Over The Falls Podcast

ShoreBreak Sounds
  • 3.7 (3)
  • Mental Health
  • Updated Biweekly

Aberystwyth’s award-winning podcast with Dave Lewis,Med Rendell and Luke Dukes Jones.

  1. Bronglais Stroke Ward Under Threat? | Local Impact, OTF tangents & Real Talk

    Feb 16

    Bronglais Stroke Ward Under Threat? | Local Impact, OTF tangents & Real Talk

    In this week's episode we discuss the real-life implications for patients and families in Ceredigion with the potential loss of the Stroke unit in Bronglais hospital. And as always, the conversation takes a few classic tangents — including honest chats about relationships, would you rather fight a grizzly bear or a Lion and some of our favourite TV shows at the moment! 🏥 Highlights Include: What losing the Bronglais stroke ward could mean locally NHS services in rural Wales Emergency stroke care access in Ceredigion Is arguing in relationships healthy? Our favourite TV shows at the moment. 📌 A serious conversation with the usual Over the Falls honesty, humour, and perspective. #BronglaisHospital#SaveBronglaisStrokeUnit#StrokeCare#Aberystwyth#WelshNHS#OverTheFallsPodcast

    51 min
  2. CrossFit Games, Hyrox & Elite Fitness | Owen Roberts on Training, PEDs & Performance

    Feb 3

    CrossFit Games, Hyrox & Elite Fitness | Owen Roberts on Training, PEDs & Performance

    In this episode, we sit down with Owen Roberts — CrossFit Games competitor, 4× Fittest Man in Wales, and 2024 Welsh Fitness Hall of Fame inductee — for an honest, wide-ranging conversation about elite fitness and modern training culture. Owen talks about his introduction to the gym, his journey through CrossFit, and the growing debate around CrossFit vs Hyrox. We also dive into big, often controversial topics including diet, weight-loss injections, steroids, and performance-enhancing drugs, exploring the realities, misconceptions, and pressures at the top level of sport. We finish by looking ahead to Owen’s future plans, mindset, and what longevity in fitness really looks like.🏋️ Highlights include: Competing at the CrossFit Games Becoming 4× Fittest Man in Wales CrossFit vs Hyrox — key differences Diet, weight loss jabs & modern fitness trends Steroids & PEDs: honest discussion Life beyond competition & future goals 📌 A must-listen for anyone interested in elite training, functional fitness, performance, and the truth behind the hype. ============================== This episode is sponsored by A1 Property in Aberystwyth. A1 Property is a family-run company based on Northgate Street in Aberystwyth, with a strong knowledge of the local area across lettings, sales, and commercial property. The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting, while also operating in the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no-obligation consultation. www.a1propertyuk.co.uk Call - 01970 602755 #OwenRoberts#CrossFitGames#FittestManInWales#WelshFitness#EliteAthlete #OverTheFallsPodcast#FitnessPodcast#UKPodcast

    1h 11m
  3. Life on the Front Line | Dyfed-Powys Police Sergeant Phil Woodland on Policing & Mental Health

    Jan 16

    Life on the Front Line | Dyfed-Powys Police Sergeant Phil Woodland on Policing & Mental Health

    In this episode, we’re joined by Phil Woodland, an active police sergeant with Dyfed-Powys Police, for an honest and eye-opening conversation about life in modern policing.Phil shares what motivated him to join the police, the realities of training, and some of the more interesting and challenging situations he’s faced on the job. We also talk openly about the mental toll policing can take, the importance of looking after mental health, and how fitness and physical training play a huge role in resilience, stress management, and wellbeing for officers. 🚓 Highlights include: Why Phil joined Dyfed-Powys Police Police training and preparation Real-life stories from the front line The mental health challenges of policing How fitness helps officers cope with stress and trauma Phil's personal journey on raising mental health awareness 📌 A raw, respectful, and insightful conversation that sheds light on the human side of policing. This weeks episode is sponsored by ABBA tree specialists.ABBA Tree Specialists is a family run business that prides in servicing Aberystwyth, surrounding areas and across Wales. With a breadth of experience and expertise we provide all tree, landscaping, fencing, ground works and maintenance works. The business started in 2011 when Elgan started out and has grown into a limited business in 2018, going from strength to strength. We have a variety of plant and vehicles to operate a variety of tasks and options for our customers, with the most recent purchase of our Predator stump grinder. A local business. Trusted and reliable.  Tel: 07891310642 www.abbatreespecialist.com Facebook: https://www.facebook.com/abbatreespecialists Insta: https://www.instagram.com/abbatreespecialists/ #DyfedPowysPolice #UKPolicing #PoliceMentalHealth #OverTheFallsPodcast #WelshPodcast #RealConversations

    56 min
  4. Christmas Special 🎅 | Festive Films, Food, Nostalgia & New Year Chat | Dave, Med & Dukes

    12/18/2025

    Christmas Special 🎅 | Festive Films, Food, Nostalgia & New Year Chat | Dave, Med & Dukes

    It’s our Christmas Special! In this festive episode, Dave, Med, and Dukes sit down for a relaxed, feel-good chat about all things Christmas. From classic Christmas films and favourite festive foods to funny nostalgic stories and reflections on the year gone by, this one’s packed with laughs and warmth. We also look ahead to New Year’s resolutions, traditions, and what the next year might bring—all in the style of three mates chatting like they would over a coffee (or a mulled wine). 🎁 Highlights Include: Favourite Christmas films (and the debates they cause!) Christmas food essentials and festive indulgence Funny and nostalgic Christmas stories New Year’s resolutions and fresh starts Plenty of festive tangents and laughs 📌 Perfect listening for the run-up to Christmas—relaxed, funny, and full of festive cheer. #ChristmasPodcast#ChristmasSpecial#OverTheFallsPodcast#FestivePodcast#UKPodcast#WelshPodcast#ChristmasFilms#ChristmasFood#NewYearsResolutions

