Bad B Podcast

Julia and Emilie
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  • Self-Improvement
  • Updated Weekly

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

  1. 2d ago

    Is Anxiety Running Your Life?

    Hello my darlings 💋 Welcome back to the show! This week we're talking about anxiety. The overthinking, the worrying, the racing thoughts and that feeling that your brain just won't switch off. We're chatting about why anxiety can take over, how to recognise when your thoughts aren't necessarily facts, and some simple ways to stop anxiety from running the show. Take a breath, get comfy and let's talk about anxiety. You've got this and we love you xxx ___________________________________________________ A Little Love For Our Sponsor This episode is brought to you by RUGGED. RUGGED creates evidence-based supplements for daily use, designed to support energy, recovery, hydration, and long-term health.But what we really love? The bigger mission. Consistency. Through simple tools, a clear habit system, and real-world challenges, RUGGED helps people build and maintain daily habits that support strength, capability, and confidence over time.⁠⁠ https://therugged.co.uk⁠⁠ Instagram: ⁠⁠@Rugged_⁠ IF YOU WANT MORE BAD BITCH... ⁠⁠In Person:Bad Bitch Reset – 20th September 2026⁠⁠⁠⁠ https://www.badbitchbrain.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false⁠⁠ Online:Bad Bitch Reset – Starting 14th September 2026⁠⁠ https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠⁠

    Is Anxiety Running Your Life?

  2. Aug 17

    What If Your Brain Is Lying to You? Understanding Limiting Beliefs

    Hello my darlings Welcome back to the show! This week we're talking about something that can shape so much of our lives without us even realising it... limiting beliefs. Those stories we carry around about who we are, what we're capable of, what we deserve and what's possible for us. Maybe you've told yourself I'm not confident enough, I'm too old, I'm not clever enough, people like me don't do things like that, or I could never do that. But where did those beliefs actually come from? We're chatting about how limiting beliefs are formed, how they can become so deeply ingrained that we mistake them for facts, and the ways they can influence the decisions we make, the opportunities we do (or don't) take and the way we see ourselves. Most importantly, we're talking about what happens when you start questioning those stories instead of automatically believing them. Because just because you've believed something about yourself for years, doesn't mean it's true. You've got this and we love you xxx _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR This episode is brought to you by Naomi Buff, Transformational Coach, Breathwork Facilitator & Mentor (and our awesome guest from a few weeks back!) Naomi works with women who feel stuck, lost, exhausted or disconnected from themselves, helping them reconnect with their inner trust, intuition and confidence through a combination of coaching, breathwork and soul-led mentoring. Her approach brings together science and soul, spirituality and strategy, with a focus on real, lasting transformation. Whether you're looking for 1:1 support, group coaching, breathwork or a deeper sense of alignment in your life and business, Naomi's work is all about helping you stop playing small and come home to yourself. Find Naomi and explore her work here: https://naomibuff.com IF YOU WANT MORE BAD BITCH... Online:Bad Bitch Reset – Starting 14th September 2026 ⁠https://www.badbitchbrain.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠ In Person:Bad Bitch Reset – 20th September 2026 ⁠https://www.badbitchbrain.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false⁠

