Life Without Leaks

National Association for Continence
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

  1. 6d ago

    Caring Without Losing Yourself: Incontinence, Caregiving and Dignity

    Caring for someone with bladder or bowel incontinence can be a deeply personal responsibility — and one that brings challenges many caregivers never anticipated. In this episode of Life Without Leaks, we're joined by board-certified physician assistant and Aeroflow Urology medical advisor Aleece Fosnight to talk about the realities of caring for someone living with incontinence. She explores the emotional and financial toll caregiving can take, the difficulty of balancing care with work and family responsibilities, and the importance of preserving dignity and independence along the way. Aleece also shares practical guidance for managing incontinence at home, from finding the right products and protecting skin health to timed voiding, hydration and seeking support before burnout sets in. Most importantly, she reminds caregivers that asking for help is not a failure and that caring for someone else shouldn't mean losing yourself in the process. Whether you're caring for an aging parent, a spouse, someone with a disability or another loved one, this conversation offers practical advice, reassurance and resources to help make the caregiving journey a little easier. Helpful Resources: Learn more about Aeroflow Urology at AeroflowUrology.com. Visit the National Alliance for Caregiving at Caregiving.org. For more information about the National Association for Continence, visit NAFC.org, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  2. Aug 28

    Showing incontinence who's the boss in the workplace

    Managing urinary incontinence is challenging enough, but bladder leaks, sudden urgency and frequent trips to the restroom can be especially stressful when you’re trying to get through a busy workday. In this episode, we share practical strategies for managing bladder symptoms on the job, whether you’re commuting to an office, sitting through a long meeting, working from home or navigating a packed schedule. We’ll talk about bladder training and bathroom planning, hydration and potential bladder triggers, keeping a bladder diary, preparing for unexpected leaks, choosing incontinence products, staying active and more. We’ll also discuss when it may be worth talking with your employer about workplace accommodations, and why managing your symptoms shouldn’t take the place of talking with a healthcare provider about what’s causing them. Urinary incontinence is common, and it’s treatable. With the right strategies and support, you can spend less of your workday worrying about your bladder and more of it focused on everything else. Helpful Resource: Keep track of your symptoms, bathroom habits and fluid intake with NAFC’s free downloadable bladder diaries: nafc.org/diaries. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  3. Aug 20

    UTIs: Myths, Misdiagnosis, and Better Solutions

    UTIs are one of the most common reasons women seek medical care, but many symptoms people attribute to a urinary tract infection may actually be caused by something else. In this episode of Life Without Leaks, we sit down with board-certified urogynecologist Dr. Jannah Thompson to separate fact from fiction when it comes to UTIs.  Dr. Thompson explains what truly defines a UTI, why urine cultures matter and when antibiotics may - or may not - be necessary. She also discusses the surprising role that menopause, estrogen, hydration and prevention strategies play in reducing recurrent infections. Whether you're struggling with frequent UTIs, worried about urinary symptoms, or simply want to better understand your bladder health, this conversation offers practical, evidence-based guidance to help you take control of your care.  To learn more about Dr. Thompson, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  4. Jul 31

    How One Young Woman Turned Incontinence into Innovation

    Growing up with spina bifida meant Bella Duarte-Crespo faced challenges most children never have to think about, including managing bladder and bowel incontinence at school. When she and her mother couldn't find a product that met her needs, they decided to create one themselves. In this inspiring episode, Bella shares how a personal struggle became the foundation for a fast-growing business, a passion for design and a lifelong commitment to disability advocacy. Along the way, she discusses living with spina bifida, overcoming embarrassment, building confidence and why being prepared has become her key to living life without leaks. Whether you're living with incontinence, caring for someone who is, or simply looking for a story of resilience and determination, Bella's journey is sure to inspire. To learn more about My Private Pocket, visit www.hidden-innovations.com. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  5. Jul 10

    "Am I going to be heard here?" How to Advocate for Yourself and Get the Care You Deserve

