Halee Fit Podcast

Halee K. Mosley
  • 5.0 (6)
  • Entrepreneurship
  • Updated Monthly

Welcome to Halee Fit Podcast, where personal growth meets impactful storytelling. Join me, a passionate journalist and creator, as I explore the intersections of health, sports, entertainment, and entrepreneurship. Each episode dives into authentic conversations, thought-provoking topics, and actionable insights to inspire you to live boldly, dream big, and make a difference. Whether you're chasing goals, craving inspiration, or just looking to vibe with fresh perspectives, this podcast is your space to reflect, learn, and thrive.

Episodes

  1. 05/07/2025

    111. Mental Health in Youth Basketball with Coach Keion Kindred

    In this conversation, Coach Keion Kindred and I discuss the critical role of mental health in athletics, emphasizing its impact on performance both on and off the court. We highlight the challenges young athletes face in today's social media-driven environment and the importance of incorporating mental health awareness into coaching practices. The discussion also covers the pressures of competition, the significance of mental resilience, and the need for a cultural shift in how mental health is perceived in sports. Coach Kindred advocates for creating safe spaces for athletes to express their emotions and stresses the importance of finding purpose and passion in sports and life. Stay connected with Coach Keion Kindred: Instagram: @la_premier_prepwebsite: www.lapremierprep.com Stay connected with me for more updates: Instagram: @halee_fit, @haleemosleymedia Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.

    42 min

  2. 05/07/2025

    110. The Mental Reset: Dr. Lisel Lewis’s Journey

    In this episode I interview Dr. Lisel Lewis, a former collegiate athlete, about her experiences with mental health in sports. Dr. Lewis discusses the challenges she faced with anxiety and ADHD, the impact of medication on her athletic performance, and the importance of mindset in overcoming mental health struggles. She emphasizes the role of chiropractic care in supporting mental well-being and the significance of spinal alignment for athletic performance. The conversation also covers daily practices for maintaining spinal health and the mindset shifts necessary for taking charge of one's health and well-being. Stay connected with Dr. Lisel: Instagram: @Lisel_LewisWebsite: www.drlisellewis.com Connect with me for more updates: Instagram: @halee_fit, @haleemosleymedia Don't forget to subscribe, share, and leave a review-it helps the podcast grow and keeps these impactful conversations coming.

    23 min
  3. 108. Finding Purpose Beyond the Game: Diondre Borel on Faith, Mentorship & Motivation

    01/24/2025

    108. Finding Purpose Beyond the Game: Diondre Borel on Faith, Mentorship & Motivation

    In this episode, I sit down with former NFL athlete, motivational speaker, and mentor Diondre Borel for an inspiring conversation about faith, purpose, and life after professional sports. We dive into his journey from the football field to becoming a voice of inspiration, the life lessons he’s carried from his athletic career, and how his faith in Jesus Christ has guided him through life’s challenges. Diondre shares powerful insights on staying grounded, discovering purpose, and mentoring the next generation to unlock their full potential. Stay connected with Diondre:     •    Instagram: @iamdiondreborel     •    TikTok: Diondre Borel     •    Facebook: Diondre Borel Connect with me for more updates:     •    Instagram: @halee_fit     •    Shop Haleefit: www.Haleefit.com Don’t forget to subscribe, share, and leave a review—it helps the podcast grow and keeps these impactful conversations coming!

    46 min

  4. 12/21/2024

    107. Mental Health and Breaking Stigmas with Dr. Carla Michelle

    Hey, it’s Halee and in this episode, I’m tackling a topic that’s close to my heart: mental health. This conversation is real, raw, and long overdue. I’m joined by the amazing Dr. Carla Michelle, a life coach who helps high-performing individuals find balance and harmony in their lives and careers. Together, we’re unpacking big questions about therapy—how it’s viewed across generations, the stigmas that still linger, and the cultural barriers that hold so many of us back from getting the help we deserve. We’ll also talk about the role of faith and spirituality, the impact of generational trauma, and why therapy is such a powerful tool for healing and growth. Whether you’re thinking about starting therapy, passionate about mental health, or just looking for ways to support your community, this episode is for you. Let’s normalize therapy, shatter the stigmas, and create a healthier future for ourselves and the people we love.

    46 min

  5. 11/11/2024

    106. NFL Pro Day Los Angeles 2024

    In this episode, I’m excited to take you behind the scenes of my experience at NFL Pro Day, held at the NFL headquarters in Inglewood, California. This event brought together journalism, communications, and TVFM students like myself who are eager to break into sports media. I’ll walk you through the highlights, starting with why I’m passionate about journalism and what drew me to this industry. Throughout the episode, I share what I learned in workshops on resume building, crafting the perfect elevator pitch, and using ChatGPT to tailor resumes and prep for interviews. I also dive into a panel session with NFL professionals who gave a fresh look at career paths beyond the camera and shared whether a master’s degree is really necessary to succeed. And finally, I talk about the mixer, where I got one-on-one time with recruiters from big names in sports and picked up tips on networking and keeping LinkedIn up-to-date. Whether you’re a journalism major, a sports media hopeful, or just curious about what it’s like inside the NFL’s headquarters, I hope you find some inspiration and practical advice in this episode!

    11 min

  6. 05/01/2023

    105. Energy, mindfulness and living a healthy lifestyle ft. Dr. Gregory Schwartz

    In this episode I sit down with 'The Planter Doctor' to discuss the benefits energy, mindfulness and leading a healthy lifestyle.

    42 min

  7. 03/10/2023

    104. Forbes 30 under 30 ft. Animator and Producer, Chaz Bottoms

    Hi guys! I know its been a while since I have released a podcast episode, but I have very good reason! I went back to school in August for broadcast journalism and it's been time consuming to say the least! However, I have lots of great interviews to share! I was asked to conduct a 5 minute piece for Golden Eagle Radio with my guest of choice and I was honored to speak with Chaz Bottoms. He's an animator and the owner of CBS Studios here in Los Angeles, but thats not the best part- he was featured on the Forbes 30 under 30 list!! So exciting, I know! With that being said he's here to share a piece of his journey with us.

    6 min

  8. 12/17/2022

    103. Betting on yourself ft. Robreauna Ruiz

    In this episode vulnerability and BIG risk are the topic! Listen in as Halee and Robree discuss the reality of business, life, faith and how your environment plays a part in it all.

    49 min

  9. 06/09/2022

    101. Navigating the modeling industry ft. Erica Wilson

    Halee and Erica discuss their journey to becoming signed! They also go into detail about creating a portfolio, learning your angles, how to get signed + MORE.

    31 min
  • 9 Episodes

5
out of 5
6 Ratings

About

Welcome to Halee Fit Podcast, where personal growth meets impactful storytelling. Join me, a passionate journalist and creator, as I explore the intersections of health, sports, entertainment, and entrepreneurship. Each episode dives into authentic conversations, thought-provoking topics, and actionable insights to inspire you to live boldly, dream big, and make a difference. Whether you're chasing goals, craving inspiration, or just looking to vibe with fresh perspectives, this podcast is your space to reflect, learn, and thrive.

Information

  • Creator
    Halee K. Mosley
  • Years Active
    2022 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Halee K. Mosley
  • Show Website
    Halee Fit Podcast