Intentionally Out of Office with Melissa Kelly

Intentionally Out of Office with Melissa Kelly
  • 3.0 (2)
  • Self-Improvement
  • Updated Weekly

What if you could feel more joy and fulfillment during your time away from work? Or, feel rested after a vacation or even just the weekend? What difference would that make in your life? Spark your curiosity about what uniquely refreshes you and how you can get the most out of your free time by being more intentional through bi-weekly discussions with Melissa Kelly. Whether you have a desire to explore more of the world or be inspired by adventures you take near and far, how good you feel about your life is important, so don't miss an episode.

  1. 12/31/2024

    34. An Invitation to Reflect & My Own Lessons from 2024

    Happy New Year's Eve! Have you taken time to reflect on the year? Let this be an invitation to see how you met the moments of your life in 2024. Sharing some of my own stories, I hope this episode inspires you to make choices that help you live the life you most want and feel like we're all on this journey together. Jump to what you're most interested in: (00:39) Your invitation to reflect on the year  (1:06) A year of alignment and re-alignment in my life (05:10) My relationship with work this year (11:44) Learning more about dopamine (13:07) Self-abandonment and emotional burnout (15:43) Growing into my own with the support of others (18:04) The realization that "I don't want to do it on my own" (23:01) How this has shown up in my work (24:39) How it impacts my longing for a family of my own (27:18) Catching myself in moments that felt off - workshops, meditations, selfies, journal entries and inventories (30:16) What reward is meaningful to you? What are you seeking? What are you choosing? (31:30) The world is ready for you! Mentioned in this episode: Dopamine Nation — Anna Lembke, MD Unstressable The Brain Rot Dr: We're ALL Getting More Narcissistic! - The Diary Of A CEO with Steven Bartlett | Podcast on Spotify We Can Do Hard Things Ep 304 | Momastery Watch Find Me Falling | Netflix Official Site Home - Nisha Moodley, Women's Leadership Coach If you enjoyed this episode, let me know what you're taking away and share it with someone you think might also enjoy it - sharing is caring and builds community in all sorts of ways :) Thanks for being here and see you in 2025!

  2. 12/21/2024

    33. In Conversation with Adam Sayani: Curiosity, Decisions and Legacy as a Young Entrepreneur

    What impact do you want to have and how will you get there? Adam Sayani is an entrepreneur and son who is continuing to build his family business, Lahore Tikka House, in Toronto. We met as he prepared to reopen the restaurant, started by his father in 1996 and then run by his mother. Check out this episode to hear more about: (01:03) Where does his curiosity come from? (02:16) His path so far, from university to banking and now entrepreneurship (03:52) Lessons from growing up in an entrepreneurial environment (06:28) The why behind reopening after fire and water damage (09:34) Legacy and passion through his eyes (12:09) Standards set in childhood (15:04) Exploring strengths, weaknesses and questions in different environments (20:40) Leaving home and then coming back (22:50) Decision-making: Doubt, moving forward and responsibility (26:58) Stoicism and habits (29:24) Decisions, opportunities and appreciation (33:20) Driving forward and here and now chemicals, and the harmony of both (35:23) His feelings for his mom (38:57) If you're unsure about making a decision... Thanks for listening! If you enjoyed this episode, please share it with someone you think might enjoy it too. Reviews are always appreciated so feel free to share what brought you here and what you're taking away.

  3. 12/09/2024

    32. In Conversation with Rachel Molenda: DJ RAE's Invitation to Reunite with Who You Really Are

    When was the last time you met yourself? And, how do you even meet yourself? Rachel Molenda is a DJ and Coach (often referred to as 'diplo and tony robbins' if they had a baby) and the Founder of REUNION (@thereuniondanceparty) – an all women’s alcohol-free dance party –  who is loved for her authenticity, vulnerability and contagious energy. Rachel uses music, dance, mindset strategies and in-person experiences to help people remember their power and catapult them into “doing the damn thing” they were born to do. Tune in to hear about: (01:57) The beginnings of REUNION - an all women's alcohol-free dance party (03:49) Where did REUNION come from? And where has it been so far? (08:28) Exploring different venues and how they impact each event (10:04) From masking to creating: Rachel's journey with her own truths (13:03) Becoming your own best friend through the ups and the downs (16:32) From one liners on her Instagram feed to intentionally designing REUNION (23:29) Women and men - the environments, conversations and our evolution (25:43) Women's bodies, hormones and self-care (27:55) Going full send with DJ Rae  (32:28) Deciding what to charge based on the energy you bring (33:40) Don't discount the unique intersection of your skills, interests, passions, experiences and gifts  (36:27) Rachel's thoughts on life and death (37:10) What's standing in your way? Love this episode? Sharing it helps the podcast grow and is appreciated! While you’re at it, make sure to leave a rating if you haven't already and let us know what you’re taking away by reaching out @rachelmmolenda and @themelissakelly on Instagram. Thanks for being here :)