    What If Your Brain Is Lying to You? Understanding Limiting Beliefs

  3. Aug 10

    The Perfectionism Trap: Why Perfect Never Feels Good Enough

    Hello my darlings Welcome back to the show! This week we're diving into something so many of us have been taught to see as a good thing... perfectionism. Because being a perfectionist sounds pretty harmless, doesn't it? You care about doing things well. You have high standards. You want to get things right.But what if your need to be perfect is actually keeping you stuck? We're chatting about where perfectionism comes from, why it can be so bloody exhausting, and the difference between having high standards and how it can actually hinder progress. More importantly, we talk about how we can move forward from perfectionism and into taking baby steps towards creating the changes you want. YOU CAN DO IT. We hope you enjoy the episode and we love you dearly xxx _______________________________________________________________A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx ⁠⁠⁠https://www.azaratherapies.co.uk⁠⁠ Instagram: ⁠⁠Azara Therapies⁠⁠ IF YOU WANT MORE BAD BITCH... In Person:Bad Bitch Reset – 20th September 2026⁠ https://www.badbhypnotherapy.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false ⁠Online:Bad Bitch Reset – Starting 14th September 2026⁠ https://www.badbhypnotherapy.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠ Bad Bitch Business Club – Starting 15th September 2026⁠ https://www.badbhypnotherapy.com/product/bad-bitch-business-club-online-15th-september-2026-/KXMDGRHZ6V6PM4NU6IOUXS43?cp=true&sa=true&sbp=false&q=false

    The Perfectionism Trap: Why Perfect Never Feels Good Enough

  4. Aug 3

    Letting Go of Who You Used to Be (with Naomi Buff)

    Hello my darlings  Welcome back to the show! This week's episode is a special one because we're joined by our very first guest... the incredible Naomi Buff !In the wonderful way that only Naomi can do, she explains her journey to where she is today, and through the many versions of herself she's had to become… and then let go.   We talk about something so many of us experience but rarely say out loud: missing an old version of ourselves. Maybe it was the carefree version, the more confident version, the version before motherhood, or life changed everything.The truth is... she isn't coming back, and whilst that can feel heartbreaking, it can also be incredibly freeing. This is a conversation about grieving who you used to be, letting go of the pressure to become your "old self" again, and learning to embrace the woman you're becoming instead. It's honest, vulnerable, empowering, and one we know so many of you will relate to. We hope you love this episode as much as we loved recording it. We love you and thank you for being with us xxx IF YOU WANT TO KNOW MORE ABOUT NAOMI You can try Breathwork for FREE at the below linkhttps://naomibuff.com/breathworkfreebie Book a session in The Cosmic Stargazers Membership for FREE here: https://link.feacreate.com/widget/bookings/moonandstars Use code MOONFREE Find out more general information at: https://naomibuff.com/homepage IF YOU WANT MORE BAD BITCH... In Person:Bad Bitch Reset – 20th September 2026 ⁠https://www.badbhypnotherapy.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false⁠ Online:Bad Bitch Reset – Starting 14th September 2026 ⁠https://www.badbhypnotherapy.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠ Bad Bitch Business Club – Starting 15th September 2026 ⁠https://www.badbhypnotherapy.com/product/bad-bitch-business-club-online-15th-september-2026-/KXMDGRHZ6V6PM4NU6IOUXS43?cp=true&sa=true&sbp=false&q=false⁠

    Letting Go of Who You Used to Be (with Naomi Buff)

  5. Jul 27

    Boundaries: How to Set Them Without Feeling Guilty

    Hello my darlings 🤍 Welcome back to the show! This week we're diving into one of the most life-changing skills you can learn... boundaries. If you've ever said yes when you wanted to say no, worried about disappointing people, or found yourself feeling drained because everyone else's needs seem to come before your own, this episode is for you. We're chatting about why boundaries aren't selfish (despite what we've been taught), why so many of us struggle to set them, and how to start communicating them in a way that feels confident rather than confrontational. We hope you enjoy the episode and we love you dearly xxx _______________________________________________________________A LITTLE LOVE FOR OUR SPONSOR This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠Here⁠ to Nicci: https://www.addressed.ltd IF YOU WANT MORE BAD BITCH... In Person:Bad Bitch Reset – 20th September 2026 https://www.badbhypnotherapy.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false Online:Bad Bitch Reset – Starting 14th September 2026 https://www.badbhypnotherapy.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false Bad Bitch Business Club – Starting 15th September 2026 https://www.badbhypnotherapy.com/product/bad-bitch-business-club-online-15th-september-2026-/KXMDGRHZ6V6PM4NU6IOUXS43?cp=true&sa=true&sbp=false&q=false

