Into The Mirror

Alexander

A podcast about awakening, healing, and general transformation. How to heal anything and bring down those divisive delusions from the inside out. There is a much deeper message with the name of this title. Do you know what it means? If you do send me a DM on IG :) -Alexander

  1. 08/01/2023

    Courage for compassion. Walking through fear.

    Welcome to Into the Mirror! Season 6- Episode 3 Music ends about 1 minute in... Today's episode is all about practicing being brave and courageous through the fear and anxiety of the wounded world. How do we become truth tellers in a world full up deceit. Everyone on earth must experience fear at some point in life and chose to let it rule your or to learn to master it. We are so much more than we know but past behavior and beliefs can keep us in a type of fear prison for far longer than we need. Do you have things youre afraid to face? Does me even asking that question raise your anxiety? Go inward and learn to master this. Fear is a choice and although it seems like its not it is and through practice it can be understood and released. Ideas based in fear dissolve as you surrender and learning what does the body feel like as you surrender and accept. Yeah, it sounds funny. Surrender to fear, you mean give up? No, that's definitely not the answer but learning to surrender to your emotions and let them process. The power of the breath to heal us and to stay alive is incredible and overlooked far too often. Right THOUGHTS, RIGHT WORDS, RIGHT ACTIONS. It really is this simple for manifesting a life you choose. Sometimes we can only do one of these and we have to persist with a new belief for a little while for it to saturate us as a new feeling. Be brave and kind. Offer self compassion and extend outward. Have you ever learned how to truly breath? I'm serious most of us have no idea how to take a full breath and fear can keep your breath limited and short but practice and persistence will change this. Check out my instagram- @alexanderdavisjones TikTok- Into the mirror

    Courage for compassion. Walking through fear.
  2. 06/07/2023

    What is Alchemy and transmutation? Happy year anniversary for Into the Mirror!

    Welcome to Into the Mirror! Season 6. Episode 1. Alchemy and transmutation. It's a year since we begin ''Into the Mirror" and the process of sharing my own love and my own healing for others to hear and share. So today in honor of the first episode Brody and I did on transmutation. The music ends at about 1:44 minutes and the episode begins for those who want to skip but I would suggest a little minute meditation before the episode. Close your eyes take a few deep breaths and let the music fill your body this is a super helpful practice for alchemy. Today I want to discuss a great topic of emotional transmutation and how it works. What is alchemy, is it turning lead to gold or something else? When I discuss alchemy or transmutation I think of healing and releasing old emotions and transmuting the energy from those emotions into a higher more peaceful energy or emotion. I love alchemy and transmutation and since I have healed my old pains and wounds I have noticed a courage and calm that has replaced the fear and terror. I read from a great article and I will link that at the bottom. You should all READ IT! Today really is a great episode for anyone in pain, angry, full of hate, fear, jealousy, shame and the list goes on. A true awakening ABSOLUTELY REQUIRES YOU FACE YOUR FEAR AND YOUR PAIN. If you don't you will remain in the karmic flow you're stuck in forever. Please like and share! message me on instagram @alexanderdavisjones and tell me how you use transmutation in your life. https://www.yogajournal.com/yoga-101/philosophy/alchemy-of-emotions-transform-anger-hatred-pain-into-higher-qualities/

    What is Alchemy and transmutation? Happy year anniversary for Into the Mirror!

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast about awakening, healing, and general transformation. How to heal anything and bring down those divisive delusions from the inside out. There is a much deeper message with the name of this title. Do you know what it means? If you do send me a DM on IG :) -Alexander