Spills and thrills show

Kanyinsola Olukoya
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

Spills & Thrills is a premium talk show sparking honest conversations, celebrating creativity, and amplifying African voices on a global stage. Live on Radio (City 105.1fm): Saturdays  New Episodes: Thursdays on YouTube & Audio Podcast Kindly Subscribe & Follow @spillsandthrillshow on all social platforms!  Set your Saturdays & Thursdays Welcome to the conversations we spill — the ones that leave you thrilled. This is the Spills & Thrills Show.

  1. Aug 7

    Ayo Adesanya Opens About Her Marriage, Career, & Life After Abuse

    Send us Fan Mail For years, many only knew the headlines. In this deeply honest conversation, veteran Nollywood actress Ayo Adesanya shares the story behind them. She opens up about surviving an abusive marriage, the moment she almost changed her mind about leaving, why she has chosen a life of celibacy, and how faith gave her the strength to rebuild. She also reflects on the 10-year pause in her career that she now considers one of life’s greatest blessings. From turning down an opportunity to become a TV presenter to building a remarkable career in Nollywood, Ayo shares the experiences that shaped her life, career, and faith. More than a conversation about pain, this is a story of resilience, healing, reinvention, and finding the courage to begin again. In this episode, we discuss: * Why she almost went back to her marriage * Surviving domestic violence * Why she’s now celibate * Faith, healing, and starting over * The 10-year career pause that changed her life * Turning down an opportunity to become a TV presenter * Lessons from over three decades in Nollywood * How growing up in Ibadan shaped her life and career If this conversation moved you, don’t forget to Like, Comment, Subscribe, and Share it with someone who needs to hear this story. Subscribe & Follow The Spills & Thrills Show 🎙️ Hosted by Kanyinsola Olukoya — The Global Media Girl 📻 The Spills & Thrills Show | City 105.1 FM, Lagos 🌍 Streaming in 46+ countries 🔔 Subscribe so you never miss an episode. 📲 Instagram: @spillsandthrillsshow 🎧 Listen on Spotify & Apple Podcasts — The Spills & Thrills Show Powered by PowerOil This episode is proudly sponsored by PowerOil — Nigeria’s No. 1 cooking oil. PowerOil is triple refined, cholesterol-free, and free from trans fats, helping families make healthier choices every day. 🍳 Join the Certified MasterChef Challenge: masterchef.poweroil.com.ng 📲 Follow @poweroilng

    Ayo Adesanya Opens About Her Marriage, Career, & Life After Abuse

  2. Jul 14

    Why Nigerians Can't Afford Nigerian Food Anymore | Ama Udofa

    Send us Fan Mail He left a fine dining restaurant in Lagos — hungry. Paid good money. Empty plate. Had to stop on the way home and buy bole and suya just to survive the evening. And instead of just moving on — he made a video about it that the entire internet had feelings about. In this episode, host Kanyinsola Olukoya sits down with food content creator and cultural thinker Ama Udofa for one of the most honest conversations about Nigerian food, class, and identity you will ever hear. They get into why the food we grew up eating is now too expensive for us to afford. How survival food becomes luxury — and who profits from that journey. The shame so many of us carried about our own food growing up, and where that shame actually came from. Whose aesthetic standard we are measuring Nigerian cuisine against when we call it "elevated." What it costs a Nigerian chef — psychologically and professionally — to refuse to cook for a European palate. And what it actually looks like to let Nigerian food be Nigerian food. Fully. Proudly. Unapologetically. At scale. As Ama said: "Nobody specifically owns food. But food is identity, culture, and sustenance. And when you take something out of a culture and contort it into something unrecognizable — people are right to feel insulted." This episode will change how you look at every plate in front of you. 🎙️ Hosted by Kanyinsola Olukoya — The Global Media Girl 📻 The Spills & Thrills Show | City 105.1 FM Lagos 🌍 Streaming in 46+ countries across Spotify, Apple Podcasts, and YouTube This episode is proudly sponsored by PowerOil — Nigeria's No.1 cooking oil. Triple refined, no cholesterol, free of transfats. For a healthy family. Join the Certified MasterChef Challenge at masterchef.poweroil.com.ng and win up to ₦1,000,000. Follow PowerOil @poweroilng | #CertifiedMasterChefChallenge Follow The Spills & Thrills Show: Instagram: @spillsandthrillsshow YouTube: Spills and Thrills Search "Spills and Thrills" on Spotify and Apple Podcasts New episodes every week. Subscribe so you never miss a conversation.

