Bad B Podcast

Julia and Emilie
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  • Self-Improvement
  • Updated Weekly

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

  1. #19 Off Campus, Emilie In Paris Season 6 & How To Switch Off

    2d ago

    #19 Off Campus, Emilie In Paris Season 6 & How To Switch Off

    Hello my darlings! Welcome back to the show. This week we’re discussing the internet’s latest obsession — women collectively going absolutely feral for Amazon’s adaptation of Off Campus. We also talk about Emily in Paris Season 6, bringing this popular show to a close. We also get into a deeper conversation around what it really means to “switch off” in modern life. For some people, switching off means complete rest and silence. For others, it’s movement, creativity, social connection or simply living more intentionally and being fully present in the life they’ve built.  As always, expect honest conversations, cultural commentary, a few tangents and reminders that slowing down doesn’t always mean doing less — sometimes it simply means being more intentional with your energy, time and attention. Thank you so much for listening and for being part of our little community — we love you dearly. _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR  This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠⁠https://www.azaratherapies.co.uk⁠⁠⁠ Instagram: ⁠⁠⁠Azara Therapies⁠⁠⁠  IF YOU WANT MORE BAD BITCH  BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠⁠here: ⁠https://www.badbhypnotherapy.com/product/bad-b-reset-live/QXAQGKBJMLTWUD5FNKXP7DWS?cp=true&sa=true&sbp=false&q=false⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. Deets are ⁠⁠⁠here⁠⁠⁠:  ⁠https://www.badbhypnotherapy.com/product/bad-b-reset/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠

    37 min
  2. #18 Influencer Boxing, Celebrity MMA & How To Protect Your Energy

    Jun 14

    #18 Influencer Boxing, Celebrity MMA & How To Protect Your Energy

    Hello my darlings!Welcome back to the show. This week we dive into the strange rise of influencer boxing, celebrity MMA and the internet’s growing obsession with spectacle, status and online personas. From social media stars stepping into the ring to the way entertainment culture is becoming more extreme, we discuss what this says about fame, attention and modern identity. We also explore a much more personal topic. How to protect your energy in a world that constantly feels loud, and demanding. From difficult friendships to social media fatigue and learning when to say no, we talk about the importance of creating boundaries that protect your energy.  As always, expect honest conversations, strong opinions, a few tangents and reminders that not everything deserves access to your energy. Thank you so much for listening and for being part of this little community — we love you dearly. _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR  This episode is sponsored by Gloss Enterprises.  If you’ve ever felt overwhelmed trying to plan a renovation, choose the right interiors or coordinate endless trades, Sofia and her team are there to help make the process feel seamless, supported and far less stressful. You can reach out to Sofia below:  https://glossenterprises.co.uk IF YOU WANT MORE BAD BITCH  BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠⁠here: ⁠https://www.badbhypnotherapy.com/product/bad-b-reset-live/QXAQGKBJMLTWUD5FNKXP7DWS?cp=true&sa=true&sbp=false&q=false⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. Deets are ⁠⁠⁠here⁠⁠⁠:  ⁠https://www.badbhypnotherapy.com/product/bad-b-reset/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false⁠

    50 min
  3. #17 Cannes Film Festival & Beating Habits That Are Keeping Us Stuck

    Jun 7

    #17 Cannes Film Festival & Beating Habits That Are Keeping Us Stuck

    Hello my darlings! Welcome back to the show. This week we’re diving into the glamour and standout moments of the Cannes Film Festival. We also get into a much deeper conversation around the habits, especially the secret ones, that quietly keep us stuck. Most importantly, we talk about how we can move forward from them. As always, expect honest conversations, a few tangents, and plenty of reflections on navigating life, and growth in a world that constantly demands more from us. Thank you so much for listening and for being here with us every week — we love you dearly. You might want to check out this episodes that sit nicely alongside this one: Tackle Self Sabotage: https://podcasts.apple.com/gb/podcast/bad-b-podcast/id1622466555?i=1000762278916 Handling Difficult Conversations https://podcasts.apple.com/gb/podcast/bad-b-podcast/id1622466555?i=1000763683267 _______________________________________________________________ SHOUTOUT: Please checkout the wonderful event 'Just Women Live' an evening by women, FOR women. Expect: - Amazing guest speakers - Live music - Cocktails (non alcoholic also available) - Meeting wonderful women https://www.justwomenlive.co.uk IF YOU WANT MORE BAD BITCH BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠⁠here: https://www.badbhypnotherapy.com/product/bad-b-reset-live/QXAQGKBJMLTWUD5FNKXP7DWS?cp=true&sa=true&sbp=false&q=false BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. Deets are ⁠⁠⁠here⁠⁠⁠:  https://www.badbhypnotherapy.com/product/bad-b-reset/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false

