FortitudeRx Radio

FortitudeRx

This is FortitudeRx Radio: Your Health and Fitness Operating System. The go-to podcast for ambitious men and women seeking to redefine their health and fitness. Blending science with practical strategies, we help you craft a personalized transformational operating system. Tune in for insights on achieving peak physical fitness, body composition, lifelong athleticism, mental resilience, and wellness that fits your demanding lifestyle. Unleash transformative fitness, nutrition, and recovery techniques to power your success for life.

  1. 02/27/2024

    #4 - Reviving Your Fitness: Reigniting Progress by Breaking The Monotony

    #4 - Reviving Your Fitness: Reigniting Progress by Breaking The Monotony In this episode of FortitudeRx Radio, Tyler dives into the crucial topic of breaking the monotony in fitness routines. He explores how embracing variety, aligning workouts with personality, and chasing new challenges can revitalize and transform your fitness journey. Key Points and Highlights: Embracing Variety: Discover how diversifying your workout routine is essential for physical and mental growth, and how it helps overcome plateaus. Alignment with Personality: Learn about the importance of tailoring your fitness routine to match your personality, fostering increased motivation and workout adherence. Pursuing New Challenges: Uncover the benefits of setting and conquering new fitness goals, and how it can reignite the fire. Don't forget to subscribe for more and leave us a rating if you enjoyed the episode. For more information, check out the contact details and social media links below! Contact Information: Website: ⁠⁠⁠https://www.fortituderx.com/⁠⁠⁠ Email: ⁠⁠⁠hello@fortituderx.com⁠⁠⁠ Tyler Campbell’s Socials: ⁠⁠⁠Facebook |⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ Les Keyes’ Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠ FortitudeRx Radio Intro Music Credits: Artist: ⁠Matt Harris / Alumo⁠ Song: ⁠Hexagon (Synthwave)

  2. 02/20/2024

    #3 - Nasal Breathing: Worth the Hype or A Dangerous Game?

    #3 - Nasal Breathing: Worth the Hype or A Dangerous Game? In this episode, Tyler discusses the recent trend of nasal breathing practices and how it impacts your health and performance both physically and mentally. The proponents of nasal breathing claim it's a panacea of health and we should ensure that we are nasally breathing for those benefits. Key Points and Highlights: The nasal breathing hype train: Is it all it's made out to be? Using nasal breathing as a powerful tool for exercise intensity and recovery Exploring the idea of mouth-taping, the act of taping your mouth closed at night, to force nasal breathing Don't forget to subscribe for more and leave us a rating if you enjoyed the episode. For more information, check out the contact details and social media links below! Contact Information: Website: ⁠⁠https://www.fortituderx.com/⁠⁠ Email: ⁠⁠hello@fortituderx.com⁠⁠ Tyler Campbell’s Socials: ⁠⁠Facebook |⁠⁠ ⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠TikTok⁠⁠ Les Keyes’ Socials: ⁠⁠Instagram⁠⁠ | ⁠⁠LinkedIn⁠⁠ | ⁠⁠TikTok⁠ FortitudeRx Radio Intro Music Credits: Artist: Matt Harris / Alumo Song: Hexagon (Synthwave)

  3. 02/13/2024

    #2 - 3 Myths of Strength Training: Age & Sex, Flexibility, & Time Commitment

    #2 - 3 Myths of Strength Training: Age & Sex, Flexibility, & Time Commitment In this episode, Tyler unravels the intricacies of strength training, breaking down age-old myths and highlighting its importance for all individuals, regardless of age or gender, how effective strength training = effective mobility training, and how having less time to devote to training means using strength training as your primary mode of improving your health and fitness. Key Points and Highlights: Tyler debunks the common belief that strength training is meant only for specific demographics, highlighting its critical role in improving bone density, muscle strength, and overall health for everyone. Tyler challenges the misconception about strength training and inflexibility, explaining how it actually promotes joint mobility and muscle elasticity, leading to improved flexibility. Exploring the efficiency of strength training, Tyler highlights how focused, high-intensity workouts can be more beneficial and time-efficient than prolonged gym sessions. Don't forget to subscribe for more and leave us a rating if you enjoyed the episode. For more information, check out the contact details and social media links below! Contact Information: Website: ⁠https://www.fortituderx.com/⁠ Email: ⁠hello@fortituderx.com⁠ Tyler Campbell’s Socials: ⁠Facebook |⁠ ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠ Les Keyes’ Socials: ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠

  4. 02/06/2024

    #1 - The Fat Loss Paradox: Why More Gym Time Won't Provide More Results

    #1 - The Fat Loss Paradox: Why More Gym Time Won't Provide More Results In this episode, Tyler dismantles the common but misguided belief that the path to a lean, muscular body is paved with endless hours of cardio and daily gym visits. Instead, he introduces a more nuanced and effective approach to fat loss that emphasizes muscle growth, targeted strength training, and the importance of non-exercise physical activities (NEPA). Dive into the strategies that not only promise a better body composition but also ensure a sustainable and balanced fitness journey. Key Points and Highlights: Redefining Effective Training for Fat Loss: Why has the traditional gym grind failed so many? Tyler hints at a more strategic approach that prioritizes quality over quantity, promising to unveil the methods that actually move the needle on fat loss and muscle definition. Importance of Non-Exercise Physical Activity (NEPA): Imagine boosting your fat loss efforts without stepping foot in the gym. Tyler teases the surprising power of NEPA, revealing how everyday activities can complement your fitness goals in ways you never expected. The Role of Recovery and Balance in Fat Loss: Could the secret ingredient to fat loss be something as simple as rest? Find out why Tyler believes that recovery is just as critical as the workout itself and how balancing your fitness regimen can lead to unprecedented results. Don't forget to subscribe for more and leave us a rating if you enjoyed the episode. For more information, use the information below! Contact Information: Website: ⁠https://www.fortituderx.com/⁠ Email: ⁠hello@fortituderx.com⁠ Tyler Campbell’s Socials: ⁠Facebook ⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠ Les Keyes’ Socials: ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠

  5. 08/07/2023

    32. When Keeping It Hard Goes Wrong

    Always be the hardest worker in the room, right? Unless it's just effort masturbation. Which is usually is. Maybe focus that hard work in the right places instead of spinning your wheels trying to be the toughest person in the gym. Today, Les and Tyler discuss where your focus should lie if you want to get RESULTS in the gym rather than just fleeting feelings of accomplishment because whatever you did was difficult. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! Follow Les ⁠@leskeyes⁠ Follow Tyler ⁠@thefortitudedoc⁠ ⁠Visit our website⁠ to learn about our coaching services in strength, rehab, nutrition, and elite total health optimization!

  6. 07/24/2023

    31. The Three Musketeers: Environment

    Welcome back to another episode as this one is special because we have all three host in the same room for the first time! Join in as they talk about environment and how to control yours! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠Follow Tyler ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠ - Follow Les ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠ - Follow Harrison ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to learn about our coaching services in strength, rehab, nutrition, and elite total health optimization!

  7. 07/04/2023

    30. Getting Started: How To Kickstart Change

    In this week's episode Les and Harrison sit down and talk about how to get started. With what you ask? Everything! Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠Follow Tyler ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠ - Follow Les ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠ - Follow Harrison ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to learn about our coaching services in strength, rehab, nutrition, and elite total health optimization!

  8. 06/26/2023

    29. Handling Adversity: How To Control Your Emotions

    Les and Harrison dive into a topic linked to current events and past experiences related to adversity and handling emotions. Would you mind doing us a huge favor and share this episode and tag us? We can only grow with your support! ⁠⁠⁠⁠⁠⁠⁠Follow Tyler ⁠⁠⁠⁠@thefortitudedoc⁠⁠⁠⁠ - Follow Les ⁠⁠⁠⁠⁠@leskeyes⁠⁠⁠ - Follow Harrison ⁠⁠⁠@h_kinsey_⁠⁠⁠ ⁠⁠⁠⁠Visit our website⁠⁠⁠⁠ to learn about our coaching services in strength, rehab, nutrition, and elite total health optimization!

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About

This is FortitudeRx Radio: Your Health and Fitness Operating System. The go-to podcast for ambitious men and women seeking to redefine their health and fitness. Blending science with practical strategies, we help you craft a personalized transformational operating system. Tune in for insights on achieving peak physical fitness, body composition, lifelong athleticism, mental resilience, and wellness that fits your demanding lifestyle. Unleash transformative fitness, nutrition, and recovery techniques to power your success for life.

Information

  • Creator
    FortitudeRx
  • Years Active
    2022 - 2024
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © FortitudeRx
  • Show Website
    FortitudeRx Radio