Welcome Home By Better Being

Better Being
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Welcome Home helps you to navigate the journey home to your body. Josie, the creator of Better Being - discusses the ways in which, we can reconnect with our bodies despite living in the noise of diet culture, exercise trends, beauty standards and comparison.

Episodes

  1. 05/19/2022

    How to coach yourself out of a bad body image day

    You’ll want to get your notebooks out for this one! This episode is all about developing your inner coach to help you navigate those crappy, yet oh so common - bad body image days. The INCREDIBLE Kathleen from Kathleen Mindset Coach is here and she is not holding back with the tangible tools! *Trigger warning - Mention of disordered eating and habits* You can find the amazing Kathleen at… Instagram - @kathleen.mindsetcoach Website - www.Kathleenmindsetcoach.com URL - https://www.kathleenmindsetcoach.com/waitlist Kathleen’s ‘Inner Child Workshop’ https://www.kathleenmindsetcoach.com/innerchildworkshop Join the waitlist for ‘Magnify’ https://www.kathleenmindsetcoach.com/magnify Join the waitlist for 1:1 Coaching https://www.kathleenmindsetcoach.com/waitlist Free resources from Kathleen ‘Discovering the well within - Daily practice’ https://www.kathleenmindsetcoach.com/meditation FIRST 3 PEOPLE TO LEAVE A 5 STAR REVIEW WILL RECEIVE FREE ACCESS TO KATHLEEN'S INNER CHILD WORKSHOP *Make sure to screenshot your review and send it to @welcomehome_pod on instagram to claim access* The Welcome Home Podcast Community is now live! Join the Facebook community here https://www.facebook.com/groups/345296631034409/?ref=share Follow us on Instagram - @thewelcome_pod & @_betterbeing For enquires, please email josie@betterbeing.co.nz Thank you so much for listening! Please rate, review and share this podcast! As an individual, self produced podcast your support in doing so, helps us to reach and help so many people 💜

  2. 05/03/2022

    Introduction to Welcome Home

    Episode 1 - The why and intention behind 'Welcome Home'.  In this episode, I (Josie) go right back to the start of my journey and the experiences that initiated the turbulence and disconnect in my relationship with my body. I dive into my "why" for creating Better Being and just generally share my excitement for the beginning of this podcast journey!  *TRIGGER WARNING* - Mention of disordered eating habits and purging. Thank you for listening, I hope you enjoy!

  • 2 Episodes

About

Welcome Home helps you to navigate the journey home to your body. Josie, the creator of Better Being - discusses the ways in which, we can reconnect with our bodies despite living in the noise of diet culture, exercise trends, beauty standards and comparison.

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