Milk and Raw honey

Johnnie

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Self-Improvement
Semiweekly

A community centered around mental and emotional health

01/09/2023

Take time/Breathe

This episode recorded on 5.20.22 touches on self care by learning to take time. Recognizing the areas in life that we don't show up for ourselves because we are on the go constantly. Establishing a plan to nurture the parts of life that get overlooked that may also affect familial relationships.
01/08/2023

Pushing P

This episode touches on my personal struggle with alcoholism and what led me to that point in my life. During this episode we discover three principals that I hope to consistently use on my journey for mental healing.
05/06/2022

Welcome

Hello Everyone, My name is Johnnie and welcome to Milk and Honey. I am glad that you stumbled upon my little corner of the world here in Charlotte, NC. Milk and Honey discusses all things mental health, personal growth as well as all of the little decisions that we make on our journey to becoming the best possible versions of ourselves. Milk and Honey is a two day weekly podcast; here I share my life and take you on my healing journey by digging into the most impactful events, daily situations and relationships in my life. That means relationships like those with my family, my friends, my work life, my partner, my child and most importantly myself. Each week I will go over the tools that I have learned about maintaining those difficult relationships with family, how to set and maintain healthy boundaries, how to make friends as an adult, how to maintain those friendships. But most importantly learning how to maintain myself and love myself without the influence of others. Milk and Honey is a safe space for men and women to uncover their wounds and have those much needed and difficult conversations. My goal is to discuss and uncover all of the social and cultural stigmas surrounding mental health and how they show up and impact my daily life. Through such relatable stories I hope to offer tools, resources and a community for those like myself that are just trying to figure it out. I am not a licensed therapist and this podcast should not be substituted for therapy. In fact I encourage a healthy relationship with a licensed therapist. Milk and honey can be heard on Spotify and Apple Music every Monday and Friday morning at 10am and be sure to share it with your friends and family.

3 Episodes

A community centered around mental and emotional health

Creator

Johnnie
Years Active

2022 - 2023
Episodes

3
Rating

Explicit
Copyright

© Johnnie
Show Website

Milk and Raw honey