Rich Lyman's Feel Good Friday

Rich Lyman

#FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FM

  1. 5d ago

    Gut Health Explained

    Dr Michael Biamonte joins Rich to discuss the link between the gut and your brain. Plus how the toxins you absorb through food, antibiotics and environment can affect the all-important microbiome. Tune in every Friday to CCR 104.4FM for more great guests live at 7pm.

    32 min
  2. Move Essex

    May 24

    Move Essex

    Want to know why movement is key for mental health and how you can start your journey? Maldon/Danbury based PT Hayley pops on to talk about how finding what you love doing is the key to consistency and progress. She discusses her recent fundraiser and upcoming events and how you can get involved in her new exciting initiative; Move Essex! Tune in to CCR Fridays for more great interviews 7pm on 104.4FM

    17 min

  3. May 15

    Sober is Fun!

    Rich chats to comedy promoter and recovery advocate Martyn Davies about the upcoming events that Lost Sock Productions have in support of men's mental health charities with Health Watch Essex. Come along 20th May A Healthy Dose of Humour and 6th June The Essex Alcohol-Free Comedy Club Tickets available now! Tune in on Fridays 7pm for Feel Good Friday on CCR104.4FM

    29 min

  4. Apr 17

    How Zuzu reversed epilepsy and scoliosis!

    Zuzu Unleashed from Lilly Fields Retreat talks about owning your health journey and surrounding yourself with people and knowledge to make your life better including reversing chronic disease and major health conditions. Tune in every Friday from 7pm to CCR104.4FM for more great guests!

    26 min

  5. Mar 13

    Year of the Fire Horse!

    Rich chats to Aoife Leggett about combining Equestrian training with Life Coaching and breathwork. Listen to live guests on the radio every week CCR 104.4FM Fridays at 7pm

    35 min
  6. Parenting Teenagers

    Feb 22

    Parenting Teenagers

    Want to know how to connect with your teenage child and why boundaries are important? Inger Madsen joins the show explain all! tune in weekly to 104.4FM for more great guests Friday's at 7pm.

    32 min
  7. Alasdair Beckett-King

    Feb 20

    Alasdair Beckett-King

    Alasdair Beckett-King talks about his new show coming to Chelmsford Theatre in March, The King of Crumbs. Plus learn how to get into comedy and the difference between writing books and youtube sketches. Tune in weekly to great guests on Feel Good Friday at 7pm on CCR 104.4FM

    19 min

  8. Feb 6

    Champion Mindset

    Eric Stoller joins Rich to discuss how to obtain a champion mindset and some secrets to biohacking, also there's a bonus rock 'n' roll performance from Time Square! Tune in weekly for more episodes on CCR 104.4FM Fridays from 7pm

    31 min
See All (140)

About

#FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FM

Information