What’s Your Story? | Healing Through True Stories

J.D. Murgolo | Story House Studio
  • 5.0 (21)
  • Personal Journals
  • Updated Biweekly

What's Your Story? is a personal journal podcast dedicated to the quiet art of healing through storytelling. Hosted by J.D. Murgolo, we explore the true stories, hidden narratives, and fragile moments that shape our lives. Through unhurried interviews and personal reflections, this show dares us to move from survival to meaning-making. Whether you are navigating life transition or looking for the language to describe your own journey, join us as we crack open the stories we carry and learn to heal out loud.

  1. Reclaiming Your Narrative: Who Controls Your Life Story?

    Jun 8

    Reclaiming Your Narrative: Who Controls Your Life Story?

    What happens when a community decides to tell its own history? For too long, the stories of many cultures have been told from the outside looking in. Today, we sit with the work of documenting the Cambodian diaspora, a movement of reclaiming narrative, rediscovering cultural pride, and creating a "prepared environment" for a community to speak in its own voice. This is a meditation on intergenerational trauma and the quiet cultural renaissance that occurs when we reconnect with our heritage. It is an invitation to anyone exploring storytelling as healing or seeking to understand how personal memory can reshape our collective future. We look at the resilience required to hold these stories and the dignity of a truth told by those who lived it. The Thread of This Conversation: Moving from an "observed" history to an authentic narrativeThe role of personal storytelling in healing the diasporaNavigating intergenerational trauma through presence and prideStewardship of cultural memory for the next generationHow reclaiming a voice creates a narrative renaissance--- From the Studio This episode is part of What's Your Story?, produced by Story House. We believe story is a tool for meaning-making, not just performance. Leave a voice message or reflection The Letterbox I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it. Story House 370 Mallard Loop Dr.Clayton, NC 27527 Find the House Long-form writing and studio notes: https://story-house.beehiiv.com/Support this work: http://storyhousestudio.org/community Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

    30 min
  2. What Lingers After Trauma: A Solo Story on What Returns

    May 25

    What Lingers After Trauma: A Solo Story on What Returns

    A quiet pause before the season’s final stretch. In this solo reflection, J.D. revisits the stories of Season 3 and asks one simple question: What part of you is still returning? Have a seat on the porch with J.D. HERE --- From the Studio This episode is part of What's Your Story?, produced by Story House. We believe story is a tool for meaning-making, not just performance. Leave a voice message or reflection The Letterbox I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it. Story House 370 Mallard Loop Dr.Clayton, NC 27527 Find the House Long-form writing and studio notes: https://story-house.beehiiv.com/Support this work: http://storyhousestudio.org/community Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

    4 min
  3. The Power of Generosity: Turning Lived Experience Into Healing

    May 11

    The Power of Generosity: Turning Lived Experience Into Healing

    What happens when healing turns outward — when the hard-won wisdom of your own story becomes something you offer to someone else? In this episode, we sit with a story about generosity, care, and what it truly means to give back. Not from a place of having it all figured out, but from lived experience — the kind that can only be earned, not taught. This is a conversation about what we carry, what we pass on, and why the most meaningful gifts are often the ones we didn’t know we had to give. Connect with our storyteller HERE --- From the Studio This episode is part of What's Your Story?, produced by Story House. We believe story is a tool for meaning-making, not just performance. Leave a voice message or reflection The Letterbox I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it. Story House 370 Mallard Loop Dr.Clayton, NC 27527 Find the House Long-form writing and studio notes: https://story-house.beehiiv.com/Support this work: http://storyhousestudio.org/community Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

    37 min
  4. Leaving a Legacy: How Memory and Stories Echo Through Time

    Apr 27

    Leaving a Legacy: How Memory and Stories Echo Through Time

    How does a story live on after it is told? A story becomes a "living legacy" when it is shared; it no longer belongs solely to the teller but begins to echo through the listener. This process of narrative exchange allows truth to be reshaped and reclaimed, proving that the stories we tell today are the architecture of how we are remembered tomorrow. In this episode, we explore memory, legacy, and the way truth echoes back through others, reshaped, shared, and still healing. Connect with our storyteller HEREHave a seat on the porch with J.D. HERE

