An Espresso Shot Of Confidence

Ashley Griffiths
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Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome

  1. 12/18/2024

    The Confidence To Do Things Your Way

    Breaking Free from Social Media: Rediscovering Confidence and Your Own Path Have you ever found yourself doing things because you feel you have to rather than because you want to?  It was the realisation that I was jumping through hoops on social media that caused me to step away from 'creating content' and in this episode of 'An Espresso Shot of Confidence' I explore my decision to step back from social media and the business world's demands. And, I encourage you to do the same to get some distance and figure out what you really want! During the episode, I reflect on my decision to reduce my social media presence, the challenges of constant online engagement, and the importance of making personal choices over societal expectations. The episode encourages listeners to create their own path, prioritize offline interactions, and cultivate a fulfilling life by rejecting the 'shoulds' imposed by others. Chapters 00:00 Introduction: Breaking Free from the 'Shoulds' 02:58 The Exhaustion of Social Media Expectations 05:14 The Decision to Step Back 08:16 Exploring New Opportunities 14:50 The Power of Reflection and Distance 22:35 Embracing Your Own Path 27:55 Final Thoughts and Holiday Wishes Don't Forget To Be Awesome

  2. 11/27/2024

    The Confidence To Be You

    Having The Confidence To Be You as you negotiate the ups and downs of life.  In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths converses with Tom Jepson about the highs and lows of this journey through life. Taking in everything from mental health challenges to discovering what truly brings joy and the significance of embracing one's unique perception of fun. They discuss the struggles of societal expectations, the importance of authentic self-expression, and how to cultivate a playful, joyful life. Tom shares insights from his journey as a carer, parent, and business owner, shedding light on mental health, self-belief, and the need to reject performative behaviors for a more fulfilling life. 00:00 Introduction: Defining Fun and Joy 01:02 Welcome to the Podcast 01:14 Meet Tom Jepson 01:55 Tom's Life Journey 02:04 The Importance of Movember 03:21 Tom's Multifaceted Roles 06:03 Finding Joy in Creativity 09:38 Permission to Have Fun 16:07 The Gatekeepers of Society 19:06 The Problem with Social Media 24:02 Authenticity Over Performance 31:01 The Purpose of Storytelling on Social Media 33:08 The Performative Nature of Social Media 34:45 Personal Experiences and Social Media 36:45 The Importance of Human Connection 42:28 Finding the Right Outlet for Emotions 48:09 The Value of Shared Experiences 56:12 Final Thoughts and Words of Wisdom Contact Tom   🌍Website: tomjepsoncreative.com 📲LinkedIn: https://www.linkedin.com/in/tomjepsoncoaching 📸 Insta: tomexistsonline 📧 Newsletter: tomjepsoncreative.com/newsletter   Connect with Ashley 📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  🌍Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat  Resources 🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV    Don't Forget To Be Awesome!

  3. 11/06/2024

    The Confidence To Tell Your Story

    Finding Confidence: Sharing Your Story to Improve Mental Health Are you struggling with the thought that your story isn't worth sharing? In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health. Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives. Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community. 00:00 Overcoming Self-Doubt: You Have Stories to Share 00:51 The Power of Sharing: Mental Health Awareness 01:49 Finding Courage: Sharing Your Story 02:54 The Importance of Stories in Human Connection 03:05 Movember: More Than Just a Mustache 04:26 Personal Stories: Building Connections 06:25 Lessons from Life: Sharing Experiences 10:37 The Healing Power of Sharing 13:54 The Impact of Sharing: Helping Others 22:22 Encouragement: Share Your Story 24:41 Final Thoughts and Invitation   Resources Movember:https://uk.movember.com/about/foundation The Samitarans:https://www.samaritans.org/ Mind: https://www.mind.org.uk/ Crisis Line USA: https://988lifeline.org/ Contact You can follow me for more updates here:  https://www.linkedin.com/in/ashley-griffiths-confidence-coach/

  4. 10/30/2024

    The Confidence To Be Good Enough

    Not feeling good enough is something that seems to be a fact of life. In work and life in general, you often find yourself questioning if you can do something or finding excuses to not do it. Sound familiar? Then join me for the latest episode of An Espresso Shot of Confidence where we dive into the challenges of not feeling good enough and how self-belief can power you forwards in life.  Discover practical strategies to combat self-doubt, develop a growth mindset, and challenge negative self-talk. Learn to embrace your unique strengths, collect positive feedback, and celebrate your successes for lasting self-confidence. I also explore ways that you can harness curiosity, creativity, and playfulness to build self-esteem and inspire others. Join us as we explore: - Breaking the cycle of self-doubt by showing up - Harnessing curiosity, creativity, and playfulness - The power of positive feedback and celebrating successes - Embracing your strengths and unique qualities - Impacting others as you build self-esteem - The infinite possibilities of a growth mindset 00:00 Overcoming Self-Doubt: Recognizing Negative Thoughts 01:59 Introduction to Expresso Shot of Confidence 03:04 The Universal Struggle of Feeling Inadequate 04:26 Breaking the Cycle of Negative Conditioning 06:02 The Power of Comparisons and Social Media 08:21 Building Confidence Through Self-Reflection 10:51 Addressing Low Self-Worth and Vulnerability 11:56 Overcoming Fear and Taking Action 12:26 The Turning Point: Embracing Curiosity 13:08 Collecting Evidence of Success 14:57 Celebrating Strengths and Achievements 17:30 Empowering Others and Building Confidence 19:09 Focusing on the Present and Moving Forward 22:09 Inspirational Conclusion and Final Thoughts   Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  Book your video confidence call today: https://calendly.com/loudlyproudly/chat    Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV   Don't Forget To Be Awesome!

