment and fear. 🌟 Your body can become your most trustworthy guide when you learn its language. Step-by-Step Process Shared Reclaiming Your Wholeness 1. Notice your body. Become aware of your sensations, emotions, and energy without trying to change them. 2. Meet yourself with compassion. Release self-judgment and accept yourself exactly as you are in this moment. 3. Get curious. Ask what your body may be communicating instead of assuming something is wrong. 4. Honor your body's wisdom. Recognize every sensation as intelligent information rather than evidence of failure. 5. Trust your inner guidance. Allow your body—not fear—to become your internal GPS for healing and growth. Listen to the episode for the powerful stories, practical examples, and deeper insights behind each step. Questions Answered in This Episode What if my symptoms are actually trying to help me?Why do so many people believe they're broken?How does the nervous system influence healing?What does true abundance look like when you're struggling with your health?How can I begin reconnecting with my body's wisdom today? Pull Quotes "Healing isn't about fixing yourself. It's about remembering who you already are." "Your body isn't betraying you. It's speaking to you." "Safety is the foundation of all healing." Free Gift Share what you Loved and what you Learned from this episode to receive the Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned UnBroken: Reclaim Your Wholeness by Dr. Karyn Shanks https://karynshanksmd.com Free Courses https://karynshanksmd.com The UnBroken Sanctuary (Coming Soon) https://theunbrokensanctuary.com About the Guest Dr. Karyn Shanks is a physician, author, educator, and advocate for a more compassionate and empowering model of healing. After decades of helping people recover from chronic and complex illness—and walking that journey herself—she integrated functional medicine, neuroplasticity, epigenetics, systems biology, and transformational psychology into a revolutionary approach that helps people reclaim their inherent wholeness. She is the author of Heal: A Nine-Stage Roadmap to Recover Energy, The Wisdom of COVID-19, and UnBroken: Reclaim Your Wholeness. Website: https://karynshanksmd.com The UnBroken Sanctuary https://theunbrokensanctuary.com About the Host Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show. Through her signature Inner Power Protocol, Elaine guides spiritually minded people to reconnect with Divine guidance, awaken their inner wisdom, and create a richly fulfilling life they love. Website https://www.TheAbundanceJourney.com Facebook https://www.facebook.com/elaine.abundance LinkedIn https://www.linkedin.com/in/elainestarling/ YouTube https://www.youtube.com/@ElaineStarling TEDx Talk https://youtu.be/tMQ0D4sfEys Book https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: Subscribe on Apple Podcasts and YouTube.Leave a rating and review to help more people discover The Abundance Journey.Share what you Loved and what you Learned to receive your complimentary Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube https://youtu.be/N_FT6FNZ28o Podcast https://player.captivate.fm/episode/0a4c809b-387c-4b98-b4a9-400c1a892673/ Shareable Blurb "If you've ever believed you were broken because of illness, anxiety, grief, or exhaustion, this conversation may change your life. Dr. Karyn Shanks shares why healing isn't about fixing yourself—it's about remembering the wholeness that has always been within you. Listen to Episode 223 of The Abundance Journey Show." #Healing #Wholeness #NervousSystem #SelfCompassion #SpiritualGrowth #AbundanceJourney #ElaineStarling #KarynShanks #FunctionalMedicine #PersonalGrowth #MindBodyConnection #HealingJourney

