104 episodes
Rock That Fitness with AnnaRockstar Anna Wilson
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- Health & Fitness
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5.0 • 57 Ratings
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Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!
For more information about AnnaRockstar Fitness: https://www.annarockstarfitness.com/
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RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.
Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!
Kathy’s Links:
Instagram: https://www.instagram.com/kathykatalyst/
Website: https://katalystfitness.net/
Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE -
RTF# 101 A Breakdown of Strength Training Programming
It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies.
I also give you a sneak peek into the Rock That Fitness methodology, emphasizing functional movements and compounded exercises to achieve a balanced approach to muscle development.
Whether you're a beginner looking to get started or a seasoned lifter wanting to optimize your routine, this episode will provide valuable insights and inspiration!
Don’t forget to check out the links below to see all of the exciting, new offerings!
Links:
Sign Up for the BRAND NEW Rockstar Fat Loss Masterclass https://www.rockthatfitness.com/offers/H5bhuEPo
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Join the Rockstar Strong Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE -
RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
GIRL!! Can you believe we are at episode 100! This is such a special episode and I am happy to share this day with all of you.
Today,I am shifting gears to redirect our focus from nutrition to the essential role of strength training to enhance your overall health and well-being.
As many of you know, I have been on the weight loss merry-go-round for years but at age 46, during the last time I lost the weight, I focused more on strength training and building muscle mass which made a THE TRANSFORMATIONAL difference!
Did you know that building muscle mass not only enhances physical strength but it also boosts metabolism, improves bone density, balances hormones, reduces the risk of injuries, increases functional strength and mobility, improves mental health, and improves overall quality of life?
I will uncover the key components of a well-rounded program focusing on strength training and building muscle mass, including exercise selection, sets and reps, rest intervals, and progression strategies.
Let's embark on this journey together and harness the power of strength to transform our bodies, minds, and lives!
Links:
Mike Mathews https://legionathletics.com/products/books/thinner-leaner-stronger/
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE -
RTF# 99 How to Have More Discipline
Welcome to another empowering episode of the Rock That Fitness Podcast with Coach AnnaRockstar and Coach Abby! Today’s theme is all about discipline.
Coach Abby and I discuss why discipline is the cornerstone of success in health and fitness and learn how harnessing discipline can help you overcome challenges, stay focused on your goals, and achieve lasting results!
It wouldn’t be an A-Team episode without providing you with strategies to strengthen your mental and physical discipline to overcome obstacles on your health and fitness journey. Learn how to stay motivated and disciplined, even when the going gets tough!
Get ready to unleash the power of discipline and take your health and fitness journey to new heights. By cultivating discipline in your daily habits, behaviors, and mindset, you'll set yourself up for success and unlock the limitless potential within you!
Links:
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE -
RTF# 98 P.S. How To Define Weight Loss Results
Hey hey! I am so pumped about giving you the tools to help you lose fat that I felt I needed to add a little more info on how to define results. Also, I am personally inviting you to follow my next 30 days on Instagram as I take myself through a mini-cut to help reel in my nutrition after a stressful month!
Links:
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE -
RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results
Hello Rockstars! Today’s episode starts off with some life updates and updating you on where I am at in my health and fitness journey. Head to the link below to follow my 30 day mini-cut on Instagram!
Then, I’m getting into the 12 reasons why you may not be seeing the fat loss results you desire. Get ready to overcome obstacles, break through plateaus, and achieve your fat loss goals with confidence and determination!
By addressing these 12 common reasons for stalled progress, you can pave the way for lasting success and a healthier, happier you. Let's dive in and uncover the secrets to unlocking your fat loss potential!
Links:
Sign up for RTF 1:1 Coaching: https://www.rockthatfitness.com/coaching
Join the Rockstar Body and Mind Round 5 Waitlist: https://www.rockthatfitness.com/bodyandmindwaitlist
Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Customer Reviews
Great motivation…again
I’ve known about Anna since the ww days on connect. I lost 25 lbs with Ww but have since gained the weight all back. I wouldn’t say “the program doesn’t work” as I’ve heard others say. My problem was tracking—I got tired of tracking
Now here I am back again and listening on my walks for motivation. I’m 56 and a stress eater with poor body image. I now follow Anna and Abby on instagram
Prior to my ww loss, I lost 50 pounds after college where I was running almost daily like it was my job . Towards the end of that loss I got a gym membership and became a “gym rat” but had very low self esteem and the wrong boyfriend. That loss was great but not sustainable- now a days I can’t afford to go to the gym for 2 hours each day
Anyway I guess what I’m trying to say is what we all say “I know what to do”. Lol. I’m trying to follow a wt loss program for 6 weeks . I’m about 2 weeks in. After that I hope to add some hand weights since these days I don’t have a gym membership but have a full time job, husband and middle school aged kids
Just want to say thank you Anna for taking some of your personal time and effort to put together this podcast. People ARE listening, but you already know that!
I’ve only listened to a couple podcasts where you had Abby on but in the future can you please ask her to speak into the microphone? She has a very soft voice and I end up tuning up volume when she speaks & then have to lower it when you’re speaking
Thanks again Anna.
Love you girl!!!
Lisa
Exploring emotional eating
This podcast was great! Although it doesn’t happen a lot in my life nowadays, (because I have less stress than I did a few years ago) I know my emotional eating happens when I’m stressed or annoyed/angry and my first impulse is to grab something “snacky” and just start shoving it in my face without even tasting it or enjoying it and the dialogue in my head is usually, “I don’t care” and I literally visualize myself eating the entire thing in an angry huff. My mindset has changed since I started with RTF and now having these tools is definitely helpful when I do have an emotional moment and want to drown it out with food. Thank you for this!
So glad I found this podcast!
I’ve been listening and enjoying this podcast every day since I found it a week ago. Episode 42 reached my soul. I feel seen and heard!! I’m so grateful for your continued message of both body positivity and striving for excellent self care.
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