Well-Adjusted Living

Will Nelson

Mind & Body Self-Reliance supports your evolution. Self-reliance is sustainable versus temporary or situational. Well-Adjusted Living means you determine your own decision-making, actions, and behavior. I'm Will Nelson, exercise physiologist, licensed massage therapist, and mind/body self-reliant coach. My VitalMind and VitalBody courses provide clients a foundation for mind/body self-reliance. “Solid Ground” is my urban homestead, music studio, and mind/body training facility. I grow food, compose music and stories, and stay curious.

Episodes

  1. 05/09/2022

    Welcome to Well-Adjusted Living!

    Well-Adjusted Living believes in the fundamental ability to measure progress. We advocate for you to understand your personal needs and their associated feelings so you take ownership for getting them met. Develop the skills to better communicate those needs, to yourself and others.  Time to make your behavior explainable, understandable, and quantifiable.  Discover how to listen and work with your body, which already knows what it loves and needs. Tap into your body's unrivaled ability to restore movement and gain functionality. Interaction with your body echoes a critically important and intimate relationship. Working in harmony with your body presents the most sustainable approach. Work smart, not hard.  Enjoy more gain and less pain. Well-Adjusted Living combines an Eastern mindset and  Western work ethic to create the synergy and foundation for a peaceful, focused, and productive life. You allow rather than force. Conserve energy. Express your creativity. Enjoy the game of life.

    10 min

Trailer

About

Mind & Body Self-Reliance supports your evolution. Self-reliance is sustainable versus temporary or situational. Well-Adjusted Living means you determine your own decision-making, actions, and behavior. I'm Will Nelson, exercise physiologist, licensed massage therapist, and mind/body self-reliant coach. My VitalMind and VitalBody courses provide clients a foundation for mind/body self-reliance. “Solid Ground” is my urban homestead, music studio, and mind/body training facility. I grow food, compose music and stories, and stay curious.

Information

  • Creator
    Will Nelson
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Will Nelson
  • Show Website
    Well-Adjusted Living