The Fitness Beginner Podcast

Murphy McCammon
  • 4.7 (15)
  • Fitness
  • Updated Weekly

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

  1. 2d ago

    Ep.212 - The First Calorie Target Beginners Can Actually Use

    Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew Menechian to break down the simple nutrition and training strategies that actually work for beginners. They discuss how to set your first calorie target, how much protein you really need, what to do when the scale stops moving, why strength training is essential for fat loss, and how to stay consistent when motivation inevitably fades. If you've ever felt overwhelmed by conflicting fitness advice, this episode will help you simplify the process and focus on what truly matters. Whether you're trying to lose weight, build healthy habits, or finally stay consistent, this conversation is packed with practical advice you can start using today. 🎧 Listen now and take the guesswork out of your fitness journey!

  2. Jul 27

    Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey

    Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with Army Combat Veteran, IRONMAN finisher, inventor, and author Scott Lackey to discuss why lasting fitness starts with your identity, not your motivation. Scott shares the hard-earned lessons he's learned through military service, endurance sports, business, and rebuilding his life after setbacks.We dive into discipline, resilience, creating sustainable habits, overcoming failure, and Scott's powerful Principle of Exchange—a practical framework for making lasting changes that extend far beyond the gym.Whether you're just starting your fitness journey or trying to get back on track after falling off, this conversation will give you the mindset and practical tools to build consistency that lasts.In this episode, you'll learn:Why motivation isn't enoughHow to build an identity that supports your goalsThe difference between discipline and willpowerLessons from completing an IRONMANHow to bounce back after failurePractical habits you can start using todayIf you've ever struggled to stay consistent, this episode is for you.

  3. Jul 20

    Ep.210 - The Secret to Sticking With Fitness for Good

    Why do so many people start working out... only to quit a few weeks later? In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk about why motivation isn't enough, how to build habits that last, the importance of accountability, creating a realistic workout plan, and why finding the right fitness community can make all the difference. If you're just starting your fitness journey—or trying to get back on track after falling off—this episode is packed with practical advice you can start using today. In this episode, we cover: Why beginners struggle with consistencyMotivation vs. disciplineBuilding a workout routine that fits real lifeThe power of accountabilityWhy community matters in fitnessSimple habits that lead to long-term successIf you enjoyed this episode, be sure to like, subscribe, and share it with someone who's starting their fitness journey! #Fitness #FitnessBeginner #WorkoutMotivation #HealthyHabits #FitnessPodcast #StrengthTraining #WeightLoss #Consistency #GymMotivation #BeginnerFitness

  4. Jul 13

    Ep.209 - The Biggest Recovery Mistakes Beginners Make

    Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explain why most people shouldn't copy it.You'll learn what recovery should actually look like for beginners, intermediate athletes, and advanced lifters and runners, including sleep, nutrition, hydration, mobility, active recovery, training volume, and fatigue management. The goal isn't to recover like a professional—it's to recover appropriately for your current level so you can stay healthy, make consistent progress, and avoid burnout.Whether you're just starting your fitness journey or pushing high training volumes, this episode will help you build a recovery plan that supports long-term performance.Topics Covered:My personal recovery protocolWhy beginners shouldn't train like advanced athletesRecovery for beginner, intermediate, and advanced lifters/runnersSleep, nutrition, hydration, and mobilityActive recovery and rest daysHow to avoid overtraining and stay consistentIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from training smarter—not just harder.

  5. Jul 6

    Ep.208 - Fathers Day Special: Strong Fathers Build Strong Families

    In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their own and neglect their physical and mental well-being in the process. But the truth is that taking care of yourself isn't selfish—it's one of the greatest gifts you can give your family. In this episode, we'll discuss how prioritizing your health helps you become a better husband, father, leader, and role model. We'll explore the connection between fitness, energy, confidence, mental resilience, and longevity, and why showing up for yourself allows you to show up more fully for the people who matter most. Whether you're a father yourself or someone who wants to support the fathers in your life, this conversation is a reminder that strong families often begin with fathers who are committed to becoming the healthiest version of themselves. Happy Father's Day to all the dads out there. This episode is for you.

  6. Jun 29

    Ep.207 - The Habits That Keep Average People Average

    What do shopping carts, dirty dishes, and parking spots have to do with fitness success? In this episode of The Fitness Beginner Podcast, Murphy explores how small everyday decisions can reveal bigger patterns in our lives. From returning your shopping cart to taking the stairs instead of the elevator, these seemingly insignificant choices may be training either discipline or convenience. This episode isn't about perfection—it's about understanding how the habits you practice daily can influence your fitness journey, productivity, mindset, and long-term success. If you've ever struggled with consistency in the gym, nutrition, or life in general, this episode will challenge you to look at the little things differently. Topics discussed:• The "shopping cart test"• Why small habits matter• Discipline vs. convenience• Building consistency through everyday actions• How your daily choices shape your identity If you're ready to stop taking shortcuts and start building a stronger mindset, this episode is for you.

  7. Jun 22

    Ep.206 - Fitness Products That Are Actually Worth Your Money

    Are fitness products actually worth the money, or are most of them just clever marketing? In this episode of The Fitness Beginner Podcast, we break down 10 fitness products that genuinely provide value, help improve consistency, and can make your fitness journey easier. We also cover several honorable mentions, plus the most overrated fitness products that often promise big results but rarely deliver. If you're looking to spend your money wisely and avoid common fitness industry gimmicks, this episode is for you.

  8. Jun 15

    Ep.205 - The Zero Gray Mindset: How to Eliminate Excuses and Take Control of Your Life

    In this episode of The Fitness Beginner Podcast, I sit down with Kirk Driver, retired police captain, keynote speaker, and creator of the Zero Gray leadership philosophy. After 34 years of leading in high-pressure environments, Kirk shares powerful lessons on accountability, discipline, integrity, and personal ownership. We discuss why so many people get stuck in cycles of excuses, how to define your non-negotiables, and what it takes to stay committed to your goals when motivation fades. Whether you're trying to improve your fitness, career, relationships, or personal growth, this conversation will give you practical tools you can start applying immediately. Topics covered include leadership, self-discipline, accountability, mindset, breaking out of a rut, creating better habits, and how to live with a "No Blame. No Excuses. Just Ownership." mentality. If you're ready to take ownership of your results and become the leader of your own life, this episode is for you.

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Ratings & Reviews

4.7
out of 5
15 Ratings

About

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

Information

  • Creator
    Murphy McCammon
  • Years Active
    2022 - 2026
  • Episodes
    212
  • Rating
    Explicit
  • Copyright
    © Murphy McCammon
  • Show Website
    The Fitness Beginner Podcast

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