    Why Nigerians Can't Afford Nigerian Food Anymore | Ama Udofa

  3. Jun 18

    Nobody Tells You This About BBNaija — I Needed A Therapist Inside | Faith Adewale

    Send us Fan Mail This week, we are joined by Faith Adewale — medical doctor, augmented reality creator, poet, and the most talked-about housemate from Big Brother Naija Season 10. He took a ₦5 million loan to get into that house. His parents said no. He became Most Influential Housemate. And three days before the ₦150 million finale — they sent him home. But nobody talks about what the house actually does to you mentally. Today, Faith does. We get into the audition process nobody talks about, the moment he realised he made a mistake, his family, his faith, his disqualification, the reunion that broke the internet — and what he is building now. It is honest. It is emotional. It will surprise you. If you enjoyed this episode, please rate the show 5 stars on Spotify or Apple Podcasts and leave a review. It genuinely helps more people find the show. Share it with your group chat. Tell a friend. Tell two. This episode is powered by PowerOil 🛢️ — because healthy living starts with the everyday choices you make, including what you cook with. 🍳 PowerOil × MasterChef Nigeria wants YOU in the kitchen! Record yourself cooking with PowerOil, upload your video, share your link and get votes. Grand prize: ₦500,000 cash + 6 months PowerOil supply + gym membership + content starter pack. Click the link below to enter now. https://masterchef.poweroil.com.ng/ Make sure to follow us on: Instagram: @spillsandthrillsshow TikTok: @spillsandthrillsshow Host: @kanyinsola_olukoya Guest: @faith_adewale Sponsor: @poweroilng 📻 Catch The Spills and Thrills Show live every Saturday on City 105.1 FM Lagos. 📺 Watch the full episode on YouTube — search Spills and Thrills Show.

    Nobody Tells You This About BBNaija — I Needed A Therapist Inside | Faith Adewale

  4. May 19

    Desmond Elliot: The Most Criticized Politician In Lagos?

    Send us Fan Mail For years, Hon. Desmond Elliot has remained one of the most talked-about — and most criticized — politicians in Lagos, Nigeria.   A former Nollywood actor turned politician, Desmond Elliot has served for nearly 12 years as a member of the Lagos State House of Assembly representing Surulere Constituency I. But despite his years in office, public criticism and online backlash around his political impact have continued to follow him.   One question constantly trends online: “What exactly has Desmond Elliot done in 12 years?”   In this episode of Spills & Thrills, Desmond Elliot sits down with Kanyinsola Olukoya for one of his most open conversations yet.   From politics, loyalty, public perception, backlash, community projects, youth development, and the influence of powerful political structures — to the emotional pressure of public office and why he believes Surulere should trust him with another term — nothing was avoided.   This conversation goes beyond Nigerian politics.   It explores celebrity influence in government, accountability, public trust, perception, leadership, and legacy in modern African politics.   Watch till the end and let us know: Do you think Desmond Elliot deserves another term? 👀 Follow us on Instagram @spillsandthrillsshow #DesmondElliot #LagosPolitics #Nigeria #AfricanPolitics #Surulere #SpillsAndThrills #KanyinsolaOlukoya #Nollywood

    Desmond Elliot: The Most Criticized Politician In Lagos?

  5. May 2

    Kamo State Opens Up on Fame, Pressure & What People Don’t See

    Send us Fan Mail From “Buzz” to one of Nigeria’s most talked-about creatives, he shares the real story behind his journey — the growth, the pressure, and the moments people don’t see. In this episode, we discuss: • His rise to fame • Industry expectations and pressure • Personal growth and relationships • The reality behind the laughter This conversation is honest, raw, and unfiltered. ⸻ 🎙️ Hosted by Kanyinsola Olukoya (The Global Media Girl) 🎬 Produced by Kanyinsola Olukoya Productions (KOP) ⸻ 💬 Join the conversation What stood out to you the most? Share your thoughts using #SpillsAndThrillsShow — we love seeing your posts on X! ⭐ Enjoyed this episode? Rate the show 5 stars, leave a review, and share it with someone who needs to hear this. ⸻ 📲 Follow the show: Instagram: @spillsandthrillsshow YouTube: @spillsandthrillsshow

    Kamo State Opens Up on Fame, Pressure & What People Don’t See

  6. Apr 9

    'Tinubu Till 2031'- Pamilerin Adegoke Breaks Silence on Politics & Backlash S&T S1EP5

    Send us Fan Mail This week on The Spills & Thrills Show, Kanyinsola Olukoya sits down with one of Nigeria’s most talked-about media personalities — Pamilerin Adegoke. From being everyone’s go-to guy in the industry to constantly finding himself at the center of public conversations, Pamilerin opens up like never before. We talk about: •The reality of friendships in the industry — who really shows up when it matters •The pressure of always being “that guy” for everyone •His experience as a business owner and the harsh realities of running a business in Lagos •The controversial rent hike that forced him to shut down •PR, public perception, and how celebrities handle (or mishandle) crises •Online trolling, backlash, and the moment things got really intense And then… we get into the conversation everyone has been waiting for: From EndSARS to openly supporting the current administration, Pamilerin addresses the shift in his stance and explains why he still stands on: “Tinubu till 2031.” Is Nigeria really getting better? What would make him change his mind? And what does it take to stand firm in your beliefs — even when the internet turns against you? This is honest. This is layered. This is unfiltered. Watch now and join the conversation. Don't forget to use #spillsandthrillsshow to share your thoughts while listening to the podcast! We love reading your posts on X! Rate the show 5 stars on whatever app you listen to, leave a review, share it with everyone you know, and if you also watch on YouTube, please subscribe, like, and leave a comment! Make sure to follow us on: Instagram: @spillsandthrillsshow YouTube: @spillsandthrillsshow