    39 min
  5. Healing Trauma: Tuning Into the Quiet Intelligence of Survival

    Apr 13

    Healing Trauma: Tuning Into the Quiet Intelligence of Survival

    What does it mean to "come back to yourself" after trauma? Healing is often less about pushing forward and more about returning to the body. This "coming back" involves recognizing the quiet intelligence of our survival mechanisms, the ways our mind and body protected us until it was safe to return to presence. It is a process of reclaiming autonomy through storytelling and somatic awareness. In this episode, we sit with a story about trauma, survival, and the quiet intelligence that keeps us alive until it's safe to return. Connect with our storyteller HEREHave a seat on the porch with J.D. HERE

    45 min
  6. Navigating Grief and Identity: How to Handle New Beginnings

    Mar 30

    Navigating Grief and Identity: How to Handle New Beginnings

    What happens when the life you planned disappears? How do you begin to build a new identity when the foundation has shifted? In this episode of What’s Your Story?, we’re sitting with a profound narrative about grief recovery and the courage it takes to start over. This is a study in resilience, not the kind that bounces back, but the kind that moves through the unknown one gentle, regulated step at a time. Whether you are navigating the loss of a loved one, a career shift, or a season of "not knowing yet," this conversation offers a refuge. We explore how to listen to the new rhythm of your life and how to honor the "before" while stepping into the "after." In This Episode: The Architecture of Loss: What happens when our planned narrative falls away.Identity After Change: How to redefine yourself when your external roles disappear.Gentle Traction: The importance of moving slowly through the fog of grief and transition.Finding the New Shape: Practical reflections on building a life that feels internally aligned and sustainable.Connect with our storyteller HEREHave a seat on the porch with J.D. HERE --- If this episode sparked a memory, a question about the craft, or a story you’d rather speak than type, come sit at our table. You can leave a voice note for the studio at: https://www.speakpipe.com/FragileMoments

    34 min
  7. Breaking Free from Performance: Choosing Authenticity Over Hype

    Mar 16

    Breaking Free from Performance: Choosing Authenticity Over Hype

    What happens when the reflection stops cooperating? There is a quiet reckoning that begins when the mask we show the world no longer matches the truth we feel inside. Today, we sit with a story about identity, visibility, and the decision to stop performing for the sake of others. This is a meditation on the transition from external validation to internal honesty. It is an invitation to anyone navigating a season of burnout, transition, or a deep re-evaluation of self. We explore the dignity of being seen as you are, rather than as you are expected to be, and the "threshold" of courage required to let the old image go. The Thread of This Conversation: The moment the "performance" of identity begins to crackNavigating visibility in a world that demands a certain imageThe alchemy of turning a crisis of identity into a foundation of truthMoving from "fitting in" to the stewardship of your own narrative agencyConnect with our storyteller HEREHave a seat on the porch with J.D. HERE

    43 min
  8. The Strength of Silence: Finding Dignity When Words Fail

    Mar 2

    The Strength of Silence: Finding Dignity When Words Fail

    What happens when the most meaningful response is silence? We explore the power of silence as an act of dignity and the art of holding space for others. Host J.D. Murgolo reflects on the transition from reactive talking to intentional stillness the Director of Humans of San Quentin, Diane Kahn. We explore how the power of silence can act as a bridge in our most fragile moments, offering a dignity that words often fail to provide. This is a conversation about mindful communication—learning when to speak and, more importantly, when to simply stay. If you’ve ever felt the pressure to "fix" a situation with words, this episode is an invitation to discover the transformative strength found in holding space. In This Episode: Silence as Dignity: Moving beyond the need to fill the air with noise.Active Listening: How to witness another person's story without interrupting it.Emotional Presence: The quiet work of being "with" someone rather than "for" them.Mindful Communication: Developing the discernment to know when silence is the most honest response.Connect with our storyteller HEREHave a seat on the porch with J.D. HERE --- From the Studio This episode is part of What's Your Story?, produced by Story House. We believe story is a tool for meaning-making, not just performance. Leave a voice message or reflection The Letterbox I read every letter. If something in this episode landed for you, or raised something you're still sitting with, I'd love to hear it. Story House 370 Mallard Loop Dr.Clayton, NC 27527 Find the House Long-form writing and studio notes: https://story-house.beehiiv.com/Support this work: http://storyhousestudio.org/community Presence over persuasion. Consistency over frequency. http://storyhousestudio.org

    34 min
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What's Your Story? is a personal journal podcast dedicated to the quiet art of healing through storytelling. Hosted by J.D. Murgolo, we explore the true stories, hidden narratives, and fragile moments that shape our lives. Through unhurried interviews and personal reflections, this show dares us to move from survival to meaning-making. Whether you are navigating life transition or looking for the language to describe your own journey, join us as we crack open the stories we carry and learn to heal out loud.

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