Mindful Honey Podcast

Mindful Honey Podcast
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Exploring mindfulness, meditation, tips and practices through music, lifestyle, self-coaching, and chats with friends.

  1. 01/22/2025

    Money Mindset with Zayna de Gaia

    Riane and Zayna discuss their personal journeys and experiences with money mindset, emphasizing the importance of faith and the need to let go of a scarcity mindset. They explore the concept of money as a multidimensional reality, the importance of financial education, and the role of financial planning in wealth management. Zayna also briefly touches on the concept of a financial independence number, the rule of 72, and indexing strategies with life insurance. Get Zayna's Book Money from 3D to 4D to 5D: https://zaynadegaia.gumroad.com/l/pwhkjh Connect with Zayna: https://zaynadegaia.com Support us by visiting our website: https://mindfulhoneypodcast.com

  2. 01/15/2025

    Counting Meditation

    Join Co-Host Riane as she guides you through a simple yet powerful counting meditation to help you (and maybe your little ones) settle into a peaceful night’s sleep. A Note from Riane: I was six months pregnant, running on fumes, and trying to navigate my 21-month-old toddler weaning herself from breastfeeding. She had started refusing milk during the day but still wanted to nurse at night and during naps—more out of comfort than need. One evening, when nothing seemed to soothe her, I started counting out loud. She stopped, looked at me like I’d just invented magic, and listened. She loves counting (shoutout to Numberblocks), so this became our thing. We started counting to 10 on repeat until she’d fall asleep, then eventually worked our way up to 100. Turns out, the rhythm of counting calms me just as much as it does her. And real talk —counting is way easier than singing when you’re completely exhausted. I made this recording to save my voice and support our bedtime routine. Now, I play it for us, and it’s a game-changer. Sharing it here felt natural because if it works for me and my toddler, maybe it can help you too. Peace and restful sleep.

  3. 01/01/2025

    KeMeditation: Kwanzaa Series Imani Crown

    Join Co-Host Sharelle as she leads us through Day 7 of the KeMeditation Kwanzaa Series. Embody Imani, faith, while embracing the energy of the Crown Chakra in this meditation.

  4. 12/31/2024

    KeMeditation: Kwanzaa Series Kuumba Third Eye Chakra

    Join Co-Host Sharelle as she guides us through Day 6 of the KeMeditation Kwanzaa Series. Experience Kuumba, creativity, while activating the energy of the Third Eye Chakra in this meditation.

  5. 12/30/2024

    KeMeditation: Kwanzaa Series Nia Throat Chakra

    Join Co-Host Sharelle as she leads us through Day 5 of the KeMeditation Kwanzaa Series. Discover Nia, a sense of purpose, while activating the energy of the Throat Chakra in this meditation.

  6. 12/29/2024

    KeMeditation: Kwanzaa Series Ujamaa Heart Chakra

    Join Co-Host Sharelle as she leads us through Day 4 of the KeMeditation Kwanzaa Series. Discover Ujamaa and cooperative economics while connecting with the energy of the Heart Chakra in this meditation.

  7. 12/28/2024

    KeMeditation Kwanzaa Series: Ujima Solar Plexus Chakra

    Co-Host Sharelle guides us in cultivating collective responsibility on the third day of Kwanzaa, Ujima. This is day three of the seven-part meditation and sound healing series. Comment to let us know how this resonates with you. Peace.

  8. 12/27/2024

    KeMeditation Kwanzaa Series: Kujichagulia Sacral Chakra

    Co-Host Sharelle guides us to understand the principles of Kujichagulia, the second day of Kwanzaa, in this seven-part meditation and sound healing series. Comment to let us know how this resonates with you. Peace.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Exploring mindfulness, meditation, tips and practices through music, lifestyle, self-coaching, and chats with friends.

Information

  • Creator
    Mindful Honey Podcast
  • Years Active
    2022 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Mindful Honey Podcast
  • Show Website
    Mindful Honey Podcast