  5. 07/31/2024

    The Confidence To Travel The World

    Embrace Wanderlust: Building Confidence for Solo Travel Adventures Have you ever caught yourself saying, I would love to go there, BUT, I never will? Then this episode is for you! From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone. In the this episode of  'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel. Discover how exploring 45 countries ignited self-belief and growth mindset, and how you can start your own solo travel adventures by stepping out of your comfort zone. Whether you go to the other side of your country or to the other side of the world, it is important that you make the trip work for you  Embrace the opportunities for personal development and genuine human connection that travel offers, no matter the distance. 00:00 The Birth of Wanderlust 01:59 Embracing Solo Travel 03:00 Early Travel Experiences 04:53 The Joys of Slow Travel 05:56 Cultural Insights and Personal Growth 08:47 Travel Stories and Memorable Moments 12:08 Practical Tips for Solo Travelers 20:46 Facing Fears and Embracing Challenges 23:30 Final Thoughts and Encouragement   Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  Book your video confidence call today: https://calendly.com/loudlyproudly/chat    Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV   Don't Forget To Be Awesome!

  6. 07/17/2024

    The Confidence To Get On Stage

    Unlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business?  Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience! In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician. Join us for one hour of awesomeness where we delve deep into the realm of public speaking, presentations, and the stories we tell ourselves. Discover powerful techniques to harness anxiety, embrace a growth mindset, and transform self-belief into action. Learn how to overcome limiting beliefs, change your physiological state for instant confidence boosts, and implement strategies from seasoned professionals. Whether you're an entrepreneur or a seasoned speaker, this episode is packed with actionable insights to help you unlock the best version of yourself. 00:00 Introduction to Controlling Responses 00:43 Welcome to the Show 01:05 Meet Ricky Locke 03:14 Understanding Fear and Beliefs 05:02 The Power of Language and Stories 08:11 Overcoming Stage Fright 14:48 Harnessing Excitement and Confidence 21:16 Visualization and Anchoring Techniques 25:31 The Importance of Practice and Trust 30:22 Reflecting on the Pandemic's Impact 30:31 Overcoming Self-Doubt and Comparison 31:11 Learning from Others: Strategies and Networking 32:57 The Power of Asking for Help 36:52 Embracing Failure as Feedback 41:20 Engaging Your Audience: Tips and Tricks 43:56 The Importance of Storytelling 51:31 Final Thoughts and Encouragement Contact Ricky   🌍Website: https://confidentclub.com/ 📲LinkedIn: https://www.linkedin.com/in/ricky-locke/   Connect with Ashley 📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  🌍Website: https://www.loudlyproudly.com Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat  Resources 🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV    Don't Forget To Be Awesome!

  7. 07/04/2024

    The Confidence To Start Your Own Business

    How do you feel about change? Scary, worried, excited... 6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do! Grab a cup of coffee and join me as I discuss:  - the challenges, learnings, and triumphs that come with taking bold steps toward personal and professional growth. - the importance of self-belief, growth mindset, and how breaking down tasks can lead to newfound confidence. - embracing change and overcoming fear   - practical steps to starting a business - the importance of sharing your strengths and skills - building confidence through competence This episode is perfect for anyone thinking about taking the leap into self-employment or making a big change. You have got this! Chapters 00:00 Embracing Change: My Journey Begins 00:23 The Decision to Start a Business 01:20 Overcoming Self-Doubt and Finding My Niche 02:25 The Challenges and Rewards of Entrepreneurship 03:30 Building Skills and Gaining Confidence 05:43 Making an Impact and Helping Others 10:49 Practical Steps to Start Your Own Business 15:47 The Power of Belief and Positive Thinking 21:41 Final Thoughts and Encouragement   Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  Book your video confidence call today: https://calendly.com/loudlyproudly/chat    Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV   Don't Forget To Be Awesome!

  8. 06/26/2024

    The Confidence To Put The You In Your Marketing

    Put the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence Do you struggle with confidence in your marketing? Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight? In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering. Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU would love to work with. Also learn the key drivers of human behaviour, such as freedom, safety, and belonging, and how understanding them can transform your marketing strategy. Discover the power of self-expression and the benefits of staying true to yourself, even in the business world. 00:00 Introduction: Overwhelmed by Marketing Advice 01:34 Changing the Narrative: Embrace Your Unique Self 04:31 The Power of Freedom and Authenticity 10:32 Creating Impactful Content 15:28 Confidence and Self-Expression 22:26 Conclusion: Lead with Passion and Personality Come and say HI! Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/  Book your video confidence call today: https://calendly.com/loudlyproudly/chat    Weekly Dose of Awesomeness straight to your inbox Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV   Don't Forget To Be Awesome!

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About

Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome

Information

  • Creator
    Ashley Griffiths
  • Years Active
    2022 - 2024
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    An Espresso Shot Of Confidence