    52 min
  5. Aberystwyth Life, Community & Laughter | Geraint Hughes

    12/03/2025

    Aberystwyth Life, Community & Laughter | Geraint Hughes

    In episode 68, we’re joined by Geraint Hughes from Hiwse Estate Agents—and former local councillor—for a brilliant, wide-ranging chat all about Aberystwyth, the community, local developments, and what makes the area so special. We talk business, the town’s future, life as a councillor, The Conrah, memorable local stories, and—because it’s Geraint—plenty of laughs along the way! This is a fun, insightful look at Aberystwyth, the people who shape it, and the passion behind the community. 🏙️ Highlights Include: Life in Aberystwyth and local identity Geraint’s time as a councillor Community, development, and future hopes Business, property… and The Conrah! Big laughs and classic Geraint moments #OverTheFallsPodcast#Aberystwyth#Ceredigion#HiwseEstateAgents#LocalCouncillor#WelshPodcast#AberystwythCommunity#LocalBusiness#UKPodcast#RealConversations#PodcastInterview#AberystwythLife#CommunityMatters#WelshBusiness

    1h 10m
  6. Heroes on Call | Inside Mid & West Wales Fire & Rescue with Carwyn Thomas & Tom Kerton

    11/12/2025

    Heroes on Call | Inside Mid & West Wales Fire & Rescue with Carwyn Thomas & Tom Kerton

    In episode 67, we’re joined by Carwyn Thomas and Tom Kerton from Aberystwyth’s Mid and West Wales Fire and Rescue Service for an inspiring and eye-opening conversation. 🚒 We talk about what inspired them to join the fire service, some of the toughest and most memorable shouts they’ve attended, and how they balance life while being on call. They also share insights into their training, fundraising efforts, and the deep connection they have with the local community. 🔥 Highlights Include: Why Carwyn and Tom chose to become firefighters Real stories from the front line—tough calls and proud moments How firefighters manage family life and being on call The importance of teamwork, training, and community spirit Fundraising and supporting causes across Mid and West Wales 📌 A powerful look at the people who put themselves on the line to keep our communities safe. This episode is sponsored by A1 Property in Aberystwyth. www.a1propertyuk.co.uk #OverTheFallsPodcast#Firefighters#FireAndRescue#MidAndWestWalesFireService#Aberystwyth#EmergencyServices#CommunityHeroes#FirefighterStories#OnCallFirefighters#WelshPodcast#UKPodcast#PodcastInterview#RealConversations#FirstResponders#BehindTheUniform

    1 hr
  7. Managing Stress, Tangents & Halloween Chat 🎃 | Dave, Med & Dukes Get Real

    10/19/2025

    Managing Stress, Tangents & Halloween Chat 🎃 | Dave, Med & Dukes Get Real

    In episode 66, the original trio—Dave, Med, and Dukes—sit down for an honest conversation about stress: how it affects us all differently, how we each manage it, and some practical tips that actually help. From daily pressures to personal coping strategies, this one’s real, relatable, and full of laughs along the way. Of course, it wouldn’t be Over the Falls without a few tangents—this time, we dive into films, horror flicks, and Halloween nostalgia as spooky season looms! 🧠 Highlights Include: How stress shows up in our lives Tips and coping strategies that actually work Honest talk about mental wellbeing Film chat and horror favourites Classic OTF banter and tangents 📌 A mix of real talk, humour, and self-awareness—perfect for anyone feeling the pressure. #OverTheFallsPodcast #StressManagement #MentalHealthMatters #WellnessPodcast #CopingWithStress #HalloweenPodcast #HorrorFilms #UKPodcast #RealConversations #PodcastCommunity

    55 min
  8. Smartphones, Social Media & Our Kids | The Hidden Dangers Parents Can’t Ignore

    09/28/2025

    Smartphones, Social Media & Our Kids | The Hidden Dangers Parents Can’t Ignore

    In episode 65, we sit down with local parents Lou and Russ to have a raw, honest conversation about one of the biggest challenges facing families today—children and smartphones. Together, as four worried parents, we discuss the minefield of social media, the pressure on when to give kids a smartphone, and the disturbing content they’re being exposed to—from pornography to violent videos. We share hard-hitting facts on how smartphones are affecting children’s attention spans, mental health, and development. We also question why the Welsh Government and schools aren’t doing more to ban smartphones in classrooms and give children back their childhood. ⚠️ Highlights Include: Why smartphones are harming children’s mental health The dangers of social media during formative years Parent pacts: standing together against smartphone pressure Hard truths: explicit and violent content online Should smartphones be banned from schools in Wales? 📌 A must-listen for any parent navigating this minefield. This episode doesn’t hold back. #SmartphonesAndChildren#SocialMediaDangers#BanPhonesInSchools#ChildrensMentalHealth#ProtectOurKids#ParentingPodcast#OverTheFallsPodcast#DigitalAddiction#ChildDevelopment#ParentingConcerns

    1h 19m
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Aberystwyth’s award-winning podcast with Dave Lewis,Med Rendell and Luke Dukes Jones.

Information

  • Creator
    ShoreBreak Sounds
  • Years Active
    2022 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © ShoreBreak Sounds
  • Show Website
    Over The Falls Podcast

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