Fully Expressed with Christina Rowland

Christina Rowland

Join Christina as she explores what it means to live life as the most fully expressed version of yourself and how to go about doing so. Christina is an Executive Life Coach & Consultant who specializes in working with men who identify as outwardly successful but inwardly unfulfilled. Christina herself has been on a long journey of love, loss, self-love, spirituality, and self-expression, and she loves helping others along the way. 

  1. 11/04/2024

    28. Removing My Blocks to Love

    It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts.

  2. 09/30/2024

    27. All Things Body - the Foundation for Holistic Healing

    In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another.

  3. 09/09/2024

    26. Prerequisites for Healthy Love: The Questions You Should REALLY be Asking Yourself

    In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship.

  4. 08/27/2024

    25. How to Get Your Man to Hear You (and Why You Should Want to)

    In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world).

  5. 08/16/2024

    24. Befriending the Unknown

    In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life.

  6. 06/13/2024

    23. Wait... I Do Have Faith in Me

    In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and in a higher power, and the impact it has on her relationships. Join Christina a she discusses the importance of being in service to others and finding support during challenging times.

  7. 05/07/2024

    22. The More I Love, The Harder It Feels To Lose

    In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear.  @healingwchristina healingwchristina.com

  8. 04/23/2024

    21. A New Flavor of Self-Love

    Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully. @healingwchristina healingwchristina.com

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5
out of 5
21 Ratings

About

Join Christina as she explores what it means to live life as the most fully expressed version of yourself and how to go about doing so. Christina is an Executive Life Coach & Consultant who specializes in working with men who identify as outwardly successful but inwardly unfulfilled. Christina herself has been on a long journey of love, loss, self-love, spirituality, and self-expression, and she loves helping others along the way. 

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