Progressive Athletics: 3Peaks Fitness Podcast

Mark Covington

Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen.

  1. 07/12/2023

    100th Episode Spectacular: Big News For Clients

    www.progressive-athletics.com We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!

  2. 07/11/2023

    7 Strategies For Desk Workers: Boundaries

    www.progressive-athletics.com Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.

  3. 07/10/2023

    7 Strategies For Desk Workers: Screentime

    www.progressive-athletics.com Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.

  4. 07/09/2023

    7 Strategies For Desk Workers: Snacking

    www.progressive-athletics.com Snacks can be a sneaky source of extra calories. Aim to eat balanced meals that will keep you satiated, and if you must snack, choose healthier options like fruits, vegetables, or nuts. Avoid mindless eating by portioning out your snacks instead of eating directly from the package.

  5. 07/08/2023

    7 Strategies For Desk Workers: Mobility

    www.progressive-athletics.com Sitting for prolonged periods can tighten your hip flexors and hamstrings, leading to lower back pain. Incorporating lower body stretches into your daily routine can help maintain your mobility and counteract these issues. Stretches targeting your glutes, hamstrings, and hip flexors can be easily done even at your desk.

  6. 07/07/2023

    7 Strategies For Desk Workers: Posture

    www.progressive-athletics.com Good posture isn't just about standing tall; it's also about how you sit. Slouching at your desk can lead to back, neck, and shoulder pain. Aim for an "open" posture with your chest forward, shoulders back, and a neutral spine. Using tools like posture correctors or lumbar rolls can remind you to maintain this position.

  7. 07/06/2023

    7 Strategies For Desk Workers: Workstation

    www.progressive-athletics.com An ergonomic work station can greatly reduce the risk of developing musculoskeletal problems. This includes a chair with good lumbar support, a desk at elbow height, and a monitor placed at eye level to reduce neck strain. Also, ensure that your mouse and keyboard are positioned so that your arms and wrists are in a natural and relaxed position.

  8. 07/05/2023

    7 Strategies For Desk Workers: Movement

    www.progressive-athletics.com Our bodies were designed for movement, and staying active is essential to our health. Try to incorporate regular movement into your routine by taking short breaks every hour to stand, stretch, or walk around. These micro-breaks can enhance your focus, alleviate muscle tension, and boost your metabolism.

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About

Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen.

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