  4. 11/19/2024

    31. Your Inner Compass & five ways that work for me

    Your inner compass can help you navigate life. But, is it working the way you would like it? And, are you heading in the direction you would most like to go? This episode invites you to get familiar with your inner compass, how it works in your life, and how it can help you develop a sense of grounding in the everyday and when you look back. On this solo episode: (01:51) Why I'm talking about an inner compass & our VUCA world (04:57) Are your operational settings working for you? Five ways to explore your inner compass: (08:49) Books (12:02) Experiences and travel (18:58) Conversations with others (20:45) Moving your body (23:03) Reflection practices, like journaling (26:22) Where external guidance fits in (or doesn't) (31:22) When the inner striving shifts (33:18) The dance of a lifetime Share your thoughts about the episode below. If you enjoyed listening, subscribe and leave a rating to help share this message with more people. Thanks for being here :)

  5. 12/23/2023

    30. Reflections on Community – Where to from here?

    This season wraps up with Melissa’s reflections on the idea of community along with some behind the scenes details while making connections between guests, and sharing reminders about what has been talked about on the topic of community. All episodes are mentioned, so go check them out if you haven’t already! If you are wanting to hear some actionable suggestions about living the principles of the Intentionally Out of Office podcast, you might enjoy episode 10 that featured questions from listeners like you. (02:29) Community, capacity, and your nervous system (fight, flight, freeze, and fawn) (08:03) Exploring the idea of presence and expanding your own capacity (12:47) What Ahmer wished he shared on episode 21 (13:42) What we can learn in community with others (16:32) On friendship in adulthood, my thoughts after recording, and the friendship continuum (20:16) There is no perfect timing while honouring your capacity (21:06) When Sigute blew Melissa’s mind about living a linear life (23:48) The complexity of our inner lives (24:35) On the importance of knowing yourself (25:56) What can we learn from listening? (27:26) Progress over perfection (28:09) Some resources I have leaned on, particularly episode 239 of We Can Do Hard Things (29:30) “We are the culture” (33:04) What’s coming next season   Here are the groups and individuals mentioned: Nisha Moodley, Dr. Nicole LePera, Adrienne Maree Brown, and Dr. Shefali. Also check out Sarah Baldwin Coaching, Kimberly Ann Johnson, and Valarie Kaur for similar inspiration and action. Thanks for listening! Remember to share a favourite episode – whether from this podcast or another – with someone to build connection and community one interaction at a time. You are appreciated! We’ll be back in late January for Season 4. Until then, take good care 😊

  6. 12/05/2023

    29. In Conversation with Alexis Normand: Untangling Shame and Embracing Authenticity as an Artist

    “Am I enough?” Alexis Normand shares insights and stories from her artistic journey embracing the dualities of her identity, which she explores in her songwriting, documentary filmmaking, and life itself. From confusing feelings of shame around identity to exploring discomfort during the pandemic, Alexis shines light on letting go of tension and heaviness, and what's on the other side of trusting yourself. Tune in to hear about: (03:20) Building musical and artistic foundations (06:52) Feeling the pull between English and French music industries (08:06) Feeling like a traitor on behalf of the Francophone community (09:27) Taking time during the pandemic to identify and untangle feelings of heaviness, discomfort and shame (12:06) Versions of Francophone life, from a binary to greater multilingualism and multiculturalism (14:58) Francophone families, communities and identity across Canada, and Alexis’s roots in Saskatchewan (20:59) Hierarchy in community, understanding tensions, and then undoing, untraining and facing resistance (24:51) How authenticity and vulnerability helped Alexis find her words and her voice (27:30) Uncovering unexpected treasures: personal satisfaction and connection with people (29:44) Building, connecting and exploring ourselves and others in community (33:37) On everyday choices and the effort it takes (36:09) TRUST YOURSELF   Loved this episode? Sharing it with someone helps the podcast reach others and would be very much appreciated. While you’re at it, let me know what you’re taking away by reaching out @themelissakelly on Instagram or on LinkedIn.   If you enjoyed this episode, you might also like episode 25 with Ryan Letada, which explores similar themes about identity, connection and belonging. Thanks for being here :)