    Embarrassment. Frustration. Unanswered questions. For many people living with bladder or bowel conditions, these feelings can become just as challenging as the symptoms themselves. In this episode of Life Without Leaks, we're joined by board-certified urogynecologist Dr. Jannah Thompson and patient advocate Morgon for an honest and inspiring conversation about navigating the healthcare journey. Morgon shares his deeply personal story, from developing debilitating bladder symptoms as a young U.S. Marine to years of searching for answers, learning to advocate for himself, and ultimately finding treatments that transformed his life. Together, they discuss why so many people delay seeking care, how to communicate more effectively with your healthcare provider, the importance of asking questions, and why finding the right physician can make all the difference. They also explore today's treatment options and explain why no one should feel they have to suffer in silence. Whether you're living with bladder or bowel symptoms yourself, caring for someone who is, or simply looking to make the most of your next doctor's appointment, this episode offers practical advice, encouragement, and a powerful reminder that your voice matters. In this episode, you'll learn:  Why honest communication is the foundation of effective treatment.  How to prepare for a more productive doctor's appointment.  When it's time to seek a second opinion or specialist.  What neuromodulation is and how it can help some patients.  Why self-advocacy is one of the most important tools in your healthcare journey. Because the first step toward getting better is making yourself heard. To learn more about Dr. Thompson, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  6. Jul 3

    Beyond Pads and Panty Liners: Real Solutions for Women Who Leak

    Millions of women experience overactive bladder or urge urinary incontinence, but far too many assume it's simply part of getting older or something they have to live with. The truth is, effective treatments exist, and help may be easier to find than you think. In this episode of Life Without Leaks, we welcome urogynecologist Dr. Susan Oakley to follow up on her recent NAFC webinar and answer listeners' most pressing questions. It's an honest, practical conversation about overactive bladder, urge urinary incontinence, and the latest treatment options. Dr. Oakley explains the difference between common bladder conditions, discusses everything from pelvic floor physical therapy and medications to neuromodulation and Botox, and shares why so many people wait years before seeking care. Dr. Oakley also addresses common misconceptions about Kegel exercises, vaginal estrogen, prolapse, insurance coverage, and emerging therapies. Most importantly, she reminds listeners that bladder leaks are not something anyone should simply accept, and that seeking treatment early can dramatically improve quality of life. Listen to Dr. Oakley's full webinar here. Find out more about Dr. Oakley by clicking here and click here for her podcast or search for "The Lady Bod" podcast on your favorite player. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  7. May 29

    From Postpartum to Postmenopause: The Conversations Women Need to Have

    In this episode of Life Without Leaks, we're joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products. Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences. The conversation covers: • The connection between hormones, menopause and bladder leaks • Why pelvic floor therapy is having a major moment • The surprising relationship between pelvic floor tension and incontinence • How products can impact skin health, comfort and UTIs • The truth about hormone replacement therapy • Why community and conversation matter so much in women’s health Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence. Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences. Links Attn: Grace - www.attngrace.comAttn: Grace FacebookAttn: Grace InstagramAttn: Grace PinterestAttn: Grace TikTokThe National Association for Continence - www.NAFC.org Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

  8. May 4

    Bladder Health and Longevity: What Your Symptoms Are Trying to Tell You

    In this episode of Life Without Leaks, we sit down with Dr. Mia Duncan, a dual board-certified urologist and urogynecologist, to explore the connection between bladder health and longevity.  Dr. Duncan explains why incontinence is often just the “tip of the iceberg,” and how early bladder symptoms can signal broader health issues. From root-cause diagnosis and bladder diaries to sleep disruption, UTIs, and prevention strategies, this conversation offers practical insights to help listeners take control of their health, now and for the long term.  To learn more about Dr. Duncan and Columbus Urogynecology, visit here.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Stay in the know with all the latest hints and tips for managing incontinence. Visit NAFC.org and click the Newsletter button at top - it's free, it takes just a minute, and it can make a real difference in your life.

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About

Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

Information

  • Creator
    National Association for Continence
  • Years Active
    2022 - 2026
  • Episodes
    102
  • Rating
    Clean
  • Copyright
    © 2026 Life Without Leaks
  • Show Website
    Life Without Leaks