Ending The Cycle Within Our Mind.

Dennis J Mejias
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  • Mental Health
  • Updated Weekly

We must end the cycle within our minds, and it begins with you. Learning within your self-development maximizes your self-awareness because CHANGE IS POSSIBLE. Learn how to decrease stress, anxiety, self-doubt, and negative envision for yourself. Listen and feel my story of pain, mental prison, failures, depression, misery, and the minute I decided that life wasn't worth it. Here I am now telling my story in the hope of helping anyone willing to grab a hand to be lifted.

Episodes

  1. 08/27/2022

    Episode 12 Ending The Cycle Within Our Mind.

    Life can be as challenging as you think it is. Or, it can be as challenging as you make it. The choice is yours.

  2. 08/20/2022

    What are your values?

    Connect your values with your passion, and you will see a drastic change in your life. Finding that bliss in your current state of mind is complex is what we say most times, but in reality, it is not. We tend to stop ourselves from completing our goals because we think it is hard or impossible. Remove the IM and make it possible.

  3. 08/13/2022

    Don't look back, don't look forward. Stay in the present moment.

    Listen to this quick and uplifting podcast to give a little boost to changing your mindset and how your mind revolves around you.

  4. 08/06/2022

    ENOUGH IS ENOUGH

    Enough is enough. Are you tired of listening to your inner thoughts? You create them yourself, and when you listen to others, they become worse than you want them to be. Listen to my short, uplifting, and motivating podcast to get you up and running for the day.

  5. 07/30/2022

    10 signs you lack boundaries

    Have you ever wondered why you feel the way you think? Why are most things difficult for you and for others are not? You may be lacking boundaries in your life. Listen to today’s podcast so you can dig deep within yourself and find the answer you need to keep pushing forward.

  6. 07/23/2022

    The benefit of taking a different route in your path.

    Have you ever encountered a time when the universe brought you to a place you thought it was not supposed to go a certain way? Were you worried and scared that you were falling off your current path? If so, listen to this fantastic podcast episode for some enlightenment.

  7. 07/16/2022

    Constructive criticism can weigh us down rapidly if not handled and managed correctly.

    Are you constantly worrying about constructive criticism? Are you overwhelming your thoughts with what other people think you should do or change in your own life? Are you drowning in your self-worth? If so, I encourage you to listen to my newest podcast on how to remove those mean inner thoughts we tell ourselves due to listening to other people. Learn and recite my daily and nightly affirmations to increase greatness and happiness.

  8. 07/09/2022

    How can self-awareness benefit you?

    Most times, we regret the decisions we make based on the reactions we have no control over. Imagine a possibility for you to make the best possible decision for any given encounter or event in any moment of your life. Have a listen to today’s podcast and have a greater understanding of self-awareness.

  9. 07/02/2022

    Expectations. learn what this word is all about and how to master your mind to avoid a few feelings.

    Have you ever felt a specific type of way when you did not receive something you wanted? Have you ever expected anything in your life? If so  I encourage you to listen to this short, smooth, calming podcast episode on expectation and learn how to control that initial emotion and feeling.

  10. 06/25/2022

    What can "EGO" and "Pride" do to us?

    Good morning and happy Saturday! I cannot express my gratitude for how many of you listened to my last two podcasts! From the bottom of my heart, body, mind, and spirit, I want to say THANK YOU! Thank you for listening, and thank you for your fantastic feedback. This is only the beginning of what I have to offer and what my path of success is leading me to. Truly astonishing and humbled. Today’s Podcast episode number three is about “EGO” and Pride” Be sure to take the time out of your day, and I encourage you all to give it a listen if possible. Thank you so much! FYI:  Few tips; you can listen to this while relaxing or even driving!

  11. 06/18/2022

    What does it really mean to be happy every single day?

    "Research says Being happy every day does not mean you will be happy every moment. That is impossible and unrealistic. Instead, aim to become a person who is well-rounded emotionally. Once you are comfortable feeling a range of emotions, you will be better able to get in touch with how to be happy.” Remember, IF YOU SAY YOU CAN, YOU WILL. IF YOU SAY YOU CAN’T, YOU WON’T. One of my four core values and an incredible mental hack for you to practice that goes on to explain more of this in my first book, “Ending the cycle within our mind. Methods and techniques to improve your midweek performance. 1- Remove the negative envisions you create for your mind that makes it possible for you to create a world and reality. At least eight people this week have told me it is nearly impossible to be happy every day. Every single one of them said the exact words. “Impossible and REALISTIC” Ladies and gentlemen, realistic to me rhymes with PESSIMISTIC. Full disclosure, I am not here to argue with anyone. These writings and opinions are just that—MY opinions. I am willing to have a decent and respectable conversation on what you may BELIEVE, “Being happy every day means to you,” and I accept constructive criticism simply because I am significantly in control of my emotions. I am not here to change what you BELIEVE; I am not here to empower you to change what you BELIEVE; I am not here to argue on what you BELIEVE; I am just speaking my mind on what I BELIEVE.  So please, let me know what your thoughts on this topic are all about within your mind, body, and spirit. Let’s leave hate out of this; let’s go the one-sided opinion out of this. I love to hear what you all have to say. This made me create what I like to call my “Evolution Tree of Happiness’ Happy to me is not just a word. It is a reality for us to create a wholesome word. Meaning it is not just connected to being “Happy.” It is much more in-depth than you believe and thinks it means. I will make it my life goal to prove that it is possible to live a full and blissful life no matter what you go through because change is possible, my friends. It all begins with you. “Ending the cycle within your mind.” "Dennis J Mejias is in the process of writing his first book, "Ending the cycle within our mind. Methods and techniques to improve your midweek performance." and an inspiring, uplifting, motivational, and storytelling speaker while also training to become a High-Performance coach and lifting and flourishing his photography business, Change is possible. It all begins with you."

  12. 06/11/2022 ·  Bonus

    Release and let go, do not worry about what others may say or think about you.

    Most of our days we start instantly checking our social media platforms, news, sports or whatever it might be that draws you in. Starting the day and waking up your mind to the point you first see what others are up to and not your own current events. An easy way to determine how your day will turn out and make you feel. I say this because I was a victim of it for a very long time. 15 years to be exact. I am not perfect I still try and work hard to remove distractions that does not benefit me in the long run. Listen to my short bonus Podcast episode and know change is possible. It all starts with you. Ending the cycle within our minds. "Dennis J Mejias Is a writer and in the process of writing his first book "Ending the cycle within our mind" also training to become a High-Performance coach while lifting and flourishing his photography business"

  • 12 Episodes

About

We must end the cycle within our minds, and it begins with you. Learning within your self-development maximizes your self-awareness because CHANGE IS POSSIBLE. Learn how to decrease stress, anxiety, self-doubt, and negative envision for yourself. Listen and feel my story of pain, mental prison, failures, depression, misery, and the minute I decided that life wasn't worth it. Here I am now telling my story in the hope of helping anyone willing to grab a hand to be lifted.

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