    Boundaries: How to Set Them Without Feeling Guilty

  6. Jul 20

    How to Sleep Better: Simple Habits for Deeper, More Restful Sleep

    Hello my darlings Welcome back to the show! This week we're talking about something that affects absolutely everything... sleep. If you've been waking up exhausted, relying on caffeine to get through the day, or wondering why you never quite feel like yourself, this episode is for you. We're chatting about the small habits that could be sabotaging your sleep without you even realising, why quality sleep is one of the biggest forms of self-care (even if it doesn't feel very glamorous), and the simple changes that can leave you feeling like a completely different person. As always, it's an honest conversation with plenty of laughs, a few tangents, and hopefully a reminder that looking after yourself doesn't have to be complicated. Sometimes the biggest life upgrades start with getting a good night's sleep. Thank you so much for listening and for being part of our little community. We honestly couldn't do this without you, and we love you dearly. Sweet dreams... and enjoy the episode. 🤍 _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR It's us this week! IF YOU WANT MORE BAD BITCH... In Person:Bad Bitch Reset – 20th September 2026https://www.badbhypnotherapy.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false Online:Bad Bitch Reset – Starting 14th September 2026https://www.badbhypnotherapy.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false Bad Bitch Business Club – Starting 15th September 2026https://www.badbhypnotherapy.com/product/bad-bitch-business-club-online-15th-september-2026-/KXMDGRHZ6V6PM4NU6IOUXS43?cp=true&sa=true&sbp=false&q=false

    How to Sleep Better: Simple Habits for Deeper, More Restful Sleep

  7. Jul 13

    Think in 5 Years, Not 5 Months

    Hello my darlings! Welcome back to the show. This week we're talking about the power of setting a 5 year vision and actually executing it, rather than letting it live as a nice idea you forget about in a month. We also introduce something we can't stop using in our own lives: the 5 year filter. Before you say yes or no to something, ask yourself — "if I only had 5 years left, would I still do this?" It's a brilliant way to cut through autopilot living, and get back to what actually matters to you. As always, expect honest conversations, a few tangents, and reminders that building the life you want starts with a decision, not a "someday." Thank you so much for listening and for being part of our little community, we love you dearly xxx _______________________________________________________________A LITTLE LOVE FOR OUR SPONSOR Simon Paul Shuttershttps://simonpaulshutters.co.uk IF YOU WANT MORE BAD BITCH... In Person: Bad Bitch Reset 20th September 2026 https://www.badbhypnotherapy.com/product/bad-b-reset-live-20th-september-2026-/GNC7W74MMMNPWALCB6B4R6UZ?cp=true&sa=true&sbp=false&q=false Online: Bad Bitch Reset starting 14th September 2026 https://www.badbhypnotherapy.com/product/bad-b-reset-14th-september-2026-/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false Bad Bitch Business Club starting 15th September 2026 https://www.badbhypnotherapy.com/product/bad-bitch-business-club-online-15th-september-2026-/KXMDGRHZ6V6PM4NU6IOUXS43?cp=true&sa=true&sbp=false&q=false

  8. Jul 5

    How To Reset Your Life

    Welcome to the Pod my darlings! On the back of our in person 'Reset Retreat" and our ongoing online 'Bad B Reset', This week we discuss the benefits (and how to action) taking a pause to see if life is heading in the direction you planned. It's also about figuring out how to incorporate a reset into a busy life, and how often you should do it. Enjoy! Much love Julia and Emilie Our Wonderful Sponsor Oliver Wellbeing Clinic https://oliverwellbeing.co.uk See the amazing Mont Saint Michel Wedding here: https://www.instagram.com/reel/DZNgSd1NXhb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    How To Reset Your Life
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About

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Information

  • Creator
    Julia and Emilie
  • Years Active
    2022 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Julia and Emilie
  • Show Website
    Bad B Podcast