Jade’s Health For Happiness

Jade Stewart
  • 0.0 (0)
  • Mental Health

I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.

Episodes

  1. 06/13/2022

    How To Step Away From Calorie Counting, But Still Achieve Your Goals

    I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals.

    19 min

  2. 05/31/2022

    How To Change a Habit: Getting Fed Up Of Your Own Shit!

    I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change!

    18 min

  3. 05/27/2022

    Who am I, and why did I become a personal trainer?

    I talk about how I came from a place of extreme calorie restriction, bulimia, and terrible mental health issues to becoming an advocate for using exercise and nutrition to improve your mental wellness.

    20 min
  • 3 Episodes

About

I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.

Information

  • Creator
    Jade Stewart
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jade Stewart