The 5 F’s with Viv

Viviana Kolb

Just quick weekly insights on how to focus on the 5 F’s which include Fitness, Family, Friends, Faith and Food! Viviana Kolb is a mother of 3 beautiful boys, one of which was conceived through IVF. An Army wife and a Veteran herself, she has a passion for Fitness, Love and Helping others.

Episodes

  1. 04/13/2023

    Hunting for the Good Everyday

    Hi everyone. This episode is basically an overview of a technique that you can implement in your everyday life, ESPECIALLY on those rough days. Hunting for the Good is a tactic that I learned in Master Resiliency Training while in the Army that helps you redirect your negative thought processes into more positive ones. Here's a link to example prompts for a gratitude journal or just questions that you can reflect on or ask your loved ones to put you in a positive state of mind: https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things For each day, there are three different sentence stems that your client can complete, including: One good thing that happened to me today… Something good that I saw someone do… Today I had fun when… Something I accomplished today… Something funny that happened today… Also, as promised, here's a link to the training programs that I have available through the Train Heroic platform: https://marketplace.trainheroic.com/brand/butterflyfit-with-viv

  2. 04/12/2023

    Coping with Life's Challenges

    Just a perspective on coping — healthy versus unsafe coping — getting through life. Here is a list of some coping strategies: soaking in the bathtub, going to a movie, jogging, walking, listening to music, journaling, laying in the sun, reading a book, hobbies, hiking, meeting new people, doing productive things around the house, box breathing, meditation, doodling, working out, painting, having discussions with friends, camping, going to the beach, sex, dressing sexy, traveling, cooking, gardening, playing a sport, watching your children play at a playground, bike riding, photography, fishing, dancing, being alone, reflecting and positive affirmations about yourself, sitting in a sauna or steam room, horseback riding, try something new, volunteering or being active in a community, church, yoga, woodworking, trying new things, and always believing that YOU ARE A PERSON WHO CAN COPE AND GET THROUGH THE OTHER SIDE!!!!

  3. 04/05/2023

    Being in a Relationship with a Time Traveler

    Struggles of being in a relationship with someone who has PTSD.

  4. 07/22/2022

    The Top Five Reasons Why You Should Start Walking

    Hey everyone! This is a nice short and sweet episode about my top five reasons why you should try to walk EVERYDAY. Walking is so underrated and can be compared negatively to the iron work we put in the gym~ but in all honesty, walking can do so much for your life! Tune in to my episode and let me know what you think. You can follow me in Instagram @butterfly_fit_with_viv. Please rate and follow my podcast! I appreciate you all for listening.

  5. 07/02/2022

    One Army veteran’s story on how he repurposed his life and changed his mindset toward positivity

    In this episode I am interviewing 11 year Army Veteran, Jeremiah Pauley. After being wounded in Iraq, he was medically retired from the Army. For several years he struggled with depression, anxiety, alcoholism, and suicidal ideation. Fortunately, he was introduced to a physical health and wellness event by a veteran service organization. This empowered him, to become the best version of himself. While overcoming the trauma of war and learning to adapt to his physical wounds has not been easy, he loves a challenging workout to prove to himself that he is capable of anything he sets his mind to. He lives by the mantra “Make it a Great Day,” and seeks to spread positivity in everything he does. In his own words: “I want everyone to succeed. Don’t compete with me. Don’t compete with the person next to you. Look in the mirror. That’s who your competition is. Just be better than you were yesterday. Everyday. Once you do that. You’re winning!” He lives in Woodland, CA with his wife, 2 kids and 3 dogs. His Instagram handle is @coach_jeremiah_pauley. Information for the FitOps organization can be found at https://fitops.org/ ~ Thank you for listening- please leave a review, share with your friends and fellow vets.

  6. 03/29/2022

    Find your Gift, Ignite the Spark inside of you.

    We spend so much time focusing on the gifts of others we forget how uniquely special each and every one of us are. We all have a unique spark inside of us. We just have to ignite it!

  7. 03/02/2022

    PMD- Post Military Depression

    After serving our country, a lot of us veterans can suffer from a depression post military. Some of you out there were heroes for your country, suffered physical wounds that will never go away. Just remember you are so much more than a Soldier. You will always be a hero, an amazing person, a leader… we just have to find a new way to do that. Love to all my veterans.

  8. 02/10/2022

    You’re a Bad-A$$

    We downplay ourselves too much! We only have one life to live, one body… let’s remember who we are and what we have accomplished. We are more than the aesthetic, we are beautiful.

  9. 01/06/2022

    Introduction

    Just introducing myself to you all for a few minutes! Can’t wait to begin this ur series!

  10. Trailer

    The 5 F’s with Viv (Trailer)

    The 5 F’s with Viv

Trailer

About

Just quick weekly insights on how to focus on the 5 F’s which include Fitness, Family, Friends, Faith and Food! Viviana Kolb is a mother of 3 beautiful boys, one of which was conceived through IVF. An Army wife and a Veteran herself, she has a passion for Fitness, Love and Helping others.

Information

  • Creator
    Viviana Kolb
  • Years Active
    2022 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Viviana Kolb
  • Show Website
    The 5 F’s with Viv