    UnBroken: Reclaim Your Wholeness with Karyn Shanks

  6. Jul 9

    Nourish Yourself with Isabel Chiara

    What if your relationship with food has never really been about food? For decades we've been taught to control, restrict, and criticize ourselves, yet nearly 95% of diets fail long-term. In this inspiring conversation, Elaine Starling sits down with intuitive guide, transformational mentor, and bestselling author Isabel Chiara to explore a radically different path—one centered on nourishment instead of deprivation. Together they reveal how true nourishment begins long before we take the first bite. It starts with gratitude, self-compassion, conscious awareness, and choosing to see every experience as an opportunity to receive more love. You'll discover practical ways to transform your relationship with food, your body, your thoughts, and ultimately your entire life. Topics Covered 0:00 Why dieting fails—and what your soul is really hungry for 2:31 Why nourishment and abundance are inseparable 5:49 Isabel's journey from food struggles to deep self-acceptance 14:20 Blessing your food as a spiritual practice 16:47 Isabel's powerful definition of abundance 21:36 How family patterns shape lifelong beliefs 26:04 Why books carry transformational energy 27:40 Looking for the bigger picture in difficult moments 34:22 Simple daily practices that create lasting nourishment 40:20 Isabel's free gifts and guided Life Activations Key Takeaways 🌟 Nourishment is far more than food—it's the way you relate to yourself. 🌟 Gratitude transforms ordinary meals into experiences of healing and receiving. 🌟 Your greatest opportunities for growth often arrive disguised as inconveniences. 🌟 Every challenge invites you to expand your capacity to witness, experience, and express more love. 🌟 Abundance isn't something you wait for—it's something you consciously choose to experience. Step-by-Step Process Shared The Path of Nourishment Choose gratitude before criticism → Shift from shame to appreciation.Bless and consciously receive your food → Transform eating into an act of nourishment.Ask, "What's the bigger picture?" → Move beyond emotional reactions into wisdom.Choose your experience before entering any situation → Prime your mind for abundance and possibility.Practice nourishment every day → Create a joyful new normal that naturally expands into every area of life. Listen to the full conversation for Isabel's guided insights, personal stories, and powerful practical examples. Questions Answered in This Episode Why do so many diets fail, even when people have good intentions?How can we transform our relationship with food without relying on willpower?What does true nourishment actually mean?How do childhood experiences shape the way we care for ourselves today?How can gratitude and conscious awareness completely change our daily lives? Pull Quotes "Nourishment isn't something you find outside yourself. It's something you awaken from within." "Everything is guiding you to increase your capacity to witness, experience, and express more love." "Choose your experience before life unfolds, and you'll begin to see abundance everywhere." Free Gift Share what you Loved and what you Learned from this episode to receive your complimentary Spiritual Alignment & Conscious Actions Guide—your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click Share My Thoughts and complete the form to automatically receive your free gift. Resources Mentioned in This Episode • Nourish by Isabel Chiara • Isabel Chiara's Life Activations App • Isabel's free guide: 10 Ways to Nourish Your Life • The Abundance Journey Show • Elaine's blessing before meals: "May this food nourish, heal, and replenish me, heart, mind, body, and soul." About the Guest Isabel Chiara is an intuitive guide, transformational mentor, and the creator of the Life Actualization Process®. For more than 30 years she has helped thousands of people awaken their unlimited potential through transformational energy work, intuitive guidance, and practical spiritual tools. Her newest book, Nourish, invites readers to move beyond dieting and reconnect with the deeper nourishment available through gratitude, self-awareness, compassion, and conscious living. Website: https://www.isabelchiara.com Book: Nourish Life Activations App About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey Show. Through her signature Inner Power Protocol, Elaine helps spiritually-minded people reconnect with Divine guidance, reclaim their inner power, and create lives filled with greater joy, purpose, prosperity, and love. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode inspired you: • Subscribe to The Abundance Journey Show. • Leave a rating and review on Apple Podcasts. • Share this episode with someone who deserves to experience greater nourishment and abundance. • Download your complimentary Spiritual Alignment & Conscious Actions Guide by sharing what you loved and learned from today's conversation. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/iytFL_U0blg Podcast: https://player.captivate.fm/episode/e1810883-548a-4dc7-85c0-01575c24798c/ Copy & Paste: If you've ever struggled with food, self-criticism, or feeling disconnected from yourself, this conversation is for you. Elaine Starling and Isabel Chiara explore how true nourishment begins from within—and why gratitude, compassion, and conscious awareness can transform every area of your life. Listen now and discover a richer way to nourish yourself.

