Healthy Aligned Action Takers

Dr LJ

Welcome to the 'Healthy Aligned Action Takers' podcast, where we dive into a blend of science and common sense as we explore practical ways to create positive change in parenting, careers, and relationships (by the way the common denominator is you). Hosted by Dr. LJ a psychologist and personal development specialist, each episode dives deep into the psychology of self-discovery, parenting, career and so much more, while offering practical tools and transformative insights to help you connect to perspectives that work for you and create a life that feels aligned with who you are. All delivered with an essential powder dusting of humour too, let's go down the rabbit hole. 

Episodes

  1. Oct 2

    Why You Know What to Do (and Still Don't Do It)

    You know what to do. You've read the books, saved the reels, made the plan. So why are you still standing in the same spot? In this episode of Healthy Aligned Action Takers, Dr LJ, Doctor of Educational and Child Psychology, unpacks the gap between where you are and where you want to be, and why it has far less to do with willpower than you've been told. Psychologists call it the intention-behaviour gap, and the research is humbling. A meta-analysis of experimental studies found that even a medium-to-large shift in someone's intentions produces only a small-to-medium change in what they actually do (Webb & Sheeran, 2006). Good intentions, it turns out, are mostly a down payment. The good news? The gap is predictable, which means it's workable. We explore: Why your brain treats "knowing" as if it were "doing"The simple if-then planning technique shown to significantly boost follow-through (Gollwitzer & Sheeran, 2006)Why new habits take longer than 21 days, and why missing a day doesn't wreck your progress (Lally et al., 2010)How identity, not motivation, drives lasting action (Oyserman, 2009)Real psychology, a decent amount of humour, and the action you actually need to take. Let's go. References Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. Oyserman, D. (2009). Identity-based motivation: Implications for action-readiness, procedural-readiness, and consumer behavior. Journal of Consumer Psychology, 19(3), 250–260. Pfeffer, J., & Sutton, R. I. (2000). The Knowing-Doing Gap: How Smart Companies Turn Knowledge into Action.Harvard Business School Press. Sheeran, P., & Webb, T. L. (2016). The intention-behavior gap. Social and Personality Psychology Compass, 10(9), 503–518. Webb, T. L., & Sheeran, P. (2006). Does changing behavioral intentions engender behavior change? A meta-analysis of the experimental evidence. Psychological Bulletin, 132(2), 249–268. If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  2. 08/10/2025

    Life Editing 101: Becoming the Author, Narrator, and DJ of Your Story

    In this episode, we dive into the power of perspective and the roles we play in our own life stories. Think of yourself as the author of your life, but remember that other people sometimes scribble unexpected lines into your story. You're also the narrator, shaping how that story is told through your thoughts and inner voice. And hey, you're the DJ too, setting the energy and vibe of your day. We play with the idea that if Alan Carr narrated Jaws or if the Pink Pony Club was the soundtrack, you'd get a wildly different movie. And if your morning theme tune was Slipknot or your life was narrated by Tommy Shelby from Peaky Blinders, well, that'd change the whole feel. And let's not forget the magic of a Dame Judi Dench narration to class things up. By changing the perspective, the narrator, and the soundtrack, you can transform how you experience your own story. If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  3. 08/05/2025

    The Masculine & Femme Switch (How your energy is working for or against you)

    Exploring the science, story, and soul behind our two core energy states... and how to tune into the right one for the moment. If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  4. 03/24/2025

    “Did I Surrender or Just Take a Nap?” (The fine line between spiritual growth and needing a snack.)

    In this episode of Hustle vs Surrender, we explore the tension between pushing forward and letting go. What happens when ambition meets intuition? How do you know when to grind and when to pause? Join Dr. LJ as we unpack the psychology behind hustle culture, the power of surrender, and how to navigate both with clarity, courage, and a whole lot of self-trust. This is your permission slip to redefine success—on your terms. If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  5. 02/20/2025

    Psycholo-Lies: Why We’re All Full of It

    Ever caught yourself in a little white lie—or a big, juicy one? In this episode, we dive deep into the psychology of lying, from harmless fibs to full-blown deception. Why do we lie? Can we spot a liar? And, more importantly, are we all just living one big lie? Tune in for mind-blowing insights, hilarious confessions, and some truth bombs you won’t see coming! If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  6. 02/18/2025

    Wait… Did I Just Coach Myself? – A Psychologist’s Take on Powerful Coaching Questions

    "The Power of Questions: Coaching & Psychology Explained" In this episode, we dive into the power of thought-provoking coaching questions and the psychology behind them. I break down key questions designed to unlock self-awareness, motivation, and growth—exploring the psychological principles that make them so effective. Whether you're looking to improve your own mindset or help others navigate change, this episode will give you practical insights and tools to apply in your own life. Tune in for a mix of science, strategy, and self-discovery! If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  7. 02/06/2025

    Ship Happens: Steer Your Thoughts Like a Pro: The Psychology to Master Those Thoughts of Yours

    Your mind is like a ship, and you’re the captain—so why does it sometimes feel like the passengers (aka your thoughts) are in charge? In this episode, we dive into cognitive restructuring, the ultimate mental Feng Shui, to help you take back the wheel. Learn how to navigate negative thinking, chart a course for clarity, and master your mindset—because ship happens, but you don’t have to sink with it. 🚢⚓🧠 If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  8. 02/06/2025

    Why Do Airports Feel Like The Hunger Games? The Psychology of how to keep it together in the airport and actually enjoy the ride!

    Airports: the ultimate anxiety playground. From security lines that feel like an interrogation to the constant fear of missing your gate (even though you’re three hours early), travel stress is real. But here’s the thing—those same anxiety triggers show up in everyday life, too. In this episode, we’ll unpack why airports make us panic and, more importantly, how to manage anxiety anywhere—whether you’re stuck at baggage claim or just stuck in your own head. ✈️💆‍♀️ If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  9. 02/06/2025

    The Psychology of Small Wins: Why They Matter More Than You Think

    You’re making progress—but if you’re not celebrating it, you might be sabotaging your motivation without even realizing it. In this episode, we dive into the science of small wins, why your brain thrives on recognition, and how skipping celebrations keeps you feeling stuck. Learn how to rewire your mindset, boost momentum, and finally start appreciating the progress you are making. Because big success? It’s built on small wins. 🎉✨ If you're interested in a short 45 minute master class in how to become an overwhelm obliterator then check it out here and ill see you there!

  • 9 Episodes

About

Welcome to the 'Healthy Aligned Action Takers' podcast, where we dive into a blend of science and common sense as we explore practical ways to create positive change in parenting, careers, and relationships (by the way the common denominator is you). Hosted by Dr. LJ a psychologist and personal development specialist, each episode dives deep into the psychology of self-discovery, parenting, career and so much more, while offering practical tools and transformative insights to help you connect to perspectives that work for you and create a life that feels aligned with who you are. All delivered with an essential powder dusting of humour too, let's go down the rabbit hole. 

Information

  • Creator
    Dr LJ
  • Years Active
    2022 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Healthy Aligned Action Takers
  • Show Website
    Healthy Aligned Action Takers