Up My Own Hole ~ Getting Right Down Under

Seamus O’ Cruadhlaoich
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

It’s a podcast that talks about life and the challenges it can bring.From suicide to prison and from fresh starts and beautiful beginnings. A podcast that may help others who can relate to my story and the stories of my future guests! Go raibh míle maith agat 💚

  1. Jan 14

    Catch Up

    https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    30 min

  2. Jan 8

    Back Again

    Failte Salam  Welcome This is a re-intro to me and the pods creation… hopefully ill be back every week from now on x Slán Salam bye https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    40 min

  3. 03/31/2025

    McGregor Noone Sing The Same Tune

    failte  back after a few weeks off ..... enjoy x https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    1 hr

  4. 03/31/2025

    For Those Of Us Who Have Lost Our Mammys

    Failte a chairde Im sharing this for the mothers passed, mothers who lost a child, the mother who is in the grips of addiction, the mother who is in a treatment centre. All the mothers ever! I love you all  https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    28 min

  5. 03/31/2025

    Mother Nature

    poem https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    8 min

  6. 02/22/2025

    Good For The Mind - éirí na gréine

    Failte a chairde this is about addiction , mental health and recovery  slán https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    24 min

  7. 01/20/2025

    If It Was Easy Everybody Would Be Doing It

    Failte a chairde !!!this week is very deep and some might definitely find it triggering!!! this week I speak about repressed memories came back to me as I got sober. How being sexually harassed and taken advantage of shaped me for many years without me even knowing it. I speak about how hard it is to be open about sexual abuse if you are a man and how hard it is to accept without feeling like a wimp. It is a huge issue in the world and it's not dealt with properly at all and if at all. its very hush hush and move on kind of topic. but anyway here is my story.. be sure to share and contact me if you feel you need to do so, GRMA https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    55 min

  8. 01/06/2025

    It Really Is Possible

    Failte a chairde this week I'm revisiting my environment and me as a product of that.  Trying to describe all that was around me and paint a picture as clear as possible for you the listener to come on the journey with me. I would like to grab the attention of the you the listener by my openness, honesty and raw emotion.  Today I Have a thirst for life and not destruction. I have found me. My job now, everyday, one day at a time, is to nurture my self as those I was supposed to receive  nurture from were unable to do so. I have been given a gift and that gift I want to share with you. Sin é https://chuffed.org/project/155105-help-osama-evacuate-gaza-after-two-years-of-genocide ^^^Give to Osama in Gaza^^^ Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help. Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time. Streaming on all good platforms @youtube @google @spotify @applepodcasts @iheartradio @castbox and so on. Find me on socials: Up My Own Hole : instagram, twitter and now TikTok Go raibh míle maith agaibh a chairde Salam alaykum Agus Slán 💚🤍🧡 Up My Own Hole - Séamus O Cruadhlaoich

    1h 23m
See All (128)

Ratings & Reviews

5
out of 5
3 Ratings

About

It’s a podcast that talks about life and the challenges it can bring.From suicide to prison and from fresh starts and beautiful beginnings. A podcast that may help others who can relate to my story and the stories of my future guests! Go raibh míle maith agat 💚

Information