The Everyday Armor Podcast

Kailee Billerbeck
  • 5.0 (16)
  • Society & Culture
  • Updated Weekly

This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this podcast yours so join us every Thursday and don't hesitate to reach out to us with new ideas, stories, questions, etc. 

  1. 6d ago

    E110 5 Manipulation Tactics You Should Know How to Recognize

    Manipulation doesn’t always look obvious. In this episode, Kailee talks about five common manipulation tactics, including the foot in the door technique, information overload, reciprocation pressure, moving the goalposts, and love bombing, and how recognizing these behaviors can help you respond in the moment. Learn how to spot manipulation and red flags before you feel pressured to go along with something you’re uncomfortable with.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  2. Sep 10

    E109 Back-to-School Tips That Everyone Should Know

    Back-to-school season means new routines, new places, and new people, but it also comes with safety risks students should be prepared for. In this episode, Kailee talks about 8 realistic back-to-school safety tips, from staying aware of your surroundings and protecting your belongings to dorm safety, party safety, trusting your instincts, and preparing for emergencies. Personal safety isn’t about living in fear; it’s about building habits that help you recognize potential problems before they become dangerous.  Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  3. Sep 3

    EP 108 Lindsay Clancy: The Complete Timeline, Evidence & Unanswered Questions | Cases with Context

    In this episode of Cases with Context, Kailee breaks down the heartbreaking Lindsay Clancy trial, examining the precise January 24, 2023 timeline through court testimony, Apple Watch data, surveillance footage, and expert psychiatric evidence. She addresses online theories, clarifies the prosecution and defense arguments, and explores the central legal question surrounding criminal responsibility and mental health. Tune in for a factual, evidence-based deep dive into the case.  This episode does not assume guilt beyond what has been admitted or proven, and it does not present unsupported theories as facts. Sources referenced in this video: The Boston Globe, Associated Press (AP), Court TV, Boston 25 News, NBC10 Boston/NBC Boston, CBS Boston/WBZ, WCVB Boston, Boston.com, Plymouth County District Attorney’s Office, Commonwealth v. Lindsay Clancy court filings and search-warrant materials, Apple documentation, FCC/official 911 guidance, Massachusetts General Hospital Center for Women’s Mental Health, peer-reviewed medical literature on postpartum psychosis. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  4. Aug 22

    EP 107 Dr. Caroline Leaf: How to Rewire Your Brain, Build Confidence, & Trust Your Intuition

    Kailee talks with cognitive neuroscientist and bestselling author Dr. Caroline Leaf about the science of the brain, neuroplasticity, confidence, anxiety, trauma, and everyday safety. They dive into why women freeze, where people pleasing comes from, how to recognize red flags and manipulation, and whether intuition and situational awareness can actually be strengthened. Dr. Leaf also shares practical ways to rewire thought patterns, build confidence, set stronger boundaries, and develop your own “everyday armor.” Learn more about Dr. Caroline Leaf: Podcast YouTube Neurocycle app Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  5. Aug 6

    E106 Haley Anderson: The Scary Warning Signs Before Her Murder

    In March 2018, 22-year-old Binghamton University nursing student Haley Anderson was murdered by someone she knew. Before her death, friends noticed an escalating pattern of jealousy, possessiveness, emotional manipulation, and repeated boundary violations. In this episode, Kailee talks about Haley's story, the warning signs that appeared before the tragedy, and the safety lessons we can all learn from recognizing controlling behavior before it escalates. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  6. Jul 30

    E105 The Biggest Safety Trends Women Need to Know Right Now

    Every few months, a new safety story goes viral, but how much of it is actually true? In this episode, Kailee talks about the biggest safety trends women need to know right now, including being followed in public, oversharing online, AI scams, rideshare safety, and why distraction makes you more vulnerable. Learn practical ways to stay informed, separate facts from fear, and build confidence through everyday safety habits. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  7. Jul 23

    EP 104 4 Safety Assumptions You Need To Stop Making

    Many of the safety tips we've heard our entire lives sound smart, but are they actually making us safer? In this episode, Kailee talks about four common safety assumptions that can create unnecessary risk, from "it'll never happen to me" to the belief that carrying a safety tool is enough. Learn how awareness, critical thinking, and understanding behavior can help you make more informed personal safety decisions. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

  8. Jul 16

    EP 103 How Love Island Reveals The Psychology of Mental Self Defense

    What can Love Island teach us about healthy relationships and mental self defense? Kailee talks about the surprising lessons hidden in the show's biggest moments, from recognizing red flags and setting healthy boundaries to building self-worth and emotional resilience. Whether you're dating or simply looking to protect your peace, this episode offers practical relationship insights you can apply in everyday life. Watch this episode on YouTube - https://www.youtube.com/@EverydayArmor/podcasts Get one of our FREE Self Defense Guides - https://www.everydayarmorcourses.com/store Join our NEW online self defense academy - https://www.everydayarmorcourses.com/foundingmember Check out our favorite safety products here -https://everydayarmorofficial.com/favorite-products Please share with us things you want to hear on the podcast, questions, comments, stories, ideas, situations/topics you want advice on, etc. here - https://forms.gle/PkgxR3zt2pRZUrgh7 If you're interested in taking an Everyday Armor class let us know here - https://everydayarmorofficial.com/contact Follow us on TikTok: https://www.tiktok.com/@everydayarmor Follow us on IG: https://www.instagram.com/everydayarmorofficial Subscribe on YouTube:  https://www.youtube.com/@EverydayArmor

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About

This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this podcast yours so join us every Thursday and don't hesitate to reach out to us with new ideas, stories, questions, etc. 

Information

  • Creator
    Kailee Billerbeck
  • Years Active
    2022 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © 2026 The Everyday Armor Podcast
  • Show Website
    The Everyday Armor Podcast