Embodying Holistic Health

Maren Hoflund
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.

  1. Chiropractic, Cerebrospinal Fluid, and Why Adjustments Alone Are Only Half the Story

    May 21

    Chiropractic, Cerebrospinal Fluid, and Why Adjustments Alone Are Only Half the Story

    Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    22 min
  2. What Sciatica Actually Is (and What Actually Helps)

    Apr 29

    What Sciatica Actually Is (and What Actually Helps)

    Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a licensed massage therapist in California (LIC #89030). Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    16 min
  3. Spring Equinox

    Mar 31

    Spring Equinox

    In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing  Linked In: Maren Hoflund  If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care. Penguin Random House.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    17 min
  4. Reiki and the Nervous System

    Mar 17

    Reiki and the Nervous System

    Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system.  Course Sign Up: https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing  Linked In: Maren Hoflund  If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a Reiki Master.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    13 min
  5. What is Reiki?

    Mar 5

    What is Reiki?

    Learn about Reiki with me! Sign up for the Reiki Level 1 Course Here:  https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1    Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a Reiki Master.  Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    22 min
  6. CBD: The Lowdown

    Feb 10

    CBD: The Lowdown

    Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD https://causemedic.com/collections/cbd *non affiliated  Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren's massage therapy continuing education includes CBD training. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    20 min
  7. Lower Back Pain

    Jan 28

    Lower Back Pain

    Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief without expensive treatments or complicated equipment needed. 5calls.org  Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources Maren is a licensed massage therapist LIC #89030. Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    25 min
  8. PEMF (Pulsed Electromagnetic Frequency)

    Jan 13

    PEMF (Pulsed Electromagnetic Frequency)

    PEMF Therapy: Charging Your Cells or Just Good Marketing? PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims. Find your own PEMF mat or product here! Connect with me: Email Subscription Sign Up: https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website: mandalamethodhealing.com Book a Session: https://bit.ly/3SVgJFr Instagram: @mandalamethodhealing Linked In: Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself. Sources FDA medical device database FDA 510(k) clearances Goodwin TJ, et al. NASA Tech Briefs, 2003 Pilla AA. Bioelectromagnetics, 2013 Shupak NM. Bioelectromagnetics, 2003 Disclaimer The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.

    16 min
See All (16)

About

Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.

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