  7. 11/26/2023

    28. In Conversation with Roland Coutinho: Lessons from Kilimanjaro on Passion, Connection, and Checking In with Your Fears

    What lessons are you learning along the way? Roland Coutinho shares insights on what it’s like to hike mountains around the world, fueled by his passion for challenge, the outdoors, and physical activity. He sets the course for what we can look for and appreciate along the way - on and off the trails.   On this episode: (01:57) The desire to hike and trek, from Mont Blanc to Kilimanjaro (04:08) Experiencing culture, people, and love on your travels (05:11) Who’s on your team? Porters, fellow travelers, and the power of community (07:37) What to do when people might need help (11:30) The acceptance, devastation, and lessons when you can’t climb past basecamp (15:54) The challenge of starting off with excitement, adrenaline, and anticipation to the reality of moving slower than molasses (18:08) Practices in presence, from meditation and journaling to focused conversation and paying attention to your surroundings (19:45) How to be in community and connection with others (22:03) Exploring the seven summits and beyond (24:33) The link between physical activity, the outdoors, and your mood (26:42) Roland’s advice: start with passion and then just do it (28:41) Melissa’s regret not climbing Kilimanjaro and checking in with yours fears   Connect with Roland on LinkedIn and Instagram! Tag Roland and Melissa in a post or photo to let us know a lesson you’re learning right now. While you’re reflecting and if you enjoyed this episode, it would be so appreciated if you could leave a 5-star rating for the podcast and share the episode with someone you think would enjoy it too. Also mentioned on this episode: Elizabeth Gilbert's book Big Magic & Mindvalley Thank you for being here!

  8. 11/07/2023

    27. In Conversation with Sigute Zitikyte: Letting Go of Masks, Shame and Limits to follow the Internal Roadmap of Your Life as a Multi-Passionate

    Have you ever felt like you’re living the same year, over and over? Stuck in a linear career or a linear life? Questions pop up like, “how did I get here?” and “what else is out there?"   Sigute Zitikyte joins the podcast to discuss how knowing yourself, personal branding and being present to your own evolution will set you up for a life of authenticity and growth.   Melissa and Sigute talk about:   (03:24) Building from a multi-passionate foundation (05:08) On work-lifestyle fit beyond the status quo (06:30) Why you should build a personal brand, whether based on your interests or out of necessity (08:07) Being the portfolio manager and CEO of your career (10:58) Ways to connect with yourself through self-awareness and self-reflection (12:31) The role of environment in our world today, finding others, and building community in person and online (15:51) Are you at the mercy of your structures and routines? (17:30) Looking at your masks, your reactions, and building greater connection with your emotions (21:34) Putting on your authenticity training wheels (22:51) From workplace secrets and shame to an experience of greater connection (27:14) Exploring the roadmap inside of you and how the linear path can take many forms (32:18) Re-framing your thoughts and the narrative of your story   Connect with Sigute on LinkedIn and Instagram, and sign up for The Friday Newsletter.   Order “Multi-Passionate: How to Claim Your Identity & Radiate as a Multi-Passionate in a Linear World" by Sigute Zitikyte. Check out Melody Beattie’s “Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul” and Sarah Ban Breathnach’s “Simple Abundance: A Daybook of Comfort and Joy.”   Enjoyed this episode? Leave a rating, share it with others, and tag us on social. Thanks for being here 😊

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What if you could feel more joy and fulfillment during your time away from work? Or, feel rested after a vacation or even just the weekend? What difference would that make in your life? Spark your curiosity about what uniquely refreshes you and how you can get the most out of your free time by being more intentional through bi-weekly discussions with Melissa Kelly. Whether you have a desire to explore more of the world or be inspired by adventures you take near and far, how good you feel about your life is important, so don't miss an episode.

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