    Nourish Yourself with Isabel Chiara

  7. Jul 2

    How Thought Shapes Experience with Elaine Starling

    What if one of the greatest sources of suffering in your life isn't what is happening—but the story you're telling yourself about what is happening? In this powerful solo episode, Elaine Starling explores how thoughts, beliefs, expectations, and consciousness shape our experience of life. Inspired by the teachings of Michael Beckwith and Elaine's own work helping people navigate life's biggest transitions, she reveals why two people can experience the exact same circumstance and walk away with completely different realities. Whether you're facing retirement, grief, an empty nest, health challenges, or simply wondering what comes next, this episode will help you recognize the stories that may be limiting your experience and discover a more empowering way to relate to life. You'll learn the difference between By Me, Through Me, and As Me Consciousness—and how The Reconnection Path can help you return to alignment whenever fear, control, or overwhelm take over. Topics Covered 0:00 Why the story you tell yourself creates your experience6:15 The hidden power of thoughts, beliefs, expectations, and meaning11:00 Understanding By Me Consciousness and why it creates pressure17:00 Through Me Consciousness: Moving from control to Divine partnership23:00 How judgment pulls you out of alignment and into survival mode28:00 As Me Consciousness: Recognizing The Divine expressing through you35:00 How retirement, grief, and life transitions look different at each level of consciousness42:00 Why your nervous system keeps pulling you back into fear and control49:00 The Reconnection Path: A practical process to restore alignment57:00 Powerful questions to shift from fear-based stories to love-based awareness Key Takeaways (Skimmable Wins) 🌟 The event is not the experience. The meaning you assign to the event becomes the experience. 🌟 Your subconscious mind treats repeated thoughts as instructions, whether they are empowering or limiting. 🌟 By Me Consciousness creates pressure because it assumes you must carry life alone. 🌟 Through Me Consciousness opens the door to guidance, curiosity, trust, and Divine partnership. 🌟 As Me Consciousness recognizes that love is always present and The Divine is expressing through all of life. 🌟 The fastest way to interrupt fear and restore alignment is to Notice Your Breath. 🌟 Your nervous system can learn to feel safe in trust, guidance, and connection. 🌟 Every experience contains an invitation to witness more love, experience more love, and express more love. Step-by-Step Process Shared The Reconnection Path™ Notice Your Breath → Interrupt unconscious reactions and create awareness.Acknowledge What You're Feeling → Help your nervous system feel heard.Reconnect With Yourself → Restore self-awareness and self-compassion.Open to Authenticity → Release the energy required to maintain a mask.Invite Deep Connection → Strengthen your connection with others and The Divine.Experience Belonging → Remember that you are already part of something greater.Return to Alignment → Reconnect with the love, guidance, and support that have always been present. Listen to the full episode for examples, stories, and practical applications. Questions Answered in This Episode Why do two people experience the same life event so differently?How do thoughts and beliefs shape our emotional reality?What is the difference between By Me, Through Me, and As Me Consciousness?Why do we fall back into fear, worry, control, and overwhelm even when we know better?How can we return to alignment when life feels uncertain or painful? Pull Quotes "The event is not the experience. Your relationship to the event creates the experience." "Your thoughts are instructions. Your words are instructions. Your beliefs are instructions." "Everything is love. Every experience is a request for love and an opportunity to be love." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click on the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode Michael Beckwith's Four Levels of ConsciousnessThe Reconnection Path™ FrameworkRichard Feynman and the science of vibration and hummingThe Inner Power Protocol™The Abundance Journey Podcast About the Host – Elaine Starling Elaine Starling, known as The Abundance Ambassador, is a Spiritual Abundance Coach, international speaker, TEDx presenter, author, and host of The Abundance Journey podcast and video show. She helps spiritually aware adults reconnect with themselves and The Divine so they experience greater peace, purpose, emotional steadiness, fulfillment, and inner strength during life's most significant transitions. Through her transformational framework, The Inner Power Protocol™, Elaine teaches people how to stop leaking power through stress, overwhelm, loneliness, and self-abandonment and return to center with greater clarity, connection, and self-trust. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ Instagram: https://www.instagram.com/elaine.abundance/ YouTube: https://www.youtube.com/@ElaineStarling TEDx Talk: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe to The Abundance Journey PodcastFollow Elaine on YouTubeLeave a rating and reviewShare this episode with someone navigating a major life transitionDownload your free Spiritual Alignment & Conscious Actions Guide https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/gfEi3-GoseM Podcast: https://player.captivate.fm/episode/aff1be38-fda2-4ef8-9d2d-36432ccd986d/ Copy & Paste Blurb Loved this episode of The Abundance Journey? In Episode 221, Elaine Starling explores how the stories we tell ourselves shape our experience of life. Discover the difference between By Me, Through Me, and As Me Consciousness, learn why your nervous system keeps pulling you back into fear and control, and uncover a powerful process for returning to peace, trust, and Divine alignment. Listen now and discover how to transform your experience by changing your relationship to what is happening. ✨ #TheAbundanceJourney #ElaineStarling #Consciousness #SpiritualGrowth #DivineGuidance #InnerPower #AbundanceMindset #PersonalGrowth #EmotionalHealing #SelfDiscovery #MindsetShift #LifeTransitions #SpiritualAwakening #TheReconnectionPath