    'Tinubu Till 2031'- Pamilerin Adegoke Breaks Silence on Politics & Backlash S&T S1EP5

  7. Apr 2

    I Sold My Cars, Jewelry & Land to be a box office queen - Eniola Ajao Opens Up

    Send us Fan Mail She sold her cars. Her jewelry. Even her land… just to make one film. In this episode of The Spills & Thrills Show, we sit down with one of Nollywood’s most powerful women — Eniola Ajao. From starting out as an accountant to becoming a box office force with films like Beast of Two Worlds (Ajakaju) (₦252M+) and Owambe Thieves (₦205M+), her journey is nothing short of extraordinary but  behind the success is a story of Risk, Sacrifice, Online trolling, Sleepless nights And relentless belief She opens up about: •Selling everything to fund her film •The reality of Nollywood distribution •Cinema vs YouTube — which actually pays more •The emotional toll of online criticism •And the legacy she’s building through Eniola Ajao Films TV If you’re a filmmaker, creative, or someone chasing a big dream… this conversation is for you. 🎙️ Hosted by Kanyinsola Olukoya (The Global Media Girl) 📍 The Spills & Thrills Show | City 105.1 FM 💬 JOIN THE CONVERSATION: Would you risk everything to fund your dream? 📌 Watch. Share. Subscribe. New episodes every week. ❤️ Proudly sponsored by Power Oil — supporting healthier hearts and happier homes. Don't forget to use #spills&thrills or #spills&thrillsshow to share your thoughts while listening to the podcast! We love reading your posts or stories! Rate the show 5 stars on whatever app you listen to, leave a review, and share with everyone you know. If you also watch on YouTube, please subscribe, like, and leave a comment! Make sure to follow us on. Instagram: @spillsandthrillsshow YouTube: @spillsandthrillsshow

    I Sold My Cars, Jewelry & Land to be a box office queen - Eniola Ajao Opens Up

  8. Mar 6

    Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu & Maleek

    Send us Fan Mail Many people enter the talking stage without defining what it actually means. And before they realize it, they’re emotionally invested in a connection that was never clearly established. In this episode of The Spills & Thrills Show, Kanyinsola Olukoya sits down with Olumide Oworu and TheOnlyMaleek to discuss one of the biggest mistakes people make in modern dating: being loyal in a situationship that was never defined. Why do so many relationships today start with confusion? Why do situationships feel like real relationships — but without the commitment? And how do you know when you’re investing too much emotionally in someone who hasn’t clearly defined where you stand? In this conversation, we break down: • The biggest mistakes people make during the talking stage • Why situationships often feel like real relationships • How emotional investment can happen before clarity • What you should look out for before committing your time and feelings If you’ve ever asked yourself: • “Are we actually dating or just talking?” • “Am I getting attached too quickly?” • “Why does this feel like a relationship even though we never defined it?” Then this episode is definitely for you. This episode is proudly sponsored by PowerOil — because emotional stress is real, and taking care of your heart matters in every way. FOLLOW US ON SOCIAL MEDIA 📍 @poweroilng 📍 @spillsandthrillsshow (Instagram | TikTok | YouTube | Facebook) WHERE TO WATCH / LISTEN 📻 Live on Radio: Every Saturday (1:30pm – 2:00pm) on City 105.1FM 📺 New Episodes on YouTube & Audio Podcast: Every Thursday 💬 JOIN THE CONVERSATION Have you ever been in a situationship that was never defined? Drop your experience in the comments — we read them and may discuss them on the show. You can also send in your stories for us to analyze. Use #SpillsAndThrills when sharing your thoughts. If you enjoyed this episode: • Like the video • Subscribe to the channel • Turn on notifications • Share with someone who needs to hear this conversation And don’t forget to rate the show 5 stars on your favorite podcast platform!

    Situationship Mistakes: Don’t Be Loyal in the Talking Stage ft Olumide Oworu & Maleek
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Ratings & Reviews

5
out of 5
2 Ratings

About

Spills & Thrills is a premium talk show sparking honest conversations, celebrating creativity, and amplifying African voices on a global stage. Live on Radio (City 105.1fm): Saturdays  New Episodes: Thursdays on YouTube & Audio Podcast Kindly Subscribe & Follow @spillsandthrillshow on all social platforms!  Set your Saturdays & Thursdays Welcome to the conversations we spill — the ones that leave you thrilled. This is the Spills & Thrills Show.

Information

  • Creator
    Kanyinsola Olukoya
  • Years Active
    2022 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Spills and thrills show
  • Show Website
    Spills and thrills show