Mentally Unpacked

Jennifer Cecilia
  • 5.0 (3)
  • Self-Improvement

From everyday life to personal healing. Mentally Unpacked dissects personal thoughts while touching on various life topics and experiences to help spark different perspectives in others. Join me on this journey while I unpack these thoughts in hopes to achieve better mental clarity.

Episodes

  1. 06/13/2022

    Dealing With Anxiety Disorder

    In this second episode, Jennifer breaks down the difference between anxiety and anxiety disorder and how it shows up in her own personal life. She shares her own experiences with the disorder and how she's learned to navigate throughout life while dealing with it.

    Dealing With Anxiety Disorder

  2. 05/25/2022

    Do It Scared.

    In this introductory episode, Jennifer lets you in on what to expect out of this podcast. She also touches on the importance of stepping out of your comfort zone and how facing your fears can be life changing.

    Do It Scared.
  • 2 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

From everyday life to personal healing. Mentally Unpacked dissects personal thoughts while touching on various life topics and experiences to help spark different perspectives in others. Join me on this journey while I unpack these thoughts in hopes to achieve better mental clarity.

Information

  • Creator
    Jennifer Cecilia
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Jennifer Cecilia
  • Show Website
    Mentally Unpacked