    How Thought Shapes Experience with Elaine Starling

  8. Jun 25

    The Secret Language of Your Body with Inna Segal

    What if your body isn't betraying you? What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level? In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed. You'll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance. If you've ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin. Topics Covered 0:00 What if your symptoms are actually messages?7:20 Inna's extraordinary healing journey and awakening15:00 Why gratitude is the foundation of abundance17:07 Common signs your body is trying to get your attention20:49 Life stages, body changes, and the wisdom of aging27:19 Why healing requires more than changing beliefs29:42 The life-changing lesson Inna learned from her grandparents34:16 The challenge and gift of truly receiving love36:39 Why your "why" matters more than your "how"45:28 Free healing masterclasses and next steps46:48 How challenges reveal your next level of growth Key Takeaways 🌟 Your body is constantly communicating with you through sensations, symptoms, emotions, and energy. 🌟 Numbness and disconnection can be just as important to notice as physical pain. 🌟 True healing often requires identifying the specific part of yourself that became stuck in a painful perception. 🌟 Receiving love can be more challenging—and more transformational—than giving love. 🌟 Growth happens in cycles. What returns is often inviting a deeper level of wisdom and embodiment. Step-by-Step Process Shared Listening to the Wisdom of Your Body Pause and tune into your body → Increase awareness.Notice symptoms, sensations, or emotional patterns → Receive information.Ask what the experience may be trying to teach you → Gain insight.Identify the deeper perception or wound beneath the symptom → Create understanding.Shift your relationship to the experience with compassion and curiosity → Open the door to healing. Listen to the full episode for Inna's examples and deeper explanations. Questions Answered in This Episode What if physical symptoms are actually messages rather than problems?How can we learn to communicate with our bodies more effectively?Why do certain emotional and physical patterns repeat throughout life?What does true healing require beyond mindset work and positive thinking?How can we strengthen our intuition and trust the wisdom within us? Pull Quotes "Your body is not betraying you. It's communicating with you." "If your why is strong enough, you will find a way through every challenge." "Everything you experience is increasing your capacity to witness, experience, and express more love." Free Gift Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact Click the Share My Thoughts button and complete the form to automatically receive your free gift. Resources Mentioned in This Episode The Secret Language of Your Body by Inna SegalThe Secret of Life Wellness by Inna SegalInna Segal Healing MasterclassesEnergy Medicine and Intuitive Healing PracticesThe Abundance Journey Show About the Guest Inna Segal is an internationally recognized healer, teacher, and bestselling author whose groundbreaking work has helped millions of people better understand the connection between emotional wellbeing, physical health, intuition, and healing. After overcoming significant health challenges, chronic pain, anxiety, depression, and profound personal loss, Inna devoted her life to understanding the body's innate healing intelligence. Her bestselling book, The Secret Language of Your Body, has sold more than one million copies worldwide and has been translated into 27 languages. Today, she teaches people around the world how to reconnect with their bodies, access deeper healing, awaken their intuition, and align with their soul's purpose. Website: https://innasegal.com Facebook: https://www.facebook.com/InnaSegal Instagram: https://www.instagram.com/innasegal YouTube: https://www.youtube.com/@InnaSegal About the Host – Elaine Starling Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature teachings on spiritual alignment, inner power, and Divine partnership, Elaine helps spiritually aware adults reconnect with the truth of who they already are, reclaim their inner power, and radiate their gifts into the world. Website: https://www.TheAbundanceJourney.com Facebook: https://www.facebook.com/elaine.abundance LinkedIn: https://www.linkedin.com/in/elainestarling/ YouTube: https://www.youtube.com/@ElaineStarling TEDx: https://youtu.be/tMQ0D4sfEys Book: https://books2read.com/u/3kD9AR Connect & Support If this episode served you: Subscribe on Apple Podcasts and YouTube.Leave a rating and review.Share this episode with someone who may need to hear it.Share what you Loved and what you Learned to receive your free Spiritual Alignment & Conscious Actions Guide. https://www.TheAbundanceJourney.com/Contact Share This Episode YouTube: https://youtu.be/E9qEs-EzZm0 Podcast: https://player.captivate.fm/episode/754bfbc6-1092-4184-81b6-56d9c9da5264/ Copy & Paste Blurb Loved this episode of The Abundance Journey! In Episode 220, bestselling author and healer Inna Segal reveals how your body communicates through symptoms, emotions, and intuition—and how learning to listen can transform your health, purpose, and life. Listen now and discover the healing wisdom already within you. #InnaSegal #TheSecretLanguageOfYourBody #EnergyHealing #MindBodyConnection #Intuition #HealingJourney #AbundanceJourney #ElaineStarling #SpiritualGrowth #PersonalTransformation #DivineGuidance #SelfHealing

    The Secret Language of Your Body with Inna Segal
See All (228)

5
out of 5
63 Ratings

About

The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that activate your inner knowing and unlock the abundance already within you. Whether you’re feeling stuck, striving, or simply hungry for more alignment, you’ll find the clarity, confidence, and connection you crave—right here. ✨ Discover how to live from joy, not pressure. ✨ Receive your next steps directly from your soul. ✨ Learn how to direct Divine energy into your life, business, and relationships. You're not here to earn your worth. You're here to express it. New episodes weekly. Beaming you infinite love and blessings. www.TheAbundanceJourney.com

Information

You Might Also Like