The Absolute Approach with Clara Day Herrera

Clara Day Herrera
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Let The Absolute Approach serve as your soul-driven map in this life. Just because the perfect life that you dream of is not happening this second, it does not mean that it will never happen. Driven by power and purpose, you can paint your perfect life with the absolute approach. Each week, certified yoga teacher, author, speaker, and founder of CDH Wellness Corporation Clara Day Herrera will share interesting and sometimes unorthodox views on wellness, entrepreneurship, success, manifestation, and love. If you are on a quest to take a quantum leap in your life, this podcast is for you.

  1. 05/15/2023

    Secrets to Lose Weight Without Exercise

    Our bodies come in all shapes and sizes, and that's okay. But when it comes to weight, there are reasons why people want to lose some. Health is a top priority. With nearly 2 billion adults being overweight and 650 million being obese, the risks for heart disease, stroke, diabetes, and cancer are on the rise. Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on personal health. Discover the secrets to shedding those extra pounds without hitting the gym in this must-listen episode on weight loss. Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [00:56] – Introduction [01:22] – What is body weight? [01:37] – Why lose weight? [02:16] – Dangers of being overweight! [03:50] – Benefits of losing weight [04:17] – 5 Hacks to lose weight without exercise [09:00] – Long term plan [10:46] – Final words!   Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  2. 05/08/2023

    How To Change Your Life By Letting Go!

    Letting go is easier said than done. Whether it's a tangible item or intangible memory, we all struggle with releasing our baggage. In this episode, we'll uncover the reasons behind our reluctance to let go and how letting go can transform our lives! Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development. Listen to this episode to discover how letting go can positively impact your life. Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [01:03] – Introduction [01:19] – What is “Letting go”? [01:37] – The things we have a hard time letting go of! [02:10] – Why you have a hard time letting go [04:31] – How to know when it is time to let go [06:46] – Learn how to let go! [08:57] – Benefits of letting go [09:50] – Final words!   Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  3. 05/01/2023

    How To Change Your Life By Saying NO!

    "No" - a simple yet powerful word that can shape your life. Are you always saying yes? It might be time to learn the benefits of saying “No”. Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development. Listen to this episode to discover how saying “No” can positively impact your life. Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [00:56] – Introduction [01:47] – Implications of always saying “Yes”! [03:25] – The power of saying “No”! [06:47] – How to say “No” efficiently [09:12] – Things you should say “No” to [11:19] – Final words!   Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  4. 04/24/2023

    10 Habits of Successful People

    Are you curious about the daily habits of successful people? What do they do differently than others to achieve their goals and reach new heights of success? Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development where you will learn the top 10 habits of successful people that you can adopt to enhance your own life and achieve your own aspirations. These 10 habits will inspire you to make meaningful changes and strive for success in all areas of your life. Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [00:57] – Introduction [01:05] – Habit #1 [01:35] – Habit #2 [02:15] – Habit #3 [02:33] – Habit #4 [03:00] – Habit #5 [03:19] – Habit #6 [04:02] – Habit #7 [02:33] – Habit #8 [04:42] – Habit #9 [05:13] – Habit #10 [05:42] – Final words!   Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  5. 05/31/2022

    What is a Twin Flame and 5 Signs You've Found Your Twin Flame

    Twin Flame is a unique, rare, and energetic connection you share with only one soul in the entire universe. Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships. In this episode, we will talk about. What is a twin flame? What is the difference between a soulmate and a twin flame? And how will you know if you found your twin flame? Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [00:23] – Introduction [01:45] – Understanding The Concept of Twin Flame [05:39] – Difference Between Soulmate & Twin Flame [07:10] – 5 Signs That Indicate You Meet Your Twin Flame [12:49] – My Definition of a Twin Flame [13:18] – Final Words Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  6. 05/24/2022

    How to Effectively Communicate, Deal with Cheating And Attract True Love

    If you are in a romantic relationship, praying for one, or gave up on having one or married, this episode is for you. Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships. In this episode, I will be answering controversial questions on love, relationship, cheating, or finding your perfect match to improve your love life. Make sure to follow/subscribe and share with someone who needs to hear this. Show notes: [00:00] – Snippet [00:10] – Introduction [02:07] – The most powerful word in our vocabulary [02:44] – How to communicate with your partner to avoid argument [06:24] – Being aware of passive-aggressive behavior [06:54] – How to become assertive and respectful [07:45] – How to find your ideal partner [09:27] – 3 Ways to attract your ideal partner [15:23] – What to do if your partner is cheating [16:25] – 2 Helpful ways to deal with cheating [19:24] – Final words Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  7. 05/12/2022

    5 Extremely Important Signs That You Have Found Your Soulmate

    Do you believe in soulmates? Do you believe in “The One”, if you do, how would you know the signs that you have found The One? Welcome to the Absolute Approach podcast by yours truly Clara Day Herrera, and this is our episode on relationships. In this episode, we will talk about the five extremely important signs telling you that you have found your soulmate. Show notes: [00:00] – Snippet [00:27] – Introduction [01:25] – What Is A Soulmate? [04:00] – 5 Signs that you have found “The One” [04:08] – Sign #1 [06:32] – Sign #2 [07:50] – Sign #3 [11:10] – Sign #4 [13:05] – Sign #5 [16:55] – Final words Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982

  8. 04/19/2022

    Eat These Simple Ingredients to Effectively Slow Down The Aging Process

    Developing healthy eating habits to slow down the aging process, also includes incorporating spices into our daily dishes. Spices stimulate optimal digestion, cleanse the track of toxic waste, and avoid discomforts such as gas and bloating. In this episode, I cover how to incorporate spices into everyday dishes, how to combine food properly, the food combination to avoid, actionable practices for longevity, and more. Show notes: [00:00] – Snippet [00:19] – Introduction [01:17] – 5 Spices you should add to your dishes [03:48] – How to combine your food properly [04:18] – Combining milk with fruits [07:10] – Recommended food combination [07:57] – Fundamental practices to ensure a balanced diet [08:17] – Actionable practices for longevity [11:40] - How to Never Diet Forever [12:14] – Outro Follow/subscribe and share with the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM Anchor: https://anchor.fm/clara-day-h Youtube: https://youtu.be/uVFT0iIQiAE

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About

Let The Absolute Approach serve as your soul-driven map in this life. Just because the perfect life that you dream of is not happening this second, it does not mean that it will never happen. Driven by power and purpose, you can paint your perfect life with the absolute approach. Each week, certified yoga teacher, author, speaker, and founder of CDH Wellness Corporation Clara Day Herrera will share interesting and sometimes unorthodox views on wellness, entrepreneurship, success, manifestation, and love. If you are on a quest to take a quantum leap in your life, this podcast is for you.

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