Elevate Your Life

Monique R. Pagán
  • 5.0 (1)
  • Self-Improvement

This podcast is hosted by Monique R. Pagán. This podcast is for you if you are into all things health, wellness, personal development, and spiritual growth. This space is a space of inner child healing for Monique. A space where she can be heard and share her wisdom. We appreciate you being along for the ride OUTSIDE of the box of perfection.

Episodes

  1. 08/23/2023

    S2 Ep4: Creating Realistic Morning Routines

    Join us in this episode as we dive into the world of morning routines for moms of little ones. Say goodbye to those unrealistic expectations and comparisons fueled by serene social media posts. We'll explore the pressure moms often face to emulate picture-perfect routines, and how to embrace your own unique journey.

  2. 06/15/2023

    S2 Ep3: Pleasure Over Pain: Embracing Total Bliss

    This episode is a potent nugget. This is a quick share how we are either moving away from pain or towards pleasure. Enjoy!

  3. 02/23/2023

    S2 Ep2: Part 2 of Spiritual/Personal Expansion & Oneness w Pamela Gray Daniel

    Welcome to Season 2 Episode 2 of Elevate Your Life Podcast. I had the honor to share a casual yet meaningful conversation with Author, Social Activist and Oneness Practitioner, Pamela Gray Daniel. We discussed spiritual expansion, personal evolution, self-leadership and oneness. Here is Part 2 of the our uplifting conversation. If you'd like to connect with Pamela, visit www.pamelagraydaniel.com

  4. 02/16/2023

    S2 Ep1: Spiritual/Personal Expansion & Oneness Pt 1 with Pamela Gray Daniel

    Welcome to Season 2 Episode 1 of Elevate Your Life Podcast. I had the honor to share a casual yet meaningful conversation with Author, Social Activist and Oneness Practitioner, Pamela Gray Daniel. We discussed spiritual expansion, personal evolution, self-leadership and oneness. If you'd like to connect with Pamela, visit www.pamelagraydaniel.com

  5. 01/12/2023

    Ep 4: Consistency on Health Journey

    In this episode, I share with you some mindset shifts that have helped me recommit to my health and wellness journey as a busy mom

  6. 06/21/2022

    EP 3. Deepening Intimacy in Relationships w/ Lee Noto

    In this episode, I interview Lee Noto. Lee Noto is a Pleasure Revolutionary helping women expand their capacity to feel good which helps them not only in relationships with others but also with self. Enjoy!

  7. 06/14/2022

    EP 2. Benefits of Self-Acceptance

    In this episode, I share how those who identify with the pronouns they/them have helped me shift my perspective and accept more of myself. The song clip included is I.Am. Worthy by Toni Jones. Happy Pride Month!

  8. 06/05/2022

    EP 1. Overcoming Postpartum Depression

    I recorded this episode a couple of months before publishing at time when I was lifting my head above the clouds of postpartum depression. The tips in this episode were actions I took that helped me come out of the darkness.

    EP 1. Overcoming Postpartum Depression

  9. Trailer

    Elevate Your Life (Trailer)

    Elevate Your Life

Trailer

About

This podcast is hosted by Monique R. Pagán. This podcast is for you if you are into all things health, wellness, personal development, and spiritual growth. This space is a space of inner child healing for Monique. A space where she can be heard and share her wisdom. We appreciate you being along for the ride OUTSIDE of the box of perfection.

Information

  • Creator
    Monique R. Pagán
  • Years Active
    2022 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Monique R. Pagán
  • Show Website
    Elevate Your Life