Maur or Less

Maura McKeown

Maur or Less is creating space where people can create the will to pursue greatness. Your host Maura Mckeown seeks out and explores the minds of guests, those who truly have a growth mindset - to thrive in challenges, and don't see failure as a way to describe oneself but as a springboard for growth and developing ones abilities. The goal is for our listeners to finish the podcast and want to do more...or less. Create an awareness around your life for the unique balance that YOU need.

  1. 02/26/2024

    2.5 Expectation Career to Passion Career w/ Lily Switka

    This episode is so sick!! I had the pleasure of sitting down with Lily Switka. Lily and I went to high school together at Gilmour Academy, we never directly crossed paths during the time but have always watched each other flourish from afar. Lily was the president of Woman in STEM in highschool and always expected herself to be a scientist of some sort. Though Lily now finds herself taking a huge risk in her career change, to be an author. Be on the look out for her new novel, TBD.

  2. 02/07/2024

    2.4 Elizabeth Katona: Working in a Male Dominate Setting

    Liz works as a culinary chef, and although the stereotype for woman is to be in the kitchen...the tables turn when there is a paycheck involved. Growing up, I watched many woman in my life have to claw their way through a male dominated work setting. This conversation means a lot to me and a lot of other woman out there who many feel unseen or unheard. Liz cultivates an understanding that we don't need to claw our way, we can redirect. Listen in for more.

  3. 01/25/2024

    2.3 Backpacking Europe w/ Madeline Alvarez

    This episode the audience gets the chance to hangout with Madeline (ig: @mermaid.madeline) and I, as we recap our Euro Summer. We talk about our favorite experiences, where we went, and the many lessons we learned. We truly could talk about this forever, so if you have any questions, please DM the podcast's instagram: @thepodcast.maurorless !! Enjoy lovelies!

  4. 01/17/2024

    2.2 Shea Niell: Confident Vulnerability

    With everyone talking about their 'new selves', Shea Niell and I thought we could reflect on how a year has impacted her. Shea is a returning guest (Season 1 - EP 4) and gives the listeners a great opportunity to see Niells confident vulnerability...she makes you understand how those two words even fit next to each other in a sentence. Please enjoy :)

  5. 01/06/2024

    2.1 lets play...BINGO

    I am extremely grateful to be back doing what I love, chatting haha. This episode I give you my hot take on making goals in the New Year. Always understanding how important it is to have goals, but not to measure our self worth on them. Lets take back our lives and give the finger to hustle culture. Lets play Bingo!

  6. 03/31/2023

    1.21 Situationships w/ Cami Swaine

    This episode is a fun one! My good friend Cami and I give you the feeling of being on facetime with your good friends. We get too chatting about what "situationships" are, our true opinions, and real life experiences with them. This is a good episode for anyone who is living their best single life, yet can get confused about the boundaries and reality of the man/women they are involved with. Enjoy!

    1.21 Situationships w/ Cami Swaine

  7. 03/31/2023

    1.20 Meditation Misconceptions and Benefits

    This episode I talk about the importance of meditation. This impact the practice has had on me the last several years has been life changing, and it is the new "modern medicine" one might say. Understanding a little bit of the science behind meditation and why focusing in on the prefrontal cortex is necessary. I take you through what I believe to be the biggest misconceptions of meditation, as it is so good to be aware of some boundaries one might face. I also end on the benefits I have seen through my own practice, as well as the benefits I have read about in peer reviewed journals.  Podcast IG: @thepodcast.maurorless Maura's IG: @lilmauradat  Huberman's episode(s) on meditation: https://hubermanlab.com/?s=meditation Meditation App: https://insighttimer.com/

    1.20 Meditation Misconceptions and Benefits

  8. 03/31/2023

    1.19 2023 Micro Habits and Goals

    In this episode I give the audience what we all need, some 2023 goal writing inspiration. I touch on my own process of goal writing and why micro habits are so important. If there is one take away from this episode that I want everyone to embrace, it is that everyone has a different process of figuring out what their goals are. These are tips and processes that work for me, and this episode is meant to get your mind turning as to what your intentions and goals are. Podcast IG: @thepodcast.maurorless Maura’s IG: @lilmauradat Steve Angello Quote - Space, John John Florence: https://www.youtube.com/watch?v=ClH41qQaR0U My 2023 Mood Board: https://pin.it/6ILI4vb Andy Fricella Power List: https://www.youtube.com/watch?v=QnjmT2OahWc

    1.19 2023 Micro Habits and Goals
See All (26)

About

Maur or Less is creating space where people can create the will to pursue greatness. Your host Maura Mckeown seeks out and explores the minds of guests, those who truly have a growth mindset - to thrive in challenges, and don't see failure as a way to describe oneself but as a springboard for growth and developing ones abilities. The goal is for our listeners to finish the podcast and want to do more...or less. Create an awareness around your life for the unique balance that YOU need.

Information

  • Creator
    Maura McKeown
  • Years Active
    2022 - 2024
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Maura McKeown
  • Show Website
    Maur or Less