Take A Break Girl Podcast

Coach Regina B
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  • Self-Improvement
  • Updated Daily

This isn’t your typical self-care podcast—this is where high-achieving women 40+ learn how to stop surviving and start living in calm power, soft standards, and real abundance. If you’re tired of over-functioning, over-giving, and still feeling stuck, you’re in the right place. Each episode will shift how you think, move, and choose—without the pressure, noise, or burnout. Press play, take a break… and become the woman who no longer has to earn her peace.

  1. Apr 22

    You Don't Need Better Boundaries - You Need Better Standards

    In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change. Takeaways Setting boundaries from an identity perspectiveTransitioning from survival mode to living by standards Chapters 00:00 Setting Boundaries vs. Establishing Standards05:08 Survival Mode Self-Check Guide

    5 min

  2. Apr 4

    You’re Not Burnt Out — You’re Still Operating Like You Have to Earn Rest

    You say you’re burnt out… but what if that’s not the real issue? In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it. This isn’t about doing more self-care. This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove your worth, and carry more than you should. Inside this episode, we unpack: • Why burnout isn’t always about doing too much — it’s about identity • How over-functioning and over-giving become your baseline • The real reason rest feels uncomfortable, guilt-filled, or short-lived • How survival programming keeps you stuck in cycles of exhaustion • What shifts when you stop earning rest and start living from standards If you’re a woman over 40 who already understands self-care… but still feels like you’re carrying too much just to maintain your life — this episode is for you. This is your shift out of survival. If this resonated, start by identifying where you’re still operating from survival. 👉 Take the Survival Mode Self-Check (free) 👉 Then explore the tools designed to help you shift your identity, standards, and lifestyle All links are available here: https://stan.store/coachreginab You don’t need to earn rest. You need to stop living like you do.

    5 min
  3. Being Open to Receive

    09/03/2025

    Being Open to Receive

    In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season. She emphasizes the need for self-care, clarity, and preparation to embrace the blessings that come our way. Through affirmations, journal prompts, and actionable steps, listeners are encouraged to declutter their lives, practice gratitude, and take aligned actions to fully receive their harvest. The episode concludes with empowering declarations to inspire confidence and readiness for the blessings ahead. You can follow Coach Regina B on TikTok, Facebook, YouTube and Instagram. For collaborations or podcast request please email takeabreakgirlpodcast@gmail.com Subscribe and share the podcast with family and friends who are ready to create the life they deserve.

    42 min
  4. Strong Enough To Be Soft

    08/07/2025

    Strong Enough To Be Soft

    In this episode of the Take a Break Girl podcast, Coach Regina B explores the concept of the 'soft life' and its true meaning beyond luxury and leisure. She emphasizes the importance of intentional peace, emotional wellness, and setting boundaries while debunking myths surrounding softness and strength. The conversation highlights societal pressures to overwork and over give, particularly for people of color, and encourages listeners to prioritize their well-being through self-care rituals and affirmations. Regina invites both men and women to embrace a softer approach to life, recognizing that strength can coexist with vulnerability. Make sure to follow Coach Regina B on TikTok, Facebook and Instagram. For collaborations email us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve. Email takeabreakgirlpodcast@gmail.com with any questions or suggestions for the Take A Break Girl podcast.

    30 min
  5. Ask! Believe! Receive!

    05/06/2025

    Ask! Believe! Receive!

    On this empowering episode of the Take A Break Girl Podcast, we dive deep into the powerful principles of Ask, Believe, and Receive. Coach Regina B. breaks down why asking for what you truly want is the first step to manifestation, how believing you are worthy is the key that unlocks your desires, and why preparing yourself to receive is just as important as the ask itself. If you’ve ever struggled with doubt, impatience, or feeling unworthy of your goals, this episode will reignite your faith and remind you that you deserve everything you’re working for. It’s time to manifest the life you’ve been dreaming of—mind, body, and spirit. ~~~~~~~~~~ Grab the NEW Manifestation Journal sot that you can begin to ASK, BELIEVE & RECIEVE the life you deserve. For collaborationsemail us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to manifest the life they deserve through self-care! ~~~~~~~~~ Links: The Power of Your Subconscious Mind - Joseph MurphyAmazon Link: https://amzn.to/3EUMBGY  Benable: https://benable.com/IAmReginaBFlip: Regina Brown (@iamreginab) - Videos & Reviews | Flip AppThe above links may allow me to receive a commission. Take a Break Girl Website: https://payhip.com/TakeABreakGirlHub

    12 min
  6. It Is In The Fear

    01/25/2025

    It Is In The Fear

    Welcome to the Take a Break Girl Podcast. Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve. In this episode we talk about how fear can stop you from being creative. Which is what you came here for. I will also give you a few ways that you can use fear to your advantage during the current state of affairs in America. So go ahead, sit back and get ready to Take a Break Girl. ~~~~~~~~~~ Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve. Check out the website at https://payhip.com/TakeABreakGirlHub For collaborationsemail us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve!

    18 min
  7. Let Me Reintroduce Myself!

    01/14/2025

    Let Me Reintroduce Myself!

    Welcome back fam! I am so happy to be back with you and the Take a Break Girl podcast. Today I am reintroducing the podcast for 2025, and we will be healing through self-care and more this year. So, sit back and let's get ready to create the life you deserve all through self-care. -Coach Regina B ~~~~~~~~~~ Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve. For collaborations email us at takeabreakgirlpodcast@gmail.com Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve! Don't forget to hit the bell so you do not miss any future episodes. Visit the website at https://payhip.com/TakeABreakGirlHub

    5 min
  8. Self Doubt is Real

    10/19/2023

    Self Doubt is Real

    In this episode of the Take A Break Girl podcast we are going to talk about self doubt and creating the life that you deserve. We will discuss strategies on how to overcome self doubt so that you can have the power of belief when it comes to your mindset and growth process. How to support this podcast Please share with someone and leave a rating on your listening platform. Don’t forget to subscribe and hit the bell for the next episode. Thank you for all of your support. New e-book coming soon ! It’s time to create the life that you deserve. For collaborations, please email me at takeabreakgirlpodcast@gmail.com

    23 min
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Trailer

About

This isn’t your typical self-care podcast—this is where high-achieving women 40+ learn how to stop surviving and start living in calm power, soft standards, and real abundance. If you’re tired of over-functioning, over-giving, and still feeling stuck, you’re in the right place. Each episode will shift how you think, move, and choose—without the pressure, noise, or burnout. Press play, take a break… and become the woman who no longer has to earn her peace.

Information

  • Creator
    Coach Regina B
  • Years Active
    2022 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2026 Coach Regina B
  • Show Website
    Take A Break Girl Podcast