    41 min
  4. The Mummy 4 & How To Trust Your Gut

    May 31

    The Mummy 4 & How To Trust Your Gut

    Welcome back my darlings! In this week's episode we discuss Brendan Fraser's recent announcement that there would indeed be another Mummy film. We also, as always, apply this week's topic of trusting your gut to the film industry. From the decision to re-film 5 weeks of 'Back To The Future', to Vin Diesel's decision to rejoin 'The Fast & The Furious Franchise' we explore how those gut decisions can pay off. For our topic, and for our listeners that are perhaps having a difficult time deciding which is their internal gut instinct, or actually the voice of anxiety , we look at how to decipher the two, and practical tips as to learning to listen to what you know to be true for you. ____________________________________________________________ A Little Love For Our Sponsor This week the pod is brought to you by the wonderful Azara Therapies. Azara Therapies specialise in advanced facials and medical-grade aesthetic technologies for all skin concerns, advanced clinical massage for both chronic pain and deep relaxation, wellbeing therapies, waxing, brow and lash services, plus mani-pedi treatments — all within a peaceful, private ladies-only setting in Benenden, Cranbrook, Kent. We can personally vouch for how wonderful Lisa and Sophie. We are thrilled to be bringing the Bad B Reset into real life with them. xx⁠⁠ ⁠https://www.azaratherapies.co.uk⁠⁠ Instagram: ⁠⁠Azara Therapies⁠⁠

    43 min
  5. Jo Malone Lawsuit & Internal vs External Validation

    May 24

    Jo Malone Lawsuit & Internal vs External Validation

    Hello my darlings! Welcome back to the show. This week we discuss Jo Malone's lawsuit and the interesting questions this has raised, and we also touch of Gillian Anderson's new book - 'More' due out in September. As our topic of the week we look at the benefits of internal and external validation. How we can learn to cultivate a stronger sense of self validation, but also how important this is to balance with external validation for our overall sense of wellbeing. __________________________________________________________ A Little Love For Our Sponsor This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠Here⁠ to Nicci _________________________________ BAD B RESET IN PERSON IS COMING: SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠⁠here⁠.⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠⁠here⁠⁠⁠.)

    41 min
  6. The Met Gala & Letting Go Of The Past Without Reliving It

    May 17

    The Met Gala & Letting Go Of The Past Without Reliving It

    Hello my darlings Thrilled to have you here as always. This week we discuss the 2026 Met Gala. The best outfits, who is worth checking out, before moving on to our topic of the week. This week we explore how the past can inform our current life, our relationships, and what we can do to move away from carrying the past into our future. As always there is a discussion of the theory behind why we bring the past with us, and practical tips to move forward. ______________________________________________________________ Our Wonderful SponsorThis episode is brought to you by Cascade Insurance Brokers.Cascade are an independent, relationship-led insurance broker who specialise in protecting high-value homes and assets. They offer tailored insurance solutions for high-net-worth individuals, ensuring that luxury properties, valuable possessions, and unique lifestyles are properly and thoughtfully covered.Rather than offering one-size-fits-all policies, they take the time to truly understand each client’s circumstances, creating bespoke cover that reflects the full value of what’s being protected — giving real peace of mind should the unexpected happen.With decades of combined experience and access to a wide network of leading insurers, they’re able to source competitive, high-quality cover while maintaining a personal, trusted approach.https://www.cascadeins.co.ukBAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026You can find out more about it ⁠here. ⁠https://www.badbhypnotherapy.com/product/bad-b-reset-live/QXAQGKBJMLTWUD5FNKXP7DWS?cp=true&sa=true&sbp=false&q=falseBAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026We would be thrilled to have you join us.https://www.badbhypnotherapy.com/product/bad-b-reset/DJCHQIFA3S67ZNRXGSPK264B?cp=true&sa=true&sbp=false&q=false

    42 min
  7. Practical Magic 2, Taking Care of Yourself & How To Be Great At Networking

    May 10

    Practical Magic 2, Taking Care of Yourself & How To Be Great At Networking

    Welcome back my darlings! Episode 13 already! Thank you so much for being with us :-) This week we discuss the Practical Magic 2 teaser trailer, and why the films have such a special place in our hearts. Emilie talks her experience going through The Hoffman Process and Julia talks about going for private blood work and the benefits this could have. Then we talk about how to network. Why it's important, but also how to dial down the stakes, feel more comfortable about heading in a new space, and the importance of choosing the right rooms for you to network in. You can find out more about The Hoffman Process here: https://hoffmaninstitute.co.uk and how to obtain a private blood test from Camilla here: https://www.camillaseton.co.uk/service/private-blood-tests _______________________________________________________________ A Little Love For Our Sponsor This episode is brought to you by Addressed Property Services Ltd, founded by Nicci Stanway. Addressed Property Services offers a bespoke, personal approach to property management. With nearly 30 years of experience as both a landlord and a property manager, Nicci truly understands the realities and challenges of tenancy management. From compliance and maintenance to handling tenant concerns, Addressed provides expert guidance every step of the way. It’s a thoughtful, tailored service designed to make property ownership feel a whole lot easier. Reach Out ⁠Here⁠ to Nicci _________________________________ BAD B RESET IN PERSON IS COMING: SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠⁠here⁠.⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠⁠here⁠⁠⁠.)

    42 min
  8. Coachella & Touching Your Dream (aka How To Live Your Dream NOW)

    May 3

    Coachella & Touching Your Dream (aka How To Live Your Dream NOW)

    Welcome back my darlings! On today's episode we talk about the viral moments from this year's Coachella musical festival. Justin Bieber singing along with his 'YouTube' younger self, Sabrina Carpenter's performance featuring Madonna, and how Bille Eilish is living her dream life. Then we get into how to bring your 'Future You' life into your present reality, the power of doing this, and how you really can bring your dreams into reality. We talk about Alex Banayan's brilliant book 'The Third Door' which you can find here: https://www.amazon.co.uk/Third-Door-Uncover-Successful-Launched/dp/0804136661 You can also find Alex at: https://alexbanayan.com _______________________________________________________________ A Little Love For Our Sponsor This episode of the Bad B Podcast is sponsored by ELJ Property Search. Founded by property expert Emma Lloyd-Jones, ELJ Property Search is an independent buying agency dedicated to helping you find the perfect home. Working exclusively on behalf of buyers, Emma offers a highly personalised service designed to save you time, money and a lot of stress during the property search. With more than 25 years of experience in the property industry (including many successful years working in prime central London) Emma brings expert insight, strong negotiation skills and a trusted network of contacts to help her clients secure the right property in the best location, often uncovering opportunities that never even reach the open market. Whether you’re considering a move to the countryside, new to the local market, or simply want clear, impartial advice you can rely on, ELJ Property Search is there to guide you every step of the way. You can discover more about Emma ⁠here.⁠ BAD B RESET IN PERSON IS COMING SUNDAY 7TH JUNE 2026 You can find out more about it ⁠⁠here. ⁠⁠ BAD B RESET ONLINE STARTS MONDAY 1ST JUNE 2026 We would be thrilled to have you join us. (Deets are ⁠⁠here⁠⁠.)

    39 min
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About

The Bad B Podcast is where we get real about what it actually takes to be Powerful on Your Own Terms. Hosted by Julia, a clinical hypnotherapist, and Emilie, a career coach, we’re here to help you step into your inner Bad B, but minus the clichés. We’re ditching the stereotype and redefining what a “Bad Bitch” really means: A woman who backs herself, and goes after what lights her up. Expect practical advice you’ll actually use, honest chats, a bit of neuroscience , with a sprinkle of pop culture to keep it real.

Information

  • Creator
    Julia and Emilie
  • Years Active
    2022 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Julia and Emilie
  • Show Website